Making the most of each day no matter how much time you have... little or alot make the most of it!
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Background
I started working-out after competing in my first Hawaiian Tropic contest. I have been addicted to the lifestyle and the way it makes me feel.
Eating clean and working out makes me feel really good. The “feeling good” is hard to describe exactly but I have so much energy and now feel comfortable in my own skin. My day feels complete after a workout and I have NEVER regretted or felt bad after leaving the gym.
Kathleen Tesori's Progress & Goals

Kathleen Tesori's Program
My Workout Program View My Full Workout Program
My Workout Program
Day 1 lower / plyos
Day 2 upper body circuit
Day 3 glutes / hammies
Day 4 cardio / abs / class
Day 5 full body day
Day 6 legs
Day 7 rest
Sample from bodyspace member btrainer
TOTAL BODY
A1 Smith Machine incline press 3 12
A2 Wide lat pull down 3 12
A3 Seated cable row 3 12
A4 Machine shoulder press 3 12
A5 reverse fly machine 3 12
A6 Cable Triceps kick back 3 12
A7 Cable biceps curl 3 12 60s
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
One of my ultimate goals is to become a role model in the health and wellness industry. I want to rally, educate and motivate anyone and everyone.
Follow me on Twitter:
http://twitter.com/kathleentesori
About Kathleen Tesori
Location: California, United States
Level: N/A Type: Other Place: 2
Location: Florida, United States
Level: Pro Type: Figure Place: 12
Location: Arizona, United States
Level: Pro Type: Figure Place: 15
angiel1124
She is my motivational poster! Just look at her...she is reason enough to make me wanna get in the gym. Her positive attitude, clean lifestyle and willingness to help is amazing to me.
angiepangie10
I find Kathleen inspirational because she has a life and is successful OUTSIDE of fitness as well. She has given me such good insight on enjoying fitness, but incorporating it into a normal life. She's dedicated to the sport and has a physique I strive for :)

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Kathleen Tesori