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Overall Goal
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other
Progress & Goals
BEFORE
Dec 30, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
162.3
Lbs.
Mar 6, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-12-30,2013-01-06,2013-01-13,2013-01-20,2013-01-27,2013-02-03,2013-03-06
154.4,153.8,154.8,156.6,159.6,158.8,162.4
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Karl400 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Karl400 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Karl400 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
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Karl400 updated their weight from 159.6 Lbs. to 158.8 Lbs., a 0.8 Lb. loss in 7 days.
Feb 3, 2013 | LikeKarl400 updated their weight from 156.6 Lbs. to 159.6 Lbs., a 3 Lb. gain in 7 days.
Jan 27, 2013 | LikeKarl400 updated their weight from 154.8 Lbs. to 156.6 Lbs., a 1.8 Lb. gain in 7 days.
Jan 20, 2013 | LikeKarl400 updated their weight from 153.8 Lbs. to 154.8 Lbs., a 1 Lb. gain in 7 days.
Jan 13, 2013 | LikeKarl400 updated their weight from 154.4 Lbs. to 153.8 Lbs., a 0.6 Lb. loss in 7 days.
Jan 6, 2013 | LikeVisitor Comments
Karl400 has no comments on their page.
Karl400 updated their weight from 158.8 Lbs. to 162.4 Lbs., a 3.6 Lb. gain in 31 days.