Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
It helps! Jamie Eason said it best in an interview of hers I read through, "how can you know where you are going if you do not know where you have been"
Adore her!
- Updated Jun 17, 2009 8:20am
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
They help inspire me, they hold me accountable.
- Updated Jun 17, 2009 8:17am
What do you do before your workout to get motivated and energized?
I am not motivated to go to the gym. But a quick browse through bodyspace will get you inspired. :) Also if you get a workout partner they can help hold you accountable.
- Updated Jun 17, 2009 8:16am
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