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Fit Status /// View History
Making the most of each day no matter how much time you have... little or alot make the most of it!
May 23, 2012 6:47pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2005
HOW I STARTED:
I started working-out after competing in my first Hawaiian Tropic contest. I have been addicted to the lifestyle and the way it makes me feel.
WHY I LOVE IT:
Eating clean and working out makes me feel really good. The “feeling good” is hard to describe exactly but I have so much energy and now feel comfortable in my own skin. My day feels complete after a workout and I have NEVER regretted or felt bad after leaving the gym.
Kathleen Tesori's Progress & Goals
Progress Photos
Lbs.
2012-01-27, 2007-10-18, 2008-04-01, 2008-04-09, 2008-07-07, 2008-08-11, 2008-08-28, 2008-08-29, 2008-09-15, 2009-04-12, 2009-08-15, 2009-10-06, 2010-11-30, 2010-12-31, 2011-09-30, 2011-11-14, 2011-12-28, 2012-01-27
119.6, 119.0, 118.0, 116.0, 114.0, 118.0, 114.0, 118.0, 115.0, 121.0, 123.0, 112.0, 124.0, 121.0, 126.0, 120.0, 120.0, 119.6
2012-03-01
114 Lbs.
TIME UNTIL GOAL:
Expired
Start:
119 Lbs.
Goal:
114 Lbs.
Mar 01, 2012
%
2012-01-25, 2008-08-11, 2008-08-29, 2008-09-15, 2009-08-15, 2010-12-31, 2011-01-01, 2012-01-25, 2012-01-27
16.86, 14.5, 14.5, 14.0, 13.6, 16.0, 12.43, 16.86, 16.8
2012-03-01
12 %
TIME UNTIL GOAL:
Expired
Start:
14.5%
Goal:
12%
Mar 01, 2012
Lbs.
2008-08-11, 2008-08-28, 2008-08-29, 2008-09-15, 2009-08-15, 2010-12-31, 2012-01-27
100.9, 97.5, 100.9, 98.9, 106.3, 101.6, 99.5
Current LBM:
99.5 Lbs.
Jan 27, 2012
this member has not entered weight or body fat
Kathleen Tesori's Program
My Workout Program View My Full Workout Program
My Workout Program
bodyspace member btrainer is training me twice a week. My current schedule
Day 1 lower / plyos
Day 2 upper body circuit
Day 3 glutes / hammies
Day 4 cardio / abs / class
Day 5 full body day
Day 6 legs
Day 7 rest
Sample from bodyspace member btrainer
TOTAL BODY
A1 Smith Machine incline press 3 12
A2 Wide lat pull down 3 12
A3 Seated cable row 3 12
A4 Machine shoulder press 3 12
A5 reverse fly machine 3 12
A6 Cable Triceps kick back 3 12
A7 Cable biceps curl 3 12 60s
Day 1 lower / plyos
Day 2 upper body circuit
Day 3 glutes / hammies
Day 4 cardio / abs / class
Day 5 full body day
Day 6 legs
Day 7 rest
Sample from bodyspace member btrainer
TOTAL BODY
A1 Smith Machine incline press 3 12
A2 Wide lat pull down 3 12
A3 Seated cable row 3 12
A4 Machine shoulder press 3 12
A5 reverse fly machine 3 12
A6 Cable Triceps kick back 3 12
A7 Cable biceps curl 3 12 60s
My Nutrition Program View My Full Nutrition Program
Kathleen Tesori has not added any program information.
My Supplement Program View My Full Supplement Program
Kathleen Tesori has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Having a healthy lifestyle has become a way of life and not something I feel I have to do...
One of my ultimate goals is to become a role model in the health and wellness industry. I want to rally, educate and motivate anyone and everyone.
Follow me on Twitter:
http://twitter.com/kathleentesori
One of my ultimate goals is to become a role model in the health and wellness industry. I want to rally, educate and motivate anyone and everyone.
Follow me on Twitter:
http://twitter.com/kathleentesori
Moderation is Key!!! Saying you can never have this or that ever again is a road to failure for most.
Apr 05, 2012
About Kathleen Tesori
About Me:
My Favorites:
Fitness Books
You Too Can Be A Fitness Model - by: Clark Bartram http://www.howtobeafitnessmodel.
Articles
Wake Up And Smell The Protein!
This has been one of the biggest challenges in my career. It's a lot easier to get people to show up for training than to have them eat right... I’v... » Read More
Body Parts
Shoulders
Contest History:
2011 Iron Man LA Fitness Expo!
Jan 29, 2011
Organization: Not Affiliated
Location: California, United States
Level: N/A Type: Other Place: 2
Location: California, United States
Level: N/A Type: Other Place: 2
Jacksonville Pro Championships
Aug 7, 2010
Organization: IFBB
Location: Florida, United States
Level: Pro Type: Figure Place: 12
Location: Florida, United States
Level: Pro Type: Figure Place: 12
2010 IFBB Phoenix Pro - Figure
Feb 20, 2010
Organization: IFBB
Location: Arizona, United States
Level: Pro Type: Figure Place: 15
Location: Arizona, United States
Level: Pro Type: Figure Place: 15
Lifting Stats:
Members I Inspire:
angiel1124
She is my motivational poster! Just look at her...she is reason enough to make me wanna get in the gym. Her positive attitude, clean lifestyle and willingness to help is amazing to me.
angiepangie10
I find Kathleen inspirational because she has a life and is successful OUTSIDE of fitness as well. She has given me such good insight on enjoying fitness, but incorporating it into a normal life. She's dedicated to the sport and has a physique I strive for :)
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
LEGS and other THINGS workout
Posted in Other : Jan 25, 2012 8:05pmLeg Day and other things: FIRST ROUTINE Grab a Bosu-Ball if you have on at the gym if not grab a low bench or an aerobic step http://www.bodybuilding.com/fun/wotw78.htm Also, grab a ball from the squat rack, bench press or any kind of bar obviously weight After you grab the bar or bosu ball PREFORM THE FOLLOWING ROUTINE: 1. Using the black side of bosu ball …put bar behind head and preform 15 lunges on each leg. http://www.bodybuilding.com/exercises/detail/view/name/split-squats 2. Turn bosu ball over and use blue rounded side … stand on ball use bar and preform 15 RDLs. http://www.bodybuildin...
Total Body Workout - Thanks TrainerB (bodyspace username)
Posted in Training : Jan 18, 2012 7:07pmHere is the workout I completed today: Grab a squat bar or a bench press bar and do the following 20 RDLs (Romanian Deadlifts) 12 Bent over Rows 12 Push Presses 20 Squats Rest 30 Seconds and repeat routine 3 to 4 times. Second Routine Grab some dumbbells and do the following routine 12 times with no break Do a push up with the dumbbells in hand Still in the push up position bring each arm up one at time to do a single arm row Walk feet forward, stand up and press dumbbells up to complete a push press Then back down in push up position… Do this a total of 12 times (12 push-ups..12 rows...12 pus...
Treats - Different for Everyone
Posted in Nutrition : May 28, 2011 1:31pmWhat do you define as a treat…. What do you think of when you reach of or decide you want something not on the typical diet? When you are going through busy or emotional times? What do you decide to grab when you are out and out for social outings? Store bought cookies or homemade cookies ( maybe fresh peanut butter or protein added to the cookies) Homemade popcorn with a popcorn machine using oils, sea salt and maybe even splenda or do you think I want movie type popcorn. Homemade icecream or a healthy alternative ice cream or do you prefer to go all out with sundae and all the toppings? Do y...
Visitor Comments
LaurieJW
Hi there. I am new to this site and am looking to see what my body is cable of. I have been eating clean for 3 years and doing functional fitness/ cross fit training for 3 years as well. I am strong and have muscle BUT, I feel like I have never been able to see the muscle that I know is under there. I am willing to give your workout and nutrition plan a try. Any advice is greatly appreciated.
Apr 14, 2012 6:19pm
omccluskey
Hi Kathleen, If I want to do your muscle building work out plan and then the cutting work out plan, how long do you recommend doing each one to see the best results?
Olivia
Apr 11, 2012 1:56pm
gefolgshaft
Hey Kathleen thanks for the add ! looking amazing , how is your training going ?
Apr 11, 2012 9:43am
gefolgshaft
Hey Kathleen thanks for the add ! looking amazing , how is your training going ?
Apr 11, 2012 9:43am
guest
You're awesome! Keep up the great work.
Apr 10, 2012 5:40pm
TrainerB
Just wanted to give you a shout! Let me know when school is over and you get a little time again. :)
Apr 4, 2012 2:14pm
guest
I received 1 st <a href="http://goodfinance-blog.com/topics/personal-loans">personal loans</a> when I was 32 and this helped my business a lot. However, I require the secured loan over again.
Mar 26, 2012 10:38am
verobalestra
Kathleen i'd like to say you're my inspiration #1 !
I got a question though... how much does your cutting program last?
And if I wake up at 5AM, and sleep at 10PM, I have 6 meals during the day, is it ok if i have 3 protein shakes? I have not much time to eat, cause I spend pretty much all the time at work, school, and my car. (And of course the gym =))
Thanks for the advice! MUAH
Mar 25, 2012 5:24pm
Trovador
wow..you don't only have a nice body but your also as beautiful Kathleen. keep up the good work =)
Mar 23, 2012 1:20am
motormorgan
I just looked through your pictures and it totally dawned on me that i know you! When you did the speed channel out at miller motorsports I was dating kirsten (one of the other models) and then later ran into you at max muscle. You have gone far sine then I think that is great! you probably dont recall me but I just thought I would stop by and say hi anyways.
Feb 29, 2012 7:28pm
Mizarc
I couldn't help but notice your shoulder measurement... 11.6". I think you may have measured incorrectly
Feb 17, 2012 2:41pm
TrainerB
I can't wait until our next training session! hmmmm I better start thinking up the workout now!
Feb 3, 2012 11:38am
MattDawg15
hey gorgeous! Just wanted to say hi and check in with you! How is your week going!??! I hope you are doing well and getting that soreness out!! Talk to you soon!
Jan 31, 2012 7:32am
Kathleen Tesori