Bodybuilding.com Information Motivation Supplementation
in:
KarstonMBruner Karston Bruner, male (California, US | Cycle Gear)
my goal: Gain Muscle

I want to continue to gain thickness in my upper body, and develop a good leg routine.

height: 5'9"
|
weight: 165 Lbs.
|
body fat: 9%
|
gym:  

Reputation:

Members Following: 65

Member Since: May 31, 2008

Last Visit: Jan 14, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
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  • 9
  • 10

Background

When I Started: Jun 2006
HOW I STARTED:

I started weightlifting when I moved from California to Washington. I became more involved in Wrestling with my school and decided to hit the weights with my brother. He has always much bigger than me even though we were only a year apart. Through hard work and countless nights in the gym, we are now about the same size :]

WHY I LOVE IT:

I love bodybuilding because it teaches you discipline. It gives you something to look forward to during a stressful day, and its fun to see progression.

KarstonMBruner's Progress & Goals

Progress Photos
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Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Weight Body Fat Lean Body Mass
Lbs.
2008-05-31, 2009-01-21
160.0, 165.0
TIME UNTIL GOAL: No Goal
Start: 160 Lbs. Goal: No Goal Weight
%
2008-05-31, 2009-01-21
10.0, 9.0
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
2008-05-31, 2009-01-21
144.0, 150.1
Current LBM: 150.1 Lbs. Jan 21, 2009
Latest Bodystats
Neck
N/A
Chest
42"
Jan 21, 2009
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
16"
Jan 21, 2009
Waist
31"
Jan 21, 2009
Thighs
N/A

View All BodyStats

Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 160Lbs. to 165Lbs.
5Lbs. gain in the last 235 days
Jan 21, 2009
Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 160Lbs. to 165Lbs.
5Lbs. gain in the last 235 days
Jan 21, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 160Lbs. to 165Lbs.
5Lbs. gain in the last 235 days
Jan 21, 2009
 
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KarstonMBruner's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

KarstonMBruner has not added any program information.

My Nutrition Program View My Full Nutrition Program

KarstonMBruner has not added any program information.

My Supplement Program View My Full Supplement Program

KarstonMBruner has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by comments about how much Ive grown from people. Not only in muscle size but in height and overall size. I just like getting bigger. Nobody will mess with me! lol

What KarstonMBruner is up to

About KarstonMBruner

About Me:
My Favorites:
Body Parts
Abdominals
Shoulders
Chest
View All 4 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jan 21, 2009 240Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jan 21, 2009 134Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Jan 21, 2009 157Lbs.
View All Lifting Stats
Members I Inspire:

Brandon779978
: "I find this member inspirational through their hard work and dedication to reach their health and fitness goals. They inspire me to train harder, eat better, and be more active on BodySpace!"

Maliesa
He's my little brother who lived with me and would wake me up every morning to hit the gym! I hated you in the mornings, but I needed it! You inspire me to workout!

nightrain36
Once again another prime example of us normal guys being able to make it happen and excell at a high level. Proportion and definition is awesome. Unfortunately my issue is dropping fat where as his was gaining muscle but still and amazing prodcut in the end.

trentsumsion


Latest Forum Posts

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Latest BodyBlog Entries

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Visitor Comments

Leave a Comment
azorean
azorean hows it been Sep 12, 2009 12:10pm
MacTen16
MacTen16 i saw your teen transformation page and i was wondering when you took your supplements throughout the day May 25, 2009 7:05am
guest
guest Hey mate, just saw your transformation, well done! I noticed you said you got taller? Do you believe this is something to do with the weights or something completely different. I was under the impession that weight training stunted ones growth. Well done Feb 28, 2009 6:06pm
guest
guest wow is this guy below a flamer or what? Dec 16, 2008 12:05pm
guest
guest Hey man, any more pics? Can't see too much but your abs are awesome, and your lower stomach toward your pubes looks good. Looks like you might have a nice ass too, bro. Dec 4, 2008 7:55am
biglook
biglook wow...good shape dude ;) nice ... Oct 8, 2008 8:39am
MDizzle11
MDizzle11 hey man i just read your transformation page. Amazing. any tips? Sep 14, 2008 7:59pm
skinnysteve
skinnysteve hey mate. i read about your transformation! i really like your physique its awesome! im trying to get to the same as your body style. any tips or what worked best for you? cheers Aug 18, 2008 5:28am
hobbesxrules
hobbesxrules hey i saw your transformation. congrats, and good job. keep it up! you seem like you have good genes. Jul 31, 2008 12:32am
jzaw
jzaw Hey congrats on ur transformation, but I've noticed in your training section, you left out training ur legs. I believe training ur legs are just as important as training any other muscle in your body, if not, even more important. Just add the Squat and Deadlift and ur all set for ur lower body ^^.. Jul 16, 2008 6:51pm
bj.cronje
bj.cronje Looking good there, wouldn't mind a transformation like that myself. Keep it up. Jul 12, 2008 12:01pm
thebatman
thebatman congrats on your transformation, really great improvement, great motivation too. Keep up the hard work bro Jul 11, 2008 6:32am
SuperEth
SuperEth congrats on what youve achieved and gd look on whats to come Jul 9, 2008 4:19pm
azorean
azorean congraduations on trannsformation of the week Jul 9, 2008 3:26pm
act2234
act2234 Congrats on Trans. of the Week! Jul 9, 2008 8:58am
black_socks
black_socks welcome, hope you find the information on the site as informative as i have.. everyone is great here as well, good luck with your goals May 31, 2008 6:05pm
nymac
nymac Welcome! May 31, 2008 5:58pm

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