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in:
KateDaRunner
14%
bf
106.5 Lbs.
wt
5'1"
ht
BodySpace Member
KateDaRunner
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Reputation:

Member Since: May 27, 2011

Last Visit: May 24, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Kate
age
gender
Female
location
Chicago, IL, US
gym
LA Fitness (Bally)
occupation
Certified NCSF Personal Trainer, TRX Certified
Overall Goal
///
Compete
Gain more muscle for my next competition in 2013.
goal physique
Fitness Model

Progress & Goals

BEFORE
Jun 30, 2004
CURRENT
May 24, 2013

91.6 Lbs.

LEAN BODY MASS

14.9 Lbs.

BODY FAT

CURRENT WEIGHT
106.5
Lbs.
May 25, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
May 25, 2013
%
Save

PROGRESS HISTORY

Lbs.
2004-06-30,2011-05-27,2011-06-04,2011-06-06,2011-06-13,2011-06-19,2011-06-30,2011-07-08,2011-07-09,2011-07-10,2011-07-12,2011-07-24,2011-07-25,2011-07-29,2011-08-12,2011-08-15,2011-08-18,2011-08-24,2011-08-29,2011-09-07,2011-09-15,2011-10-05,2011-10-16,2012-01-09,2012-01-26,2012-02-01,2012-02-06,2012-02-13,2012-02-20,2012-03-09,2012-03-14,2012-04-10,2012-04-17,2012-04-21,2012-04-28,2012-05-17,2012-05-19,2012-05-26,2012-06-15,2012-06-16,2012-06-23,2012-07-07,2012-07-10,2012-07-17,2012-08-09,2012-08-13,2012-08-22,2012-09-19,2012-10-04,2012-11-12,2012-12-09,2012-12-11,2012-12-17,2013-01-05,2013-01-06,2013-01-08,2013-01-11,2013-01-20,2013-01-31,2013-02-04,2013-02-10,2013-02-27,2013-03-10,2013-03-18,2013-03-26,2013-04-05,2013-04-10,2013-04-17,2013-04-24,2013-05-09,2013-05-10,2013-05-13,2013-05-17,2013-05-18,2013-05-24,2013-05-25
121,108,109.5,109,107,106.5,108,108,106,108,106,107.5,106,105,107,106,104.5,105.5,106,107,106,106.5,106.5,110.5,111,110,109.5,110,109.5,107.5,107,107,107,107,105.5,104.5,104,103.5,102.5,100.5,99,96,99,101,104.5,104.5,105.5,107.5,107.5,110.5,112.5,112.5,112.5,111.5,111.5,112,112,112,112.5,114,114.5,113.5,112,113,112.5,110.5,109.5,109,108,107.5,107.5,107.5,107.5,107.5,106.5,106.5
Jun 08, 2013
106 Lbs.
%
2004-06-30,2011-05-27,2011-06-30,2011-08-28,2011-08-29,2012-01-09,2012-01-26,2012-02-03,2012-02-06,2012-02-20,2012-03-14,2012-04-10,2012-04-17,2012-04-21,2012-05-17,2012-06-16,2012-07-05,2012-07-07,2012-07-10,2012-08-13,2012-10-04,2012-11-04,2012-11-12,2012-12-09,2012-12-11,2012-12-17,2013-01-06,2013-01-11,2013-02-10,2013-03-10,2013-04-17,2013-05-09,2013-05-10,2013-05-25
30,25.4,19,17.5,17.5,23.2,23,22.6,20.9,19,16.9,16.1,16.1,15,13,12.7,10.9,8,10.9,12.7,15,16,21,16,16,16,15,15,14.5,15,16,14,14,14
Jun 08, 2013
14 %
Lbs.
2004-06-30,2011-05-27,2011-06-04,2011-06-06,2011-06-13,2011-06-19,2011-06-30,2011-07-08,2011-07-09,2011-07-10,2011-07-12,2011-07-24,2011-07-25,2011-07-29,2011-08-12,2011-08-15,2011-08-18,2011-08-24,2011-08-29,2011-09-07,2011-09-15,2011-10-05,2011-10-16,2012-01-09,2012-01-26,2012-02-01,2012-02-06,2012-02-13,2012-02-20,2012-03-09,2012-03-14,2012-04-10,2012-04-17,2012-04-21,2012-04-28,2012-05-17,2012-05-19,2012-05-26,2012-06-15,2012-06-16,2012-06-23,2012-07-07,2012-07-10,2012-07-17,2012-08-09,2012-08-13,2012-08-22,2012-09-19,2012-10-04,2012-11-12,2012-12-09,2012-12-11,2012-12-17,2013-01-05,2013-01-06,2013-01-08,2013-01-11,2013-01-20,2013-01-31,2013-02-04,2013-02-10,2013-02-27,2013-03-10,2013-03-18,2013-03-26,2013-04-05,2013-04-10,2013-04-17,2013-04-24,2013-05-09,2013-05-10,2013-05-13,2013-05-17,2013-05-18,2013-05-24,2013-05-25
84.7,80.6,81.7,81.3,79.8,79.4,87.5,87.5,85.9,87.5,85.9,87.1,85.9,85.1,86.7,85.9,84.6,87,87.4,88.3,87.4,87.9,87.9,84.9,85.5,85.1,86.6,87,88.7,87.1,88.9,89.8,89.8,90.9,89.7,90.9,90.5,90,89.2,87.7,88.2,88.3,88.2,90,93.1,91.2,92.1,93.8,90.3,87.3,94.5,94.5,94.5,93.7,94.8,95.2,95.2,95.2,95.6,96.9,97.9,97,95.2,96.1,95.6,93.9,93.1,91.6,90.7,92.4,92.4,92.4,92.4,92.4,91.6,91.6

LATEST MEASUREMENTS

  • Waist
    25" no change in 26 days
    May 9, 2013
  • Arms
    9.5" a gain of 0.2" in 34 days
    May 9, 2013
  • Chest
    31" a loss of 1" in 34 days
    May 9, 2013
  • Thighs
    17.5" a loss of 0.5" in 34 days
    May 9, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My weekly workout routine

Mon: Lower body (legs, lower back) + TRX Abs
Tue: OFF
Wed: Upper body (tri, bi, shoulders) + TRX Abs
Thr: bikini posing/walking session
Fri: Lower body (legs, upper back)
Sat: Upper body (shoulders)
Sun: OFF

* no training for my chest, muscle strain is still bugging me..

My Nutrition Program View My Full Nutrition Program

KateDaRunner has not added any program information.

My Supplement Program View My Full Supplement Program

KateDaRunner has not added any program information.

My Motivation Program View My Full Motivation Program

KateDaRunner has not added any program information.

What KateDaRunner Is Up To

KateDaRunner is now friends with yaanil, KingRichThe3rd and 1 other.

16 hours ago

KateDaRunner added a new photo to her photo gallery.

22 hours ago |
jrrebel, newmanv4 and 7 others like this.
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KateDaRunner added 2 new photos to her progress photos.

May 24, 2013

KateDaRunner legs and plyos done, meals planned, tummy full, life is good! :)

May 24, 2013 |
Antwanblaze, StevenSki and 2 others like this.
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KateDaRunner added a new profile photo.

May 24, 2013

KateDaRunner updated her weight from 107.5 Lbs. to 106.5 Lbs., a 1 Lb. loss in 6 days.

May 24, 2013 |
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KateDaRunner added 4 new photos to her photo gallery.

May 24, 2013

KateDaRunner 16 days out!

May 23, 2013 |
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KateDaRunner is now friends with gixxer1913.

May 21, 2013

KateDaRunner added a new post to her FitBoard.

May 20, 2013 |
runningdaddy and gettinfit09 like this.
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KateDaRunner did legs 4 times last week, chest injury still bugging.. result - I need to walk w a cane, my hammies r killing me!!!

May 20, 2013 |
gotabebig, Lowen and 2 others like this.
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KateDaRunner added a new profile photo.

May 20, 2013

KateDaRunner added a new photo to her photo gallery.

May 19, 2013 |
jrrebel, kain1981 and 5 others like this.
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KateDaRunner Dear Metabolism, thank u for giving me 2000cals, carbs, fruits & diary 2 maintain weight on my pre-comp diet. No cardio either. I love u! :)

May 19, 2013 |
anaheimpaul, jr1970 and 1 other like this.
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KateDaRunner is now friends with SAE121212, Manzeus and 3 others.

May 18, 2013
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About Me

About Me:
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Visitor Comments

Whitey012345
Whitey012345 Thanks for the friend add. Your profile is awesome. You are gorgeous and extremely fit. Very motivating. Thanks for the inspiration. May 13, 2013 1:09pm
littlebigman78
littlebigman78 hi there and thank you for adding me to your friends here. you can never have enough positve people with inspiring physiques among your friends...and you definately fit into those category! looking forward to read from you sometimes and wishing you that you reach all your goals without any detours and that all your future workouts rock. greets mirco :) May 11, 2013 10:50am
gggrrr
gggrrr Awesome new profile pic....wow! May 10, 2013 12:21pm
dino2
dino2 Hey Kate, you are looking awesome. Workouts must be going great. Hope you have a great rest day and get ready to kill it in the gym tomorrow. Have a fantastic Friday and weekend. May 10, 2013 9:51am
knazirud
knazirud Looking awesome Kate! Love the pic with the athletic shoe and heel! Best of both worlds May 2, 2013 2:13pm
strongbk22
strongbk22 Looking great so how have you been friend?How's the personal training lifestyle treating you? Apr 19, 2013 11:13am
xkLiMaTiC
xkLiMaTiC Engagement ring means you're basically married. And, I'll guess 28. Apr 19, 2013 8:50am
xkLiMaTiC
xkLiMaTiC Yes it is. In your profile banner pic [where you're tying your shoe laces], there's a ring on your ring finger...And how hold are you? Apr 19, 2013 6:22am
xkLiMaTiC
xkLiMaTiC LoL- Didn't know that you were MARRIED!! Sowwy- Apr 18, 2013 2:27pm
BlushingAmbers
BlushingAmbers Thanks! I'll check it out. :-) Apr 13, 2013 5:14pm
BlushingAmbers
BlushingAmbers I am considering it for next year. I want to start or join a competition training crew. Apr 13, 2013 3:46pm
Beastmode9
Beastmode9 Thanks for the add! All the best! Apr 9, 2013 1:02pm
MikeRippedRun
MikeRippedRun Yes, 5K's and 10K's are not too taxing, and are great motivators. Thx for the add as well. Apr 4, 2013 4:52pm
superjaredman
superjaredman Ha, yeah, definitely not Rocky Horror Picture Show transvestite. xD Mar 18, 2013 9:57pm
superjaredman
superjaredman Hey Kate. You're super pretty, and for the record, you don't look like a transvestite. (Obviously) Mar 18, 2013 9:52pm
d_p_pank
d_p_pank I'm hearing a reshape in progress. Keep on setting those goals and owning the work. Mar 14, 2013 11:32pm
CyborgDream
CyborgDream There's always more to rip! lol Feb 26, 2013 8:16pm
434AT3M3
434AT3M3 Here is a woman that weighs 125# repping 315#. http://www.youtube.com/watch?feature=player_detailpage&v=QVwfIPYSQ8Y Feb 22, 2013 3:31pm
434AT3M3
434AT3M3 My working sets in deadlifts start at 150% of my body weight and end at or over 200% of my body weight. I can do much more with glute bridges. Check this woman out doing 175# glute bridges. http://www.youtube.com/watch?feature=player_detailpage&v=bB7V1TOQtMA Feb 22, 2013 3:29pm
brandimag
brandimag thank you so much! Feb 21, 2013 11:01pm
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