KarenPhil's BodySpace

Mar 17, 2010 5:45pm

you know what, im the same like you, some things are better off OUT of the house. OR heres what you can do(i imagine you buy the RAW almonds right?those are easier to NOT binge cause not as tasty+healthier) what you can do is PRE pack all the servings in mini- ziploc, so it makes it easier to NOT cheat and overdo it

Mar 15, 2010 5:54pm

hey karen, sorry to hear about your weekend. I guess all you can do is dust yourself off, etc... I tell you what, when i over deprive myself i tend to binge, now i am more careful plus i have better treats and NO devil foods in the house whatso evr cause i am a REAL junkie lol-hey we did that killer bootcamp, i am still sore!wish u were here!

Mar 15, 2010 8:54am

pm me your email

Mar 15, 2010 8:47am

diet coke bloats you and is really not good for you. this is the diet i am using instead of the body challenge diet.

Mar 15, 2010 5:54am

i did...and a friend gave me a new diet and i have already lost 3 lbs since thurs. i gave up diet cokes too which has been the hardest thing of all!!

Mar 12, 2010 8:59pm

THANKS so much!the boots r from winners which is a canadian version of tjmaxx-how was your day today??

Mar 11, 2010 5:07pm

go over there?well, you never know! pm me and tell me what area you are in, i visit the US again in the summer!in the meantime, go go GO to the gym!!!!!!right NOW girl!!!!!!:)

Mar 11, 2010 9:38am

thank you so much for your kind words, hope your training is going well. yeah he does motivate me its great to know we've got eachother to train with take care kaz have a good day :)

Mar 10, 2010 6:09pm

please let me know if i can do ANYTHING to help, it will be my pleasure! you sound like youre off to a great jumpstart. The gym will for sure help you in maintaining a healthy diet

Mar 9, 2010 5:48pm

hey karen!you have NO idea how happy you made me by adding me to your inspire list, wow, i am so honored!YOU actually helped me drag my butt to the gym this week!thanks so much!!!how are things going for you this week?

Mar 7, 2010 9:20am

thanks for the add good luck with your 12 week challenge :)

Feb 5, 2009 2:37pm

i'm soooo overdue for vacation!!(havent had one since july!!)

Feb 2, 2009 7:47am

i LOVE the short!! i wanna see apic!! My bf and I are going to the beach next week and i cant wait----do nothing but sizzle on a beach(and train, of course!!) ive missed ya! whats new

Feb 2, 2009 2:27am

Yw Karen.. Awesome move, nice gym huh? I think every town has a Gold's but mine..lol...Last week I e-mailed Gold's corporate office, gave them my name, my towns name, I told them i toured the one in Fresno, told them I so love their gym and asked them if they have plans to build one here someday..No reply back yet..Hey, it don't hurt to ask, right??.. =)

Jan 31, 2009 3:40am

Glad to hear your doing well, Congratulations!! I'm good, still hitting it hard in the gym :) but the winter is suck ass!!!!!!!! Looking to move eventually, need warmer climate.

Jan 31, 2009 3:07am

Just dropping in, hope all is well with you!

Jan 19, 2009 10:03pm

Sorry for the late reply!!! I broke my routine over the holidays. It was just so nice to have a break from school+work! I'm back at it now though :)

Jan 13, 2009 9:38pm

Thank you!!

Jan 13, 2009 8:52pm

I'm sending you a PM with what I did and how I ate!! I hope it helps!!

Jan 13, 2009 3:56pm

yes i agree...he is my biggest motivator and i hate it when r schedules don't match up to where we r able to workout together..good luck with all your goals as well