Last Visit: Jun 29, 2009 11:41am Last Forum Post:Never Last Photo Upload: Feb 17, 2007 10:35pm Last Profile Update: Jun 29, 2009 11:35am Last Blog Post: Dec 17, 2006 8:07pm
Fit Status:
Karena3 has not entered a Fit Status.
Ask Karena3 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Karena
Sex:
Female
Age:
47
Location:
San Antonio, Texas, United States
Occupation:
Certified Personal Trainer & Nutrition Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 1984
How I Started:
22 yrs ago I weighed in at 176lbs. After vacationing with my family, we had our photos returned. I was horrified, looking like a beached whale in a blue bathing suit. That was my moment of truth. It was time to do something about it, and so the journey began.
Why I Love It:
Its the best prozac anyone can aquire. I love what it does for my mindset, watching how my body changes, the incredible energy that you attain. Whats not to love.
How I Stay Motivated:
By Setting specific goals. Helping others achieve theirs.
BB Accomplishments:
Competing in the INBF sanction, Alamo Classic Showdown 2005/2006. Placing 2 in masters bb & 3 rd in masters figure 5 th overall in 2005. Placing 3rd in Masters Figure & 3rd Masters BB in 2006.
Having the honor and privelage of training others to take on the same challenge.
Forum Signature:
Your Body is a Canvas that you, create and frame your life.
I have to start out by saying you look amazing. I'm from San An here visiting right now. I'm doing my first competition next month, do you have any tips for newbees such as myself?
As President of FAME USA, I would like to invite you to compete at the www.LoneStarWeekend.com with the $25 off code of “special”.
Best of luck to you!
Are you competing at the 2009 Ronnie Classic in Dallas on Saturday April 18, 2009? This year we have Figure, Fitness and NOW BIKINI competition. Give me your thoughts.
Are you planning to be part of the The Ronnie Coleman Classic weekend on April 19 in Dallas? Mark your calendar!!! Check out metroflexgym.com for more information. Drop by our booth and say "hello" and tell the person you are part our Bodybuilding Bodyspace family.
Hi Karena. You look amazing and very pretty too :) My sister is visiting from out of town from San Antonio and I was showing her your pics. She is definitely getting into this lifestyle. Thanks for being an inspiration. :0)
Well next time I'm at the Alamo or checking the river walk, I'll have to see what you're up to. Meanwhile, sadly, I'll be rooting against your Spurs since they beat my Jazz. Go Cavs. Still think YOU look great, though.
Man I been changin' up my routine, adding more weight and hittin hard all week! Yesterday was 4 sets leg ext+leg curl whole stack, superset with toe raises (whole stack) then ass to the grass squats (only 135 now) superste with seated toe raise; then pulley crunches and hanging leg wheels (raise with a turn)...Today, I just want to SLEEP!
