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real name
Kate
age
gender
Female
location
Chicago, IL, US
gym
LA Fitness (Bally)
occupation
Certified NCSF Personal Trainer, TRX Certified
Overall Goal
///
Compete
Gain more muscle for my next competition in 2013.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jun 30, 2004
CURRENT
May 24, 2013
91.6 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
CURRENT WEIGHT
106.5
Lbs.
May 25, 2013
CURRENT BODY FAT
14
%
May 25, 2013
PROGRESS HISTORY
Lbs.
2004-06-30,2011-05-27,2011-06-04,2011-06-06,2011-06-13,2011-06-19,2011-06-30,2011-07-08,2011-07-09,2011-07-10,2011-07-12,2011-07-24,2011-07-25,2011-07-29,2011-08-12,2011-08-15,2011-08-18,2011-08-24,2011-08-29,2011-09-07,2011-09-15,2011-10-05,2011-10-16,2012-01-09,2012-01-26,2012-02-01,2012-02-06,2012-02-13,2012-02-20,2012-03-09,2012-03-14,2012-04-10,2012-04-17,2012-04-21,2012-04-28,2012-05-17,2012-05-19,2012-05-26,2012-06-15,2012-06-16,2012-06-23,2012-07-07,2012-07-10,2012-07-17,2012-08-09,2012-08-13,2012-08-22,2012-09-19,2012-10-04,2012-11-12,2012-12-09,2012-12-11,2012-12-17,2013-01-05,2013-01-06,2013-01-08,2013-01-11,2013-01-20,2013-01-31,2013-02-04,2013-02-10,2013-02-27,2013-03-10,2013-03-18,2013-03-26,2013-04-05,2013-04-10,2013-04-17,2013-04-24,2013-05-09,2013-05-10,2013-05-13,2013-05-17,2013-05-18,2013-05-24,2013-05-25
121,108,109.5,109,107,106.5,108,108,106,108,106,107.5,106,105,107,106,104.5,105.5,106,107,106,106.5,106.5,110.5,111,110,109.5,110,109.5,107.5,107,107,107,107,105.5,104.5,104,103.5,102.5,100.5,99,96,99,101,104.5,104.5,105.5,107.5,107.5,110.5,112.5,112.5,112.5,111.5,111.5,112,112,112,112.5,114,114.5,113.5,112,113,112.5,110.5,109.5,109,108,107.5,107.5,107.5,107.5,107.5,106.5,106.5
Jun 08, 2013
106 Lbs.
%
2004-06-30,2011-05-27,2011-06-30,2011-08-28,2011-08-29,2012-01-09,2012-01-26,2012-02-03,2012-02-06,2012-02-20,2012-03-14,2012-04-10,2012-04-17,2012-04-21,2012-05-17,2012-06-16,2012-07-05,2012-07-07,2012-07-10,2012-08-13,2012-10-04,2012-11-04,2012-11-12,2012-12-09,2012-12-11,2012-12-17,2013-01-06,2013-01-11,2013-02-10,2013-03-10,2013-04-17,2013-05-09,2013-05-10,2013-05-25
30,25.4,19,17.5,17.5,23.2,23,22.6,20.9,19,16.9,16.1,16.1,15,13,12.7,10.9,8,10.9,12.7,15,16,21,16,16,16,15,15,14.5,15,16,14,14,14
Jun 08, 2013
14 %
Lbs.
2004-06-30,2011-05-27,2011-06-04,2011-06-06,2011-06-13,2011-06-19,2011-06-30,2011-07-08,2011-07-09,2011-07-10,2011-07-12,2011-07-24,2011-07-25,2011-07-29,2011-08-12,2011-08-15,2011-08-18,2011-08-24,2011-08-29,2011-09-07,2011-09-15,2011-10-05,2011-10-16,2012-01-09,2012-01-26,2012-02-01,2012-02-06,2012-02-13,2012-02-20,2012-03-09,2012-03-14,2012-04-10,2012-04-17,2012-04-21,2012-04-28,2012-05-17,2012-05-19,2012-05-26,2012-06-15,2012-06-16,2012-06-23,2012-07-07,2012-07-10,2012-07-17,2012-08-09,2012-08-13,2012-08-22,2012-09-19,2012-10-04,2012-11-12,2012-12-09,2012-12-11,2012-12-17,2013-01-05,2013-01-06,2013-01-08,2013-01-11,2013-01-20,2013-01-31,2013-02-04,2013-02-10,2013-02-27,2013-03-10,2013-03-18,2013-03-26,2013-04-05,2013-04-10,2013-04-17,2013-04-24,2013-05-09,2013-05-10,2013-05-13,2013-05-17,2013-05-18,2013-05-24,2013-05-25
84.7,80.6,81.7,81.3,79.8,79.4,87.5,87.5,85.9,87.5,85.9,87.1,85.9,85.1,86.7,85.9,84.6,87,87.4,88.3,87.4,87.9,87.9,84.9,85.5,85.1,86.6,87,88.7,87.1,88.9,89.8,89.8,90.9,89.7,90.9,90.5,90,89.2,87.7,88.2,88.3,88.2,90,93.1,91.2,92.1,93.8,90.3,87.3,94.5,94.5,94.5,93.7,94.8,95.2,95.2,95.2,95.6,96.9,97.9,97,95.2,96.1,95.6,93.9,93.1,91.6,90.7,92.4,92.4,92.4,92.4,92.4,91.6,91.6
Programs
My Workout Philosophy View My Full Workout Program
My weekly workout routine
Mon: Lower body (legs, lower back) + TRX Abs
Tue: OFF
Wed: Upper body (tri, bi, shoulders) + TRX Abs
Thr: bikini posing/walking session
Fri: Lower body (legs, upper back)
Sat: Upper body (shoulders)
Sun: OFF
* no training for my chest, muscle strain is still bugging me..
My Nutrition Program View My Full Nutrition Program
KateDaRunner has not added any program information.
My Supplement Program View My Full Supplement Program
KateDaRunner has not added any program information.
My Motivation Program View My Full Motivation Program
KateDaRunner has not added any program information.
KateDaRunner updated her weight from 107.5 Lbs. to 106.5 Lbs., a 1 Lb. loss in 6 days.
May 24, 2013 | Like
KateDaRunner added a new post to her FitBoard.
runningdaddy and gettinfit09 like this.
KateDaRunner did legs 4 times last week, chest injury still bugging.. result - I need to walk w a cane, my hammies r killing me!!!
May 20, 2013 | Like
KateDaRunner Dear Metabolism, thank u for giving me 2000cals, carbs, fruits & diary 2 maintain weight on my pre-comp diet. No cardio either. I love u! :)
May 19, 2013 | Like
Visitor Comments
Whitey012345
Thanks for the friend add. Your profile is awesome. You are gorgeous and extremely fit. Very motivating. Thanks for the inspiration.
May 13, 2013 1:09pm
littlebigman78
hi there and thank you for adding me to your friends here. you can never have enough positve people with inspiring physiques among your friends...and you definately fit into those category! looking forward to read from you sometimes and wishing you that you reach all your goals without any detours and that all your future workouts rock. greets mirco :)
May 11, 2013 10:50am
dino2
Hey Kate, you are looking awesome. Workouts must be going great. Hope you have a great rest day and get ready to kill it in the gym tomorrow. Have a fantastic Friday and weekend.
May 10, 2013 9:51am
knazirud
Looking awesome Kate! Love the pic with the athletic shoe and heel! Best of both worlds
May 2, 2013 2:13pm
strongbk22
Looking great so how have you been friend?How's the personal training lifestyle treating you?
Apr 19, 2013 11:13am
xkLiMaTiC
Yes it is. In your profile banner pic [where you're tying your shoe laces], there's a ring on your ring finger...And how hold are you?
Apr 19, 2013 6:22am
BlushingAmbers
I am considering it for next year. I want to start or join a competition training crew.
Apr 13, 2013 3:46pm
MikeRippedRun
Yes, 5K's and 10K's are not too taxing, and are great motivators. Thx for the add as well.
Apr 4, 2013 4:52pm
superjaredman
Ha, yeah, definitely not Rocky Horror Picture Show transvestite. xD
Mar 18, 2013 9:57pm
superjaredman
Hey Kate. You're super pretty, and for the record, you don't look like a transvestite. (Obviously)
Mar 18, 2013 9:52pm
d_p_pank
I'm hearing a reshape in progress. Keep on setting those goals and owning the work.
Mar 14, 2013 11:32pm
434AT3M3
Here is a woman that weighs 125# repping 315#.
http://www.youtube.com/watch?feature=player_detailpage&v=QVwfIPYSQ8Y
Feb 22, 2013 3:31pm
434AT3M3
My working sets in deadlifts start at 150% of my body weight and end at or over 200% of my body weight. I can do much more with glute bridges.
Check this woman out doing 175# glute bridges.
http://www.youtube.com/watch?feature=player_detailpage&v=bB7V1TOQtMA
Feb 22, 2013 3:29pm
KateDaRunner is now friends with yaanil, KingRichThe3rd and 1 other.