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omega-man [ View Profile ]
May 24, 2008 10:49am
Wanted to get the word out!! Been taking these new suppliments. Lot of people do not know about them yet. Go to www.zyleneshedsfat.com Order a bottle of Zylene. No JOKE!! The energy is incredible. Loss 35 pounds of FAT not muscle in 2 1/2 months. Been taking suppliments for a long time and these are unbelievable - AWESOME!
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omega-man [ View Profile ]
Mar 13, 2008 8:30am
WORDS FOR WINNING AT LIFE:
If you can believe in where you are going, then what you are facing cannot stop you from getting there!!!!!!!!
Keep your head up....
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D Weightlifter [ View Profile ]
Jan 5, 2008 8:43pm
Hi Kat! How's your training going?
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JPhillips17 [ View Profile ]
Dec 7, 2007 7:06pm
great pic, how is your holiday season going?
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malcolm76us [ View Profile ]
Nov 28, 2007 7:06pm
really nice profile pic =-)!
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juliet_virgo [ View Profile ]
Nov 19, 2007 2:59pm
What a great picture! You look fab! Have a great day! J~
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pablomoran [ View Profile ]
Oct 18, 2007 1:37am
Love the profile picture. Very creative. You look awesome!
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Deft_Soul [ View Profile ]
Oct 9, 2007 5:47am
hey Kat, just wanted to say great AVI pic and good luck with your Police Academy training. Im sure you'll do great in it. How are the pushups going?
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little49 [ View Profile ]
Sep 20, 2007 1:25pm
Weekend as usual was way too short. Charity softball tournament had me running all saturday. But I had fun atleast. rotating shifts like that are a pain to get used to arent' they?
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thgirlnxtdr [ View Profile ]
Sep 20, 2007 8:36am
Very pretty profile pic, Kat. Good luck with your goals :) -Lynn
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little49 [ View Profile ]
Sep 17, 2007 8:51am
Hey Kat, how was the weekend?
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little49 [ View Profile ]
Sep 14, 2007 12:58pm
I wouldn't say a long way, it's easier to improve your cardio health than to shed 100 lbs and look good on the beach. I'd say running a few miles a day (after that foot improves) and you should be doing good. You have a great starting point.
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little49 [ View Profile ]
Sep 14, 2007 7:25am
When does the stuff start for the academy?
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mrbiggunz [ View Profile ]
Sep 14, 2007 7:14am
Kat, First let me say, unless you are pushing alot of weight like I do, sometimes, then size is something to worry about. But you have to build muscle and reduce fatty tissue. One decreases as one increases. Leg presses, squats, leg extensions, leg curls is the way to go. 4-6 sets with 12-15 reps. Yeah they will hurt, but keep stretching and you'll be fine. For calves, seated or standing (machine) should do it. I hope I helped.........Gunz
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college125 [ View Profile ]
Sep 14, 2007 6:57am
hi How are You kat Good luck for your goals take care
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Roughneck94 [ View Profile ]
Sep 14, 2007 6:43am
GREAT luck with the academy.....it's a noble thing you're doing! I've found great workouts on the BB.com database. I like to mix up workouts after 5-6 weeks, to try and keep from plateuing and the soreness of a new workout always feels great. Enjoy your weekend, Luke
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angelbrady [ View Profile ]
Sep 14, 2007 6:41am
Keep up the hard work and you will definitely see changes. It is all trial and error until you get to know what your body needs! Have you considered seeing a trainer for a while?
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Henrik Pedersen [ View Profile ]
Sep 14, 2007 6:36am
very very nice back pic!! looking good!
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little49 [ View Profile ]
Sep 14, 2007 6:31am
You may have just walked more at once than I have in a few weeks... I dont do much cardio, maybe I should start. Those new pics look great btw.
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Frogman31B [ View Profile ]
Sep 14, 2007 6:11am
Thanks for the add Kat...looking good...hope we keep in touch
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