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Membership Info
Member Since: Jan 18, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 129
  • Last 7 Days: 1,336
  • Overall: 162,949
Forum Posts: 2717
BodyBlog Entries: 0
Comments to Others: 656
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 21, 2008 4:09pm
Last Forum Post: Jul 14, 2008 2:59am
Last Photo Upload: Jun 13, 2007 4:57pm
Last Profile Update: Jul 9, 2008 6:41pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 721
Mutual Friends (?) : 1365
Stalking (?) : 1
Kate~

".. rearranging my life and get back on track with my workouts is my goal right now.."

Personal Info And Background:
Real Name:
Sex: Female
Age:
Location: Georgia, United States
Occupation: Marketing Director
Personal Website:
Gym: where ever the weights are
Gym Location:
When I Started: Mar, 1999
How I Started: With friends...this has been between babies..so its off and on..start and restart
Why I Love It: Mainly how much better I feel doing it. Taking care of yourself is important..inward and outwardly. I also think it strengthens the immune system if not overdone.
How I Stay Motivated: If I do not do it..I am not happy with myself and since I know this..it motivates me to do it even when I do not want to.I usually almost always workout at 5am
BB Accomplishments:
Forum Signature: rather be 4wheelin !
Last Updated: Jun 23, 2008 6:52pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 5, 2007 3:12pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 5, 2007 3:12pm

Goals:
Main Goal: Gain Muscle
Goal (Short): .. rearranging my life and get back on track with my workouts is my goal right now..
Goal (Long): FIT with some Muscles.. but to maintain a "Feminine" look is important to me. This sport will hilite my life..not run it.
Weight Goal:
Bodyfat Goal: 11%
Upcoming Contest:
Last Updated: Jan 6, 2008 5:56pm

BodyAnswers
Kate has answered 5 of 56 total questions.
View all 5 of Kate's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Clean carbs until 3 then lean protein and veggies
- Updated Jun 2, 2008 6:52pm

How many days per week do you do cardio?
4
- Updated Jun 2, 2008 6:52pm

What is your favorite cardiovascular exercise? Why?
Steady state cardio
- Updated Jun 2, 2008 6:52pm

View all 5 of Kate's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 6, 2008 5:56pm

Videos of Kate~
This Member has not entered any Videos yet.
Last Updated: May 19, 2007 2:30pm

Favorite Bodybuilding And Fitness Videos
gymnastics - Nadia Comaneci montage
gymnastics - Nadia Comaneci montage
Play this video Played: 503
Why I like this video: No one influenced me more than Nadia..she was my idol...she was the reason I was a gymnast..the reason why i learned self discipline..the reason why i can push myself..the reason i was 2nd overall in the Jr. Olympics and is the foundation of my physique and love of fitness
Gymnastics Bloopers!
Gymnastics Bloopers!
Play this video Played: 792
Why I like this video: Why gymnast have to be tough:D reminds me of many falls back then...lol
Last Updated: May 19, 2007 2:30pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS Myoplex Lite, 20 Packs, Chocolate Cream
Started: Jan 01, 2006
Reason: Cures Choc cravings
Designer Supplements N.O. Limits, 180 Capsules
Started: Apr 01, 2007
Reason: Increases motivation, pumps,encourages growth
Last Updated: May 19, 2007 3:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ANGELS ABOVE!
Number Of Posts: 2717 View All Posts
Posts Per Day: 4.89
Last Activity: Jul 21, 2008 4:09pm
Recent Threads:


Workout Program:
http://forum.bodybuilding.com/showthread .php?t=2041991&highlight=kate% 7E

alot of it is in my log here
Last Updated: Jun 3, 2007 7:02pm

Favorites
Bodyparts:
Hobbies:
  • 4wheelin,fishing,boating,and of course weightlifting
Magazines:
  • Oxygen,Flex, Reps
Healthy Foods:
  • Oats,broccoli,grapes,turkey,chicken,salads,steamed veggies,almonds,cashews
Cheat Foods:
  • French fries,appletinis,chocolate
Last Updated: May 19, 2007 3:54pm

Friends (1366)
aroiz
 

pulpnixon
 

bigbd2199
 

BiigJohn
 

LilPenny24
Maryland State Cup
 

Anabolic26
Stuffed HIM
 

~CynthiaMarie~
 

LadyLike
AM1
 

tdoggz
 

Last Updated: Jul 9, 2008 6:41pm

Visitor Comments (1608)
[ Leave Kate~ a Comment ]
J. Scott Davis on July 26, 2008 (#B) jscottdavis [ View Profile ]
Jul 25, 2008 10:32am
Believe me Kate- you look on track with your workouts!! Hope all is well with your career. Best regards, Scott
j.d.1010 [ View Profile ]
Jul 24, 2008 11:28am
just stopping by to say hello :-)
Me at Guard....The only pic I had on me at the tim jimmynewtron [ View Profile ]
Jul 23, 2008 9:52am
hey, how are you?
Penn Pumps July 08 Penn Pumps [ View Profile ]
Jul 20, 2008 5:09pm
Kate, what's the buzz word in Georgia?
medic5450 [ View Profile ]
Jul 19, 2008 5:13pm
you look great. nice body. love the pictures
side shot fern valeriano [ View Profile ]
Jul 18, 2008 3:44pm
Hey Kate looking fantastic. Hope all is well. -Fernando Valeriano
TravisxDynasty7 [ View Profile ]
Jul 17, 2008 12:17pm
Looks like youve worked very hard on your shape! purty face too. ;)
G-BODY [ View Profile ]
Jul 17, 2008 10:01am
whaddup Kate?
junefront diamondpick [ View Profile ]
Jul 16, 2008 4:05pm
looking great Kate~
fish1976 [ View Profile ]
Jul 16, 2008 1:52pm
You make those wieghts look great, love the strips.
jdang416 [ View Profile ]
Jul 16, 2008 11:17am
Hey there...how you been?
seefrira [ View Profile ]
Jul 16, 2008 10:47am
you look fantastic! how's it going?
flex275 [ View Profile ]
Jul 13, 2008 4:08pm
hey cutie..whats shakin?
SquirlzEdge [ View Profile ]
Jul 13, 2008 4:05pm
Hey thanks for the add! You look great!
Roxie [ View Profile ]
Jul 12, 2008 8:03am
I need another Kate fix!!! Ugh, I need to get over there and see you girls again!!!! I miss you guys!!! :(
TommyHalo [ View Profile ]
Jul 11, 2008 9:03am
lookin great! thanks for the add! ;)
old sword sword_ [ View Profile ]
Jul 9, 2008 7:03pm
Yo! How you been Kate? Long time no speak.
Chizzld [ View Profile ]
Jul 7, 2008 11:06am
You look great. Very lean and great lines. Easy on the eyes too.
Not looking orionrainz [ View Profile ]
Jul 7, 2008 3:26am
WOW! You are looking amazing! Keep up the good work.
Alan_86 [ View Profile ]
Jul 7, 2008 1:14am
hows training? awesome pics btw
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