Progress & Goals
99.5 Lbs.
LEAN BODY MASS
20.1 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Day 1 lower / plyos
Day 2 upper body circuit
Day 3 glutes / hammies
Day 4 cardio / abs / class
Day 5 full body day
Day 6 legs
Day 7 rest
Sample from bodyspace member btrainer
TOTAL BODY
A1 Smith Machine incline press 3 12
A2 Wide lat pull down 3 12
A3 Seated cable row 3 12
A4 Machine shoulder press 3 12
A5 reverse fly machine 3 12
A6 Cable Triceps kick back 3 12
A7 Cable biceps curl 3 12 60s
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
One of my ultimate goals is to become a role model in the health and wellness industry. I want to rally, educate and motivate anyone and everyone.
Follow me on Twitter:
http://twitter.com/kathleentesori
Kathleen Tesori measured her arms at 10 in., a gain of 0.5 in. in 414 days and measured 8 other body parts.
Mar 16, 2013Kathleen Tesori updated her body fat from 16.8% to 16.8%, no change in 107 days.
Mar 16, 2013 | LikeKathleen Tesori updated her weight from 119.6 Lbs. to 119.6 Lbs., no change in 35 days.
Mar 16, 2013 | Like


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Kathleen Tesori added a new profile photo.