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Overall Goal
///
Transform My Body
My goal is to be 110 pound, built muscle and get ripped. "Somewhere, someone is working out harder than me.. can't let that happen!" -- Erin Stern
Progress & Goals
BEFORE
Feb 17, 2011
CURRENT
Feb 11, 2013
94.4 Lbs.
LEAN BODY MASS
23.6 Lbs.
BODY FAT
CURRENT WEIGHT
118
Lbs.
Jan 6, 2013
CURRENT BODY FAT
20
%
May 2, 2011
PROGRESS HISTORY
Lbs.
2011-03-01,2011-04-15,2013-01-06
124,119,118
%
2011-05-02
20
Lbs.
2011-03-01,2011-04-15,2013-01-06
99.2,95.2,94.4
Programs
My Workout Philosophy View My Full Workout Program
KattiaSixx has not added any program information.
My Nutrition Program View My Full Nutrition Program
KattiaSixx has not added any program information.
My Supplement Program View My Full Supplement Program
KattiaSixx has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just don't accept defeat.
KattiaSixx Love when it rains seems people can't workout when it's raining! Haha the gym was mine tonight
May 21, 2013 | Like
KattiaSixx I hate when someone ask me, but what is what you want to achieve? I want to shred show of my muscles! Him really like a guy? No like a GIRL
May 9, 2013 | Like
srjanis1998 likes this.
KattiaSixx Question: how did you guys were able to overcome the nutrition challenges?
May 3, 2013 | LikeKattiaSixx Chest and back today man I am dead
Apr 29, 2013 | Like
stevew31 and 1shark1bite like this.
KattiaSixx 8 shoulder machines available, but the 3 grunting assholes pressuring me and my partner to finish.... I hate those type of guys at the gym
Apr 25, 2013 | Like
allday03 likes this.
KattiaSixx Feeling shitty in evey aspect, not even the gym made me feel better...
Apr 22, 2013 | LikeKattiaSixx Note to self: never do legs the night before a rock concert when you got pit thickets!!!
Apr 22, 2013 | Like
Visitor Comments
strongbk22
Not a bad food and drink lol but it doesn't look to be affecting your physique
May 23, 2013 12:35pm
strongbk22
I'm glad to hear you're recovering from a bad diet week. I have been pretty bad myself. What food usually gets you?
May 15, 2013 3:12pm
strongbk22
I think most of us struggle with nutrition but, one great thing about fitness and nutrition you get exactly what you put into it. Prepare meals ahead of time so that way you already know what you're going to eat and how many calories.
May 13, 2013 2:30pm
strongbk22
What makes you like training back so much? What's the hardest part about dieting for you?
May 12, 2013 1:33pm
strongbk22
Great transformation,congrats on building an amazing figure so what would you says are your favorite muscles to train and which are your least?
May 10, 2013 12:59am
thenaturalone
No problem! I respect anyone who has taken the initiative to set an amazing goal- and then put forth the effort to try and achieve it! The most critical part of the equation, is figuring out a diet plan that you don't hate, which won't be too difficult to adhere to. Your goals are definitely within reach!
Apr 14, 2013 5:52pm
thenaturalone
So he saw your wall-paper and jumped to conclusions? Oh well, I guess that's the way it goes sometimes. I guess it was your friend's way of saying that he wished you payed more attention to him! LOL!
Apr 14, 2013 5:48pm
thenaturalone
I think that your goal sounds very reasonable! There's no reason why you couldn't get your self in the sort of condition required to compete and do very well at that! Diet is a tough one for most people! The key is to figure out ways to adhere to a low calorie diet that's also high in nutrition so you don't feel too depleted. I've invented my own low carb banana protein bread and protein pumpkin bread to help me survive my diet!
Apr 4, 2013 5:28pm
thenaturalone
Thank you for the sweet comment on the photo! I hope that your training and everything else is going great! :)
Apr 2, 2013 11:22am
thenaturalone
Awwww...thank you! I am truly honored and flattered! Best wishes- and have a wonderful week! :)
Feb 24, 2013 9:21am
BloodType3R
You're quite welcome but you didn't seem to raise it??? Now, what are we going to do about that, hmm? :D
Oct 10, 2012 11:06pm
BlakeFit
Check out "Disabled forever to Medal of Valor" on www.BlakeFit.com It will amp up your workouts with fire inspiration!
Oct 7, 2012 7:45pm
BloodType3R
Raise motivation leve asap. You are entirely too pretty to be lingering in the 6's.. Please and thank you. :)
Oct 5, 2012 11:55pm
KattiaSixx is now friends with Cschild7 and Simbad977.