Bodybuilding.com Information Motivation Supplementation
in:
KasieRae Kasie Rae, female (Helena Montana, US | personal trainer/model)
my goal: Gain Muscle

Trying to diet again after the holidays. Maybe for the Arnold Classic!!

height: 5'4"
|
weight: 120 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 234

Member Since: Jan 6, 2008

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: Oct 2006
HOW I STARTED:

I decided to get a trainer who showed me how to workout the right way and how my diet could transform my body.

WHY I LOVE IT:

I love working out because it relieves a lot of stress. I enjoy being in the environment and being around other like minded individuals.

KasieRae's Progress & Goals

Progress Photos
Before
May 31, 2006 This was from my fist photoshoot before I got really ...
Current
Apr 30, 2007 newest pic..gained a little more muscle but not as lean ...

View All Progress Photos (3)

Weight Body Fat Lean Body Mass
Lbs.
2008-01-06
120.0
TIME UNTIL GOAL: No Goal
Start: 120 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 120 Lbs. Jan 06, 2008
Latest Bodystats
Neck
N/A
Chest
34"
Jan 6, 2008
Forearms
N/A
Hips
35"
Jan 6, 2008
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
25"
Jan 6, 2008
Thighs
N/A

View All BodyStats

Total Weight
120Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
120Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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KasieRae's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

KasieRae has not added any program information.

My Nutrition Program View My Full Nutrition Program

KasieRae has not added any program information.

My Supplement Program View My Full Supplement Program

KasieRae has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I schdule a photoshoot or something that I know I want to look good for. Set a goal and go for it.

What KasieRae is up to

About KasieRae

About Me:
My Favorites:
Healthy Foods
Oat meal
spinich
Supplements
View All 14 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

bunnysophia
Kasie Rae looks great in every picture I've ever seen of her--beautiful hair, great abs! She keeps me motivated for sure!

FitCookie
great bikini bod!

foxy_lean
Kasie looks amazing!!

jenheald
She looks incredible!

JOJOSP

View All 10 Members Inspired

Latest Forum Posts

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Latest BodyBlog Entries

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Visitor Comments

Leave a Comment
bsbrocha
bsbrocha Excellent work, pretty body Congratulations. Aug 23, 2011 1:03pm
openmike48
openmike48 You have one of the best at rest pictures on this whole site in your photos section. Excellent work! Oct 3, 2010 1:09pm
LongBeachJ
LongBeachJ Saw your Natural Fitness cover, great job. Where you at? I see you haven't been on in a while. Jun 18, 2010 3:48pm
izzey
izzey Great look! Jun 7, 2010 2:35am
GiWhiz
GiWhiz wow! you have a super ideal physique! i'm no figure judge but you have a really awesome build, and it sets you apart! respect! Jun 2, 2010 1:53am
Amulon
Amulon Hot body and amazing eyes. They really stand out. Great job Mar 17, 2010 1:44pm
JerryAB
JerryAB Kasie, Best wishes in 2010!. Look Amazing! How are you been Mar 5, 2010 9:51pm
911muscle19
911muscle19 hope all is well kasie. looking beautiful as always!! Feb 6, 2010 7:49pm
Matt_16
Matt_16 Was up? Lookin verry good! Keep up the progress. All da best,Matt. Oct 27, 2009 4:40pm
cMo85
cMo85 fantasic pics!! Sep 3, 2009 8:36pm
Amulon
Amulon You look great. Love your eyes! Reminds me of Kathy Ireland. Aug 20, 2009 12:44pm
flyboy51v
flyboy51v You've got a great physique! Keep up the great work. Jul 8, 2009 3:23am
Sidawi
Sidawi love the abbs Apr 12, 2009 2:13pm
FitPrincess
FitPrincess You look great! Mar 5, 2009 2:51pm
MCWTRAINER
MCWTRAINER What's up Kasie? Long time no talk. Hope all is well. I'll probably see you at the Arnold. Stop by the booth, your chocolate brownies you munched on at CIE will be there! Feb 25, 2009 5:31pm
Jedi MASSter
Jedi MASSter Hey! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Please! http://www.worldphysique.com/contests2 Thanks! Feb 11, 2009 11:49am
AndreaPasutti
AndreaPasutti wow you look so so sooooo amazing! i am so jelious! Feb 6, 2009 6:59pm
LongBeachJ
LongBeachJ When are we gonna see some progress pics chica? Jan 23, 2009 7:22pm
mr.symmetry
mr.symmetry Crazy your from Helena! I am in Boise, ID right now but I lived in Helena for a little bit! Jan 3, 2009 8:29pm
ngatiporou23
ngatiporou23 Kia ora kasie May 2009 bring you and your family many blessings and happiness. Takecare Happy new year God bless From NZ Dec 31, 2008 11:20pm

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