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Overall Goal
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Transform My Body
210 pounds, 8% body fat, and be able to run under a 6:00 mile!
Progress & Goals
BEFORE
Dec 24, 2008
CURRENT
Oct 7, 2012
186.9 Lbs.
LEAN BODY MASS
23.1 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Jan 1, 2013
CURRENT BODY FAT
11
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2008-12-24,2011-03-24,2011-04-08,2011-04-26,2011-05-06,2011-05-20,2011-06-03,2011-06-17,2011-06-24,2011-07-08,2011-07-22,2011-08-05,2011-08-19,2011-09-02,2011-09-23,2011-10-07,2011-10-21,2011-11-05,2011-12-23,2012-02-04,2012-02-25,2012-07-19,2012-07-29,2012-09-07,2012-09-11,2012-09-25,2012-10-07,2012-12-10,2013-01-01
330,244,240,236,232,228,223,221,219,216,214,213,209,207,211,209,210,206,204,202,198,207,210,204,201,198,195,205,210
%
2008-12-24,2012-01-03,2012-04-23,2012-07-19,2012-07-29,2012-09-25,2012-10-07,2012-12-10,2013-01-01
37,14,13,12,14,11.5,11,12,11
Lbs.
2008-12-24,2011-03-24,2011-04-08,2011-04-26,2011-05-06,2011-05-20,2011-06-03,2011-06-17,2011-06-24,2011-07-08,2011-07-22,2011-08-05,2011-08-19,2011-09-02,2011-09-23,2011-10-07,2011-10-21,2011-11-05,2011-12-23,2012-02-04,2012-02-25,2012-07-19,2012-07-29,2012-09-07,2012-09-11,2012-09-25,2012-10-07,2012-12-10,2013-01-01
207.9,153.7,151.2,148.7,146.2,143.6,140.5,139.2,138,136.1,134.8,134.2,131.7,130.4,132.9,131.7,132.3,129.8,175.4,173.7,172.3,182.2,180.6,175.4,172.9,175.2,173.6,180.4,186.9
Programs
My Workout Philosophy View My Full Workout Program
Upper/Lower Split!
My Nutrition Program View My Full Nutrition Program
KarmicEffects has not added any program information.
My Supplement Program View My Full Supplement Program
KarmicEffects has not added any program information.
My Motivation Program View My Full Motivation Program
KarmicEffects has not added any program information.
KarmicEffects updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 22 days.
Jan 1, 2013 | Like
KarmicEffects updated his overall goal.
210 pounds, 8% body fat, and be able to run under a 6:00 mile!
Visitor Comments
JerryAB
Wish you all the best in 2013!. Bro. How are you been?. Is training going well?.
Jan 29, 2013 11:27am
KarmicEffects added a new profile photo.