New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

BIG ARM'S MEAN BIG PAYCHECK'S

I wanna get ripped!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to gain 10 pounds of muscle and get in better cardiovascular shape.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

maintain :) & add muscle along the way ;) hopefully. hopefully be ambassador for fitness :)& spokesperson for health & fitness for ironman mag so pls vote for me & tnx ;)

Words create lies. Pain is the only thing you can trust.

Down some weight and BF...time to bulk up some muscle!

Enlarge Your Shadow

Lower my BF and get a nice sexy toned body including a six pack!

now that im done with iraq i wana get in better shape

JUST AS DOROTHY in the wizard of oz I believe that we all have the ability to accomplish our dreams.. which is what I intend to do as well as hope to help others accomplish theirs by achieving mine!! Physically- health and fitness as well as in life

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.