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You are your biggest motivation
May 23, 2012 6:44pm
Motivation Level:
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Background
When I Started: Oct 2009
HOW I STARTED:
Looking at a figure competitor in a magazine and meeting two body and figure builders in my local gym.
WHY I LOVE IT:
Watching the change unfold is awesome!
katelynrose's Progress & Goals
Progress Photos
Lbs.
2010-06-20
140.0
TIME UNTIL GOAL:
No Goal
Start:
140 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
140 Lbs.
Jun 20, 2010
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
N/A
Calves
N/A
Shoulders
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Arms
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Waist
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Thighs
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this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
katelynrose's Program
My Workout Program View My Full Workout Program
katelynrose has not added any program information.
My Nutrition Program View My Full Nutrition Program
katelynrose has not added any program information.
My Supplement Program View My Full Supplement Program
katelynrose has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Visit muscular development, bodybuilding.com, Rx muscle, oxygen, and muscle and fitness hers/his constantly
About katelynrose
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Jul 25, 2011 8:39pmSo for the past 3 weeks I have totally changed my workouts around. Instead of the traditional bodybuilding lifting exercises I have changed to HIIT workouts. They are total killers when they are done the right way and they take me about 20-30 min to complete each day. I actually thought I was strong but a simple pushup is challenging enough when you complete about 20 of them in a row. I love the change ive made to my workouts because it keeps my body guessing whats next and keeps me focused on fitness. The key to any fitness routine is by far the diet, i struggle every day with keeping on trac...
Visitor Comments
Leave a Comment
Calcs82
I read your article Katelyn. You have a great work ethic and I think you are doing an awesome job. Keep it up!
Sep 2, 2010 11:28pm
will76
congrats on being featured as the transformation of the week... definitely doing great. keep up the good work!
Aug 29, 2010 11:15am
mych3e
Congratulations on making Female Transformation of the week. I just read the article about you. You're looking pretty good there!
Aug 28, 2010 1:49am
