Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

recent surgery. getting back to where i was physicaly

well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

I want to pack on muscle and lean out. Summer is just around the corner I've gotta be at the top of my game. It's all about lookin good baby.

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

$ave BIG on Great WEIGHT loss and MUSCLE Growth products from CELLUC0R. AMAZING results GUARANTEED~Ask me for more details--Do Work Crew!!! *Follow me at twitter.com/lowell24

To finally take control. Lose unwanted fat and get ripped.

Well, I achieved my first goal of competing before 30, now I plan to continue to compete and push myself to do better.

To step on stage in 2011!!

Change my ways Change my Life!!

Two years ago, I was an out of shape accountant and now my life has changed 180 degrees. I want nothing more than to achieve all my fitness goals and to motivate others to do the same by living a healthy lifestyle.

Vacationing is over...Hitting the Iron is like a drug ! you keep comin back for more..!! so its time for me to startoff where I had left ...8 weeks off..! now back to the iron..! passion burns deeper ! hearts on firee..!! Can you handle it.>!

Gain weight, pack on muscle, and stay lean....