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real name
Kate
age
28
gender
Female
location
Mundelein, IL, US
gym
occupation
Personal trainer in da future:)
Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 5, 2011
CURRENT
Dec 20, 2012
105.3 Lbs.
LEAN BODY MASS
9.2 Lbs.
BODY FAT
CURRENT WEIGHT
114.5
Lbs.
Apr 24, 2013
CURRENT BODY FAT
8
%
Feb 23, 2013
PROGRESS HISTORY
Lbs.
2011-11-05,2011-12-05,2012-01-16,2012-03-05,2012-03-31,2012-04-25,2012-04-26,2012-09-21,2012-12-10,2012-12-15,2012-12-20,2012-12-29,2013-02-07,2013-03-16,2013-04-24
104,112,110,107,105.5,109,108,105.5,107,107,112,110.5,112,112.5,114.5
Jul 26, 2014
116 Lbs.
%
2012-12-15,2013-02-07,2013-02-23
15,14,8
Jul 26, 2014
11 %
Lbs.
2011-11-05,2011-12-05,2012-01-16,2012-03-05,2012-03-31,2012-04-25,2012-04-26,2012-09-21,2012-12-10,2012-12-15,2012-12-20,2012-12-29,2013-02-07,2013-03-16,2013-04-24
88.4,95.2,93.5,90.9,89.7,92.7,91.8,89.7,90.9,90.9,95.2,93.9,103,103.5,105.3
Programs
My Workout Philosophy View My Full Workout Program
KateLV has not added any program information.
My Nutrition Program View My Full Nutrition Program
KateLV has not added any program information.
My Supplement Program View My Full Supplement Program
L-carnitine, BCAA, C4, Whey protein, Pure protein bars:)))
My Motivation Program View My Full Motivation Program
Push ups...
40 push ups -30 sec. 50 push ups- 50 sec.
KateLV updated her weight from 112.5 Lbs. to 114.5 Lbs., a 2 Lb. gain in 39 days.
Apr 24, 2013 | Like
KateLV Attention! " infamous 1983" is a crazy person!!!! Seriously!!! Leave the fuck me alone !!!! Ur damn ass!!!
Apr 7, 2013 | Like
ouerkeqi likes this.
KateLV updated her weight from 112 Lbs. to 112.5 Lbs., a 0.5 Lb. gain in 37 days.
Mar 16, 2013 | Like
Visitor Comments
Infamous1983
hey kate hope we're good, write me if ya can would love to hear from you
Apr 6, 2013 3:33am
bahamabum
Thanks for accepting. Incredible progress, definitely added some muscle huh! Looking great!! -Collin
Mar 27, 2013 7:47am
baller42
Thanks for the add Kate. You look AMAZINGLY INCREDIBLE!! GORGEOUS!! How's your day going so far?
Manuel
Mar 26, 2013 1:09pm
germaniv
Wow, amazing definition and posture, congrats, you are looking beautiful!
Mar 13, 2013 8:25am
Bronte07
Hey!
Your transformation is amazing! What are your workouts like? How often do you do cardio and what kind of cardio do you do? What is your mealplan like? Do you follow any particular program, or did you make out your own program?
Feb 10, 2013 1:44am
zuboguy
I know you dont know me but ....the fight is what makes us stronger -- whether the fight is the gym , relationships etcc.. trust me i have the battle scars to show it ! Lean on those you can beautiful and remember everything is temporary -- tried to post this on your pic you opsted and i got nooted..
Feb 6, 2013 8:36pm
jpstanton
Thanks for accepting the friend request. You look amazing, great tone...very nice.
Jan 14, 2013 1:21pm
KateLV is now friends with jsmile15, heavydron and 3 others.