Last Visit: Aug 23, 2009 12:54pm Last Forum Post: Sep 6, 2007 11:32am Last Photo Upload:Never Last Profile Update: Aug 23, 2009 11:35am Last Blog Post: Jul 27, 2009 6:27pm
Overall Goal: Place in top 5 in my next competition.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Kathryn
Sex:
Female
Age:
45
Location:
Venice, California, United States
Occupation:
Real Estate Investor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
I'm just starting again (seriously) after years of working out only 1-3 times a week and being lax about eating clean. More than a decade ago I was in fantastic shape.
Why I Love It:
I feel really energized after a great workout. I have more energy the rest of the time as well. I like when my body is smaller, more lean, and able to fit into clothes better. I want to be proud of my body again.
How I Stay Motivated:
By setting important goals like knowing a reunion or some event is coming up that I strive to be ready for. July 4th is around the corner & I'd like to wear a bikini.
Here I am at about my highest weight ever, over 180 lbs. This was a time of my worst body image. I felt huge & I was. It was uncomfortable & nothing fit. I wasn't working out except on very rare occasions and was eating whatever.
I'd like to weigh no more than 150 lbs which has not happened in more than a decade. Twice I got into the low 150's and it felt pretty good. I know that if I weigh in the 140's I will fit well into my frame and fill out my clothes properly. I want to wear sundresses and shorts and show off my legs again without being embarrassed about my thighs. I intend to go to gym at least 5 days a week, do an average of 10 classes a week, drink 8 glasses water day, eat a nutri-system like diet which worked well for me in past. I commit to do this for the next 2 months and create a habbit.
Weight Goal:
I want to LOSE 21 lb
Bodyfat Goal:
30%
Upcoming Contest:
NPC Western All Forces
Last Updated: Jul 27, 2009 6:34pm
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Now that it's done, I'm finally sharing this news! What fun. Yes, I've lost a lot of weight. I've gained a lot of muscle. I've made nutrition & clean eating a priority & it made all the difference. I consulted with Jennifer Nicole Lee & then hired Kim Oddo for contest prep back...
flat mom butt is a disease that needs to be stopped...haha
I do glutes on cables and squats too. No use being skinny if you end up looking like a deflated balloon right?
Hi Kat!!! Thank you so much for your comment. I have been lifting and doing cardio on a daily basis. I have to admit my weight is up and down. Don't worry about the number on the scale. Keep in touch!!! ;)
You are making good progress and I look forward to watching you progress even more. Keep pushing yourself to be the best that you can be and keep up the great work. I look forward to seeing you not only achieve but surpass your own expectations.
Congratulations on your weight loss Kat. I can see the progress on your photos. You have been very consistent with your workouts. I bet your body fat is a lot lower as well!!! :)
