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Membership Info

Member Since: Jun 2, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 149

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Katman15 10

Activity

Last Visit: Apr 10, 2008 1:00am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 10, 2008 1:00am
Last Blog Post: Yesterday, 10:30pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 2


Katman15 "I want to Transform My Body."

Personal Info And Background:
Real Name:
Sex:
Age:	50
Location:	United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	I use Soloflex equipment exclusively. Along with York Chrome Freeweights. I have used other equipment before but I just keep coming back to the stuff that I know and trust. Strong Mind & Strong Body.
Last Updated: Apr 10, 2008 1:00am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	175 lb (79.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 16, 2007 8:08am

Lifting Stats:

(Estimated One Rep Max)
Bench:	231 lb (105.0 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	289 lb (131.4 kg)	Barbell Rows:	101 lb (45.9 kg)
Deadlift:	113 lb (51.4 kg)	Overhead Press:	101 lb (45.9 kg)
Last Updated: Jun 2, 2007 7:50pm

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 2, 2007 7:50pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jun 2, 2007 7:50pm

Videos of Katman15
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2007 7:50pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 2, 2007 7:50pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 2, 2007 8:15pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 2, 2007 8:21pm
Recent Threads:

Workout Program:

6 Days @ 60 Minutes / Day
Day 1 Chest
Bench Press 3 sets 10-12 reps
Inclined Press 3 sets 10-12 reps
Behind the neck Press 3 sets DTF
Arms
Kick backs 3 sets 10-12 reps
Tricep curls 3 sets 10-12 reps
Curls 3 sets DTF
...

Last Updated: Jun 2, 2007 10:16pm

Favorites
Bodyparts:	Abdominals [ exercises ] Shoulders [ exercises ] Chest [ exercises ]
Hobbies:	Dallas Cowboy Football, Physical Fitness & Having Fun.
Magazines:	Men's Health
Healthy Foods:	Cranberries and Vegatable Pasta!
Cheat Foods:	Haddock Fish Fry.
Fitness Books:	The Body You Want The Time You Have. From First Down To Touchdown.
Workout Music:	Anything Upbeat.
Supplements:	Body Fortress Whey Protein Really good taste and mixes well with milk and water. Rx Flax Seed. Get the things that I don't get in my diet.
Last Updated: Jun 2, 2007 8:16pm

Friends (6)

cookiecrumb	christinalindley	AvaCowan
user904904904904	bonniebeautiful	BFIT

Last Updated: Jun 2, 2007 10:33pm

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