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real name
Kathleen
age
gender
Female
location
gym
Warrior Fitness Center
occupation
Supply Chain Management
Overall Goal
///
Transform My Body
Give my training a 100% I am to making major changes...and I am working to keep things fun and simple.
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 6, 2013
CURRENT
Apr 28, 2013
99.5 Lbs.
LEAN BODY MASS
20.1 Lbs.
BODY FAT
CURRENT WEIGHT
119.5
Lbs.
Mar 16, 2013
CURRENT BODY FAT
16.7
%
Mar 16, 2013
PROGRESS HISTORY
Lbs.
2007-10-18,2008-04-01,2008-04-09,2008-07-07,2008-08-11,2008-08-28,2008-08-29,2008-09-15,2009-04-12,2009-08-15,2009-10-06,2010-11-30,2010-12-31,2011-09-30,2011-11-14,2011-12-28,2012-01-27,2012-11-29,2013-02-09,2013-03-16
119,118,116,114,118,114,118,115,121,123,112,124,121,126,120,120,119.6,119.6,119.6,119.6
Apr 20, 2013
112 Lbs.
%
2008-08-11,2008-08-29,2008-09-15,2009-08-15,2010-12-31,2011-01-01,2012-01-25,2012-01-27,2012-11-29,2013-03-16
14.5,14.5,14,13.6,16,12.4,16.9,16.8,16.8,16.8
Apr 20, 2013
12 %
Lbs.
2007-10-18,2008-04-01,2008-04-09,2008-07-07,2008-08-11,2008-08-28,2008-08-29,2008-09-15,2009-04-12,2009-08-15,2009-10-06,2010-11-30,2010-12-31,2011-09-30,2011-11-14,2011-12-28,2012-01-27,2012-11-29,2013-02-09,2013-03-16
101.7,100.9,99.2,97.5,100.9,97.5,100.9,98.9,104.1,106.3,96.8,107.1,106,110.3,105.1,99.8,99.5,99.5,99.5,99.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
bodyspace member btrainer is training me twice a week. My current schedule
Day 1 lower / plyos
Day 2 upper body circuit
Day 3 glutes / hammies
Day 4 cardio / abs / class
Day 5 full body day
Day 6 legs
Day 7 rest
Sample from bodyspace member btrainer
TOTAL BODY
A1 Smith Machine incline press 3 12
A2 Wide lat pull down 3 12
A3 Seated cable row 3 12
A4 Machine shoulder press 3 12
A5 reverse fly machine 3 12
A6 Cable Triceps kick back 3 12
A7 Cable biceps curl 3 12 60s
Day 1 lower / plyos
Day 2 upper body circuit
Day 3 glutes / hammies
Day 4 cardio / abs / class
Day 5 full body day
Day 6 legs
Day 7 rest
Sample from bodyspace member btrainer
TOTAL BODY
A1 Smith Machine incline press 3 12
A2 Wide lat pull down 3 12
A3 Seated cable row 3 12
A4 Machine shoulder press 3 12
A5 reverse fly machine 3 12
A6 Cable Triceps kick back 3 12
A7 Cable biceps curl 3 12 60s
My Nutrition Philosophy View My Full Nutrition Philosophy
Kathleen Tesori has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Kathleen Tesori has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Having a healthy lifestyle has become a way of life and not something I feel I have to do...
One of my ultimate goals is to become a role model in the health and wellness industry. I want to rally, educate and motivate anyone and everyone.
Follow me on Twitter:
http://twitter.com/kathleentesori
One of my ultimate goals is to become a role model in the health and wellness industry. I want to rally, educate and motivate anyone and everyone.
Follow me on Twitter:
http://twitter.com/kathleentesori
Kathleen Tesori measured her arms at 10 in., a gain of 0.5 in. in 414 days and measured 8 other body parts.
Mar 16, 2013Kathleen Tesori updated her body fat from 16.8% to 16.8%, no change in 107 days.
Mar 16, 2013 | Like
Kathleen Tesori updated her weight from 119.6 Lbs. to 119.6 Lbs., no change in 35 days.
Mar 16, 2013 | Like
Visitor Comments
TrainerB
Miss you too. Trying to get my schedule organized so we can meet up. I'll call you soon.
May 9, 2013 2:36pm
ANQuevedo2910
Hello! So you have really inspired me to pursue your workout, but what I am confused about is how long do I do the muscle building before I start the cutting routine? Or is there a specific order in which I do them? Such as muscle building week 1 and cutting routine week 2 and alternate OR muscle building weeks 1-4 and then Cutting routine weeks 5-8 and keep alternating that way I would love and appreciate your response and guidance! Thank you so much!
May 1, 2013 12:17am
backonthehorse
What's my best nutritional regime to cut the last 6 weeks before my first bikini competition?? HELP!
Thanks :)
Apr 24, 2013 7:40am
TINA2Y
Hello
My name is Tina. i saw you profile and became interested, i will like to have a long tearm relationship with you,
please contact me on my email so that i can send you my photos and tell you more about me,(tinajobe@live.com
Tina.
Apr 12, 2013 8:40am
abarbie1692
Hi Kathleen! :) I have to say, I love your facebook page. it is so helpful and motivating! also thank you so much for the shea butter and bodybuilding.com bottle you sent to me (from a giveaway i think! lol) I know that was a long time ago but I forgot if I thanked you... so thank you :) Glad to find you here on Bodyspace!
~Alexa
Apr 9, 2013 5:52pm
TrainerB
I'm so excited for you and this next stage of your training! Can't wait to meet up and hear all about it! Your awesome.
Apr 8, 2013 1:31pm
dhornace
Thank you for the add!! Keep up the fantastic work! And thanks for being an inspiration!
Mar 16, 2013 11:43pm
tomscotto
hi
if you would like to possibly be part of a wellness book i am writing (cover or co-author), please get back to me at tomscotto at gmail
i'm hardly ever on here. and your mailbox is full! :-)
tom
http://www.silvermodels.com/artist.php?id=toms&aview=gallery
Mar 16, 2013 10:58pm
Sterlingsilver
Kathleen,
I saw your pics at the Arnold Festival on Facebook. Looked like a good time. I've looked for you at the Warrior at Hill when I come down for the reserve weekends but you must hit the gym at a different time. Keep up your dedication because you're doing great. Take care.
Sterling
Mar 6, 2013 1:32am
kneecoal15
..I noticed this after I did Jamie Eason's 84 day program. I wanted to begin your cutting program this week, do you think that will help me reach my goal weight of 135lbs? I am a 145/150lb, 5'6 female. Also, how do you feel about revolution abdominal cuts.. Thank you for taking the time to read this and i'd love to hear back from you!!
Nicole
Mar 5, 2013 8:33pm
PutudryStone
thanks for your confirm kathleen Tesori, nice to know you, :D your body so perfect, nice ABS :D
Feb 25, 2013 7:53am
Kathleen Tesori added a new profile photo.