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Dan_Ray_Lonestar_Shoot_050 Nationals 2008
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Membership Info
Member Since: Sep 17, 2007
BodyBlog Started: Sep 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 75
  • Overall: 16,515
Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Feb 6, 2009 10:31am
Last Forum Post: Never
Last Photo Upload: Feb 6, 2009 10:17am
Last Profile Update: Aug 27, 2008 11:27am
Last Blog Post: Sep 17, 2007 9:54am

Friends Stats
Fan Club (?) : 252
Mutual Friends (?) : 127
Stalking (?) : 13
Inspiring (?) : 0

KatinaM

Overall Goal:  "No one can make you feel inferior without your consent."

Fit Status:  KatinaM has not entered a Fit Status.  Ask KatinaM for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Katina Maistrellis
Sex:
Female
Age:
30
Location:
Dallas, Texas, United States
Occupation:
Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I use to be a World Ranked Swimmer and was invited to attend the Europa Show last year. After I saw this show I was hooked. I loved being able to work out and add the feminine side to the sport as well.
Why I Love It:
I love the challanges of pushing your body to levels you never thought possible and setting goals to see if you can reach them.
How I Stay Motivated:
I am constantly setting small goals to reach the long term goal that I have set. I am also very competitive so wanting to stay ahead of competitors also drives me. I want to have the feeling that no one lese is working as hard as I am.
BB Accomplishments:
2007: 1st at Ronnie Coleman in Dallas, TX (Figure D Class) 2nd at Lonestar Classic in Dallas, TX (Figure D Class) 14th at Junior Nationals in Chicago, IL (Figure F CLass) 2008: Ronnie Coleman Classic (Dallas, TX) 2nd F Class Sacramento Pro/Am 1st D Class and Overall Winner Nationals (Atlanta, GA) 1st E Class and Earned Pro Card
Forum Signature:
Last Updated: Sep 17, 2007 10:17am

What KatinaM Is Up To:
Feb 6, 2009
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 17, 2007 10:18am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 17, 2007 10:18am

Goals:
Main Goal:
Compete
Goal (Overall):
"No one can make you feel inferior without your consent."
Goal (Long):
I would like to eventually get my Pro Card in Figure. Also, I want to be able to be a positive influence in the fitness industry by helping others obtain their goals. I much more rewarding taking what you have learned from the sport and sharing that with someone else. Also, I would like to do fitness modeling as well.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 17, 2007 11:00am

Members That Inspire KatinaM:
KatinaM does not have inspirational members yet.

BodyAnswers
KatinaM has answered 0 of 67 total questions.
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Contest History:
Jun 16, 2007:
NPC Junior Nationals - Placing: 14
May 19, 2007:
NPC Lonestar Classic - Placing: 2
Apr 15, 2007:
NPC Ronnie Coleman Classic - Placing: 1
Last Updated: Sep 17, 2007 11:00am

Videos of KatinaM
Katina Maistrellis - Shoulder Workout
Katina Maistrellis - Shoulder Workout
Play this video Played: 1,571
Description: Shoulder Workout a week before the Ronnie Coleman and five weeks out from Junior USAs
Last Updated: Apr 17, 2008 8:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2007 11:00am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 17, 2007 9:54am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Product Not Found

Started: Jun 01, 2007
Reason: 
USPlabs Super Cissus RX, 120 Capsules
Started: Jan 02, 2008
Reason: 
EAS L-Glutamine, 400 Grams
Started: Feb 02, 2008
Reason: 
Last Updated: Sep 17, 2007 10:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 18 View All Posts
Posts Per Day: 0.02
Last Activity: Feb 6, 2009 10:24am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Watcing movies, and playing with my two puppies
Healthy Foods:
  • Egg Whites, buffalo, and sweet potato
Cheat Foods:
  • Anything with Chocolate and Peanutbutter
Workout Music:
  • Trance, Techno, or Hip Hop
Last Updated: Sep 17, 2007 10:29am

Friends (140)









Last Updated: Aug 27, 2008 11:27am

Visitor Comments (150)
[ Leave KatinaM a Comment ]
1 Year after I started working out Captain Ahab [ View Profile ]
Nov 19, 2009 4:29pm
I just dropped by to say that you look absolutely amazing! You have the body that so many women dream of having but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievements. You are a fantastic inspiration to others. Stay strong, focused and determined & may God bless.
Seven Feathers, pre-judging sarahgoodson [ View Profile ]
Nov 5, 2009 1:20pm
Hi! I wanted to let you know when I started training for comps, I saw pics of you on this site and was totally inspired by your delts- thank you! Hope training is going well for you ;)
Most Muscular GetStrong84 [ View Profile ]
Jul 15, 2009 4:05pm
u have got some powerful pics!
sp34 [ View Profile ]
Jul 7, 2009 4:24pm
You look great. Keep up the good work.
Trying something new Andyreyes10042 [ View Profile ]
Jul 6, 2009 11:41am
Wow Love the form you have in your shows.
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Jun 17, 2009 3:08pm
Hi Katina, Thanks for posting the shoulder workout video. I am going to add some of the exercises to my workout. Thanks for the inspiration! Surf
FitPrincess [ View Profile ]
May 8, 2009 7:29pm
Great Physique! Good to see you in the new Oxygen mag!
Pool AlejandraAAA [ View Profile ]
Mar 6, 2009 5:01pm
Will at the competition in Austin in March?
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Feb 27, 2009 9:48pm
Terrific show pic..great legs!
patpe [ View Profile ]
Feb 20, 2009 7:28pm
Katina, first of all, you are looking great. Now, I will be in Dallas tomorrow to visit my mom. I am a Gold's member, and was wondering which is the best one? I will be staying near Love Field. Thanks, Pat
kayo2008 [ View Profile ]
Jan 21, 2009 1:51pm
just wanted to stop by and tell you that you look absolutely gorgeous. i hope your new year is off to a great start.
sp34 [ View Profile ]
Dec 30, 2008 7:41am
You are in fantastic shape!! Good luck in '09.
Me and my girl gunnerf [ View Profile ]
Dec 24, 2008 10:25am
Happy Holidays!!
AKACyrus [ View Profile ]
Dec 1, 2008 12:39pm
14th at the juniors...I think the judges were smoking crack!
TheBeastWCBB [ View Profile ]
Nov 20, 2008 6:53am
Love your shoulders! You look lean Girl! How much cardio do you do? How's your training?
Upload your profile picture! jlc7704 [ View Profile ]
Oct 27, 2008 2:06pm
looking great Katina!
newest pic chubbydiablo [ View Profile ]
Oct 17, 2008 8:23pm
you look great up up the good work
M & F Mag. discobanks [ View Profile ]
Sep 16, 2008 3:23pm
Look amazing. Keep up the hard work. God Bless.
in the beginning spazjumper [ View Profile ]
Sep 3, 2008 2:20pm
How are you doin in up north? How is the weather?
ABS IMPROVING- SPRINT TIME TROUBLETJ [ View Profile ]
Aug 17, 2008 3:03pm
u are simply amazing damn i wish i was the photographer great tatoo
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