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Membership Info
Member Since: May 31, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 80
  • Overall: 2,073
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jun 7, 2008 11:15pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 7, 2008 11:14pm
Last Blog Post: Yesterday, 10:30pm

Friends Stats
Fan Club (?) : 37
Mutual Friends (?) : 0
Stalking (?) : 0
KarstonMBruner

"I want to gain thickness in my chest, shoulders, and back, while maintaining a small waist."

Personal Info And Background:
Real Name: Karston Bruner
Sex: Male
Age: 18
Location: Washington, United States
Occupation: N/A
Personal Website:
Gym: YMCA
Gym Location: Vancouver, WA
When I Started: Jun, 2006
How I Started: I started weightlifting when I moved from California to Washington. I became more involved in Wrestling with my school and decided to hit the weights with my brother. He has always much bigger than me even though we were only a year apart. Through hard work and countless nights in the gym, we are now almost the same size :]
Why I Love It: I love bodybuilding because it teaches you discipline. It gives you something to look forward to during a stressful day, and its fun to see progression.
How I Stay Motivated: I stay motivated by watching my brother. He is even more concentrated and focused about lifting than me, so it keeps the competition up for me to follow in his footsteps and keep up wtih him.
BB Accomplishments: I haven't competed yet, but I feel accomplished knowing I went from 94 pounds to 160 in three years.
Forum Signature:
Last Updated: May 31, 2008 5:43pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 31, 2008 5:48pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 31, 2008 5:48pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to gain thickness in my chest, shoulders, and back, while maintaining a small waist.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Jun 7, 2008 11:14pm

BodyAnswers
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Contest History:
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Last Updated: Jun 7, 2008 11:14pm

Videos of KarstonMBruner
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Last Updated: Jun 7, 2008 11:14pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 7, 2008 11:14pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jun 7, 2008 11:14pm

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Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 31, 2008 5:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: May 31, 2008 5:45pm

Friends (0)
Last Updated: May 31, 2008 5:45pm

Visitor Comments (11)
[ Leave KarstonMBruner a Comment ]
Upload your profile picture! MDizzle11 [ View Profile ]
Sep 14, 2008 7:59pm
hey man i just read your transformation page. Amazing. any tips?
skinnysteve [ View Profile ]
Aug 18, 2008 5:28am
hey mate. i read about your transformation! i really like your physique its awesome! im trying to get to the same as your body style. any tips or what worked best for you? cheers
Upload your profile picture! hobbesxrules [ View Profile ]
Jul 31, 2008 12:32am
hey i saw your transformation. congrats, and good job. keep it up! you seem like you have good genes.
jzaw [ View Profile ]
Jul 16, 2008 6:51pm
Hey congrats on ur transformation, but I've noticed in your training section, you left out training ur legs. I believe training ur legs are just as important as training any other muscle in your body, if not, even more important. Just add the Squat and Deadlift and ur all set for ur lower body ^^..
Upper bod - 10-06-08 bj.cronje [ View Profile ]
Jul 12, 2008 12:01pm
Looking good there, wouldn't mind a transformation like that myself. Keep it up.
thebatman [ View Profile ]
Jul 11, 2008 6:32am
congrats on your transformation, really great improvement, great motivation too. Keep up the hard work bro
SuperEth [ View Profile ]
Jul 9, 2008 4:19pm
congrats on what youve achieved and gd look on whats to come
a little bit thiner azorean [ View Profile ]
Jul 9, 2008 3:26pm
congraduations on trannsformation of the week
Back Double Bicep - 207 Lbs. act2234 [ View Profile ]
Jul 9, 2008 8:58am
Congrats on Trans. of the Week!
black_socks [ View Profile ]
May 31, 2008 6:05pm
welcome, hope you find the information on the site as informative as i have.. everyone is great here as well, good luck with your goals
Side View nymac [ View Profile ]
May 31, 2008 5:58pm
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