Bodybuilding.com Information Motivation Supplementation
in:
KarmicEffects
11%
bf
210 Lbs.
wt
6'1"
ht
BodySpace Member
KarmicEffects
You are viewing your public profile.

Reputation:

Member Since: Mar 24, 2011

Last Visit: Yesterday, 8:13pm

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
G
age
gender
Male
location
gym
occupation
Overall Goal
///
Transform My Body
210 pounds, 8% body fat, and be able to run under a 6:00 mile!

Progress & Goals

BEFORE
Dec 24, 2008
CURRENT
Oct 7, 2012

186.9 Lbs.

LEAN BODY MASS

23.1 Lbs.

BODY FAT

CURRENT WEIGHT
210
Lbs.
Jan 1, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Jan 1, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-12-24,2011-03-24,2011-04-08,2011-04-26,2011-05-06,2011-05-20,2011-06-03,2011-06-17,2011-06-24,2011-07-08,2011-07-22,2011-08-05,2011-08-19,2011-09-02,2011-09-23,2011-10-07,2011-10-21,2011-11-05,2011-12-23,2012-02-04,2012-02-25,2012-07-19,2012-07-29,2012-09-07,2012-09-11,2012-09-25,2012-10-07,2012-12-10,2013-01-01
330,244,240,236,232,228,223,221,219,216,214,213,209,207,211,209,210,206,204,202,198,207,210,204,201,198,195,205,210
%
2008-12-24,2012-01-03,2012-04-23,2012-07-19,2012-07-29,2012-09-25,2012-10-07,2012-12-10,2013-01-01
37,14,13,12,14,11.5,11,12,11
Lbs.
2008-12-24,2011-03-24,2011-04-08,2011-04-26,2011-05-06,2011-05-20,2011-06-03,2011-06-17,2011-06-24,2011-07-08,2011-07-22,2011-08-05,2011-08-19,2011-09-02,2011-09-23,2011-10-07,2011-10-21,2011-11-05,2011-12-23,2012-02-04,2012-02-25,2012-07-19,2012-07-29,2012-09-07,2012-09-11,2012-09-25,2012-10-07,2012-12-10,2013-01-01
207.9,153.7,151.2,148.7,146.2,143.6,140.5,139.2,138,136.1,134.8,134.2,131.7,130.4,132.9,131.7,132.3,129.8,175.4,173.7,172.3,182.2,180.6,175.4,172.9,175.2,173.6,180.4,186.9

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Upper/Lower Split!

My Nutrition Program View My Full Nutrition Program

KarmicEffects has not added any program information.

My Supplement Program View My Full Supplement Program

KarmicEffects has not added any program information.

My Motivation Program View My Full Motivation Program

KarmicEffects has not added any program information.

What KarmicEffects Is Up To

KarmicEffects added a new profile photo.

Apr 12, 2013

KarmicEffects added a new profile photo.

Mar 25, 2013

KarmicEffects updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 22 days.

Jan 1, 2013 |
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KarmicEffects updated his body fat from 12% to 11%, a loss of 1% in 22 days.

Jan 1, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

KarmicEffects is now friends with beastbarbarian.

Dec 25, 2012

KarmicEffects updated his weight from 195 Lbs. to 205 Lbs., a 10 Lb. gain in 64 days.

Dec 10, 2012

KarmicEffects updated his body fat from 11% to 12%, a gain of 1% in 64 days.

Dec 10, 2012

KarmicEffects is now friends with HIGHDOLLAD.

Nov 23, 2012

KarmicEffects updated his overall goal.

210 pounds, 8% body fat, and be able to run under a 6:00 mile!

Nov 22, 2012

KarmicEffects is now friends with Mattbody95.

Oct 13, 2012

KarmicEffects added 2 new photos to his progress photos.

Oct 8, 2012

KarmicEffects added a new profile photo.

Oct 2, 2012

KarmicEffects updated his body fat from 12% to 11.5%, a loss of 0.5% in 68 days.

Sep 25, 2012

KarmicEffects updated his weight from 201 Lbs. to 198 Lbs., a 3 Lb. loss in 14 days.

Sep 25, 2012

KarmicEffects added a new profile photo.

Sep 25, 2012
View More

About Me

About Me:
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Visitor Comments

JerryAB
JerryAB Wish you all the best in 2013!. Bro. How are you been?. Is training going well?. Jan 29, 2013 11:27am
Madestar
Madestar Well hello there Apr 26, 2012 4:37pm
Madestar
Madestar Keep it buddy. Beach mode is almost in effect May 9, 2011 9:15am
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