Bodybuilding.com Information Motivation Supplementation
in:
Kataboy
5%
bf
138.6 Lbs.
wt
5'6"
ht
BodySpace Member
Kataboy
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Reputation:

Member Since: Sep 19, 2011

Last Visit: Apr 7, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Tunyalit
age
gender
Male
location
gym
occupation
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Overall Goal
///
Live Healthier
medium gain in 6 month

Progress & Goals

BEFORE
Sep 22, 2011
CURRENT
Jan 11, 2013
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131.7 Lbs.

LEAN BODY MASS

6.9 Lbs.

BODY FAT

CURRENT WEIGHT
138.6
Lbs.
Mar 13, 2013
Lbs.
Save
CURRENT BODY FAT
5
%
Oct 27, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-28,2011-10-02,2011-10-09,2011-10-23,2012-01-01,2012-02-10,2012-07-03,2012-10-27,2012-12-07,2012-12-10,2013-01-11,2013-01-19,2013-01-28,2013-02-08,2013-03-13
123.2,124.3,126.5,127.6,134.2,132,125.4,125.4,129.8,132,134.2,137.5,134.2,135.3,138.6
Jan 25, 2014
147.4 Lbs.
%
2012-10-27
5
Jan 25, 2014
8 %
Lbs.
2011-09-28,2011-10-02,2011-10-09,2011-10-23,2012-01-01,2012-02-10,2012-07-03,2012-10-27,2012-12-07,2012-12-10,2013-01-11,2013-01-19,2013-01-28,2013-02-08,2013-03-13
117,118.1,120.2,121.2,127.5,125.4,119.1,119.1,123.3,125.4,127.5,130.6,127.5,128.5,131.7
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LATEST MEASUREMENTS

  • Waist
    30.3" no change in 32 days
    Mar 13, 2013
  • Arms
    12.2" a gain of 0.4" in 32 days
    Mar 13, 2013
  • Chest
    35" a gain of 1" in 32 days
    Mar 13, 2013
  • Thighs
    19.7" no change in 32 days
    Mar 13, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My style is not lifting hard but more reps and no rest !

I tryed many ways to build muscle but I just found best plan that suit me in 2012-2013.

It is DTP + Superset !!!

Yeah! you may said I'm crazy. But hey check my results.

 

DTP + Superset twice in month for each part of muscle.

My Nutrition Program View My Full Nutrition Program

Kataboy has not added any program information.

My Supplement Program View My Full Supplement Program

Basics Protein supplements

3 Scrrop per day

  1. morning before meal
  2. post workout after 15min
  3. before bed

 

Protein I useing is Dymatyze Elite (Vanilla Flavour)

My Motivation Program View My Full Motivation Program

Kataboy has not added any program information.

What Kataboy Is Up To

Kataboy updated his motivation level from 6/10 to 5/10.

May 2, 2013 |
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Kataboy updated his motivation level from 4/10 to 6/10.

Mar 13, 2013 |
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Kataboy measured his arms at 12.2 in., a gain of 0.4 in. in 33 days and measured 8 other body parts.

12.2 in.
Mar 13, 2013

Kataboy updated his weight from 135.3 Lbs. to 138.6 Lbs., a 3.3 Lb. gain in 33 days.

138.6 Lbs.
Mar 13, 2013 |
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Kataboy I can arrange the program myself after done Kris Gethin 12week program. Just pick what suit my body.

Mar 13, 2013 |
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Kataboy added a new photo to his photo gallery.

Mar 1, 2013 |
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Kataboy DONE 12 week Kris Gethin tranformation program.

Mar 1, 2013 |
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Kataboy measured his arms at 11.8 in., a loss of 0.4 in. in 28 days and measured 8 other body parts.

11.8 in.
Feb 8, 2013

Kataboy updated his weight from 134.2 Lbs. to 135.3 Lbs., a 1.1 Lb. gain in 11 days.

135.3 Lbs.
Feb 8, 2013 |
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Kataboy updated his motivation level from 4/10 to 5/10.

Feb 4, 2013 |
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Kataboy Feeling good again with myself.

Feb 4, 2013 |
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Kataboy Second day of Creatine , Second day back to gym in 1week. my body so week.

Jan 29, 2013 |
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Kataboy updated his weight from 137.5 Lbs. to 134.2 Lbs., a 3.3 Lb. loss in 9 days.

134.2 Lbs.
Jan 28, 2013 |
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Kataboy created a new BodyBlog entry "eat eat eat eat eat".

I'm back to gym and this time I'm more focus on Nutrition. I workout like not usually by follow Kris Gethin program and I found out I really motivative on superset and DTP, After metabolism are run in quality I need to eat alot alot like 4 -5 meal a day (now I have a problem about this ) I got to work 6 day a week but I loss my time to eat too much. I decided to use whey protein coz I was thing when I use whey I get more protein and calories It will become some meal replacement. But it not I... Go to BodyBlog

Jan 23, 2013

Kataboy is inspired by monsteryogi.

Reason: You show me age are not so important. :)

Jan 23, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
xxx_hockey
xxx_hockey It's tough for us! You a hardgainer? Oct 24, 2011 10:54am
Sylarhenry
Sylarhenry Thx 4droppin by;) good 2c that u hav already post up pictures now.lookin 4ward 2ur progress in a few months time;) #train hard;) Sep 22, 2011 5:18am

Information. Motivation. Supplementation.

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