Last Visit: Yesterday, 11:26am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 1, 2009 11:11am Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
Katana Katie has not entered a Fit Status.
Ask Katana Katie for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Katie Carpenter
Sex:
Female
Age:
25
Location:
Idaho, United States
Occupation:
Bodybuilding.com Service Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
Living a healthy lifstyle has always been a passion of mine.
Why I Love It:
I have made it a meditation for myself. I let go of all thoughts and just focus on my breathing and the muscle that I am working at that moment. Also the feeling of accomplishment when you are finished with a workout can not be put into words for me.
How I Stay Motivated:
The people that I love keep me inspired and motivated, it’s the fact that they believe in me that is so inspiring. I am competing in my first show in September of this year. I have teamed up with a great friend to help me stay accountable and she is amazing we keep each other inspired as well.
BB Accomplishments:
Everyday that I balance work, workouts, my role as a mother and a wife is an accomplishment in itself, to me anyway.
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
It helps! Jamie Eason said it best in an interview of hers I read through, "how can you know where you are going if you do not know where you have been"
Adore her!
- Updated Jun 17, 2009 8:20am
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
They help inspire me, they hold me accountable.
- Updated Jun 17, 2009 8:17am
What do you do before your workout to get motivated and energized?
I am not motivated to go to the gym. But a quick browse through bodyspace will get you inspired. :) Also if you get a workout partner they can help hold you accountable.
Thank you so much! I can need that since I have been thinking of what to do next. I need some new motivation since I am caught between different categories when it come to bb and fitness. If i should continue bb or what?? But I love training hard and love to be strong and muscular so with your words too then I feel so much better. Thanks !!! You keep it up too!!xxx
Hey prudy lady! Read your goal-- to compete? That is awesome! Do you have your sites set on a show or when yet? You are doing awesome and look amazing, so keep it up!
