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Karamel White

"My goal is to gain more muscle & enhance the definition of my quads/hams/glutes"

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KaramelWhite's Progress Pictures

30 Progress Pictures

Before After
Jul 20, 2007 Jun 22, 2008
Abs Flexed Leg Ext
Abs Flexed - These are my abs & all their glory at the beginning of my journey.
This is the day after the competition at a photo shoot. I couldn't get my muscles to flex the way I wanted them to for the life of me.

All Progress Pictures
Relaxed - 125.6 Lbs.
Jul 20, 2007
Front Relaxed - This is me BEFORE - I'm never going back to this.

Relaxed Ab Shot
Jul 20, 2007
Abs Relaxed

Back Shot - Relaxed
Jul 20, 2007
Back Relaxed

Rear Back & Bicep Shot
Jul 20, 2007
Back Flexed - This is the best part of me... And this needs major work.

Abs Flexed
Jul 20, 2007
Abs Flexed - These are my abs & all their glory at the beginning of my journey.

Relaxed - 124 Lbs
Aug 12, 2007
Front Relaxed - A little over 3 weeks later. My weight had droped to 123.6 at it's lowest since my 1st pic - Here I'm at 124. I think I lost some bodyfat.

Relaxed Ab Shot - 3 weeks later
Aug 12, 2007
Abs Relaxed - Some improvement - But I gotta hype it up a notch or somethin...

Back Shot - Relaxed 3 weeks later (Damn the Big Bo
Aug 12, 2007
Back Relaxed

Back Shot - 3 weeks later
Aug 12, 2007
Back Flexed - Coming on in...

Abs Flexed - 3 weeks later
Aug 12, 2007
Abs Flexed

Relaxed Back
Aug 25, 2007
Back Relaxed

Back Flexed
Aug 25, 2007

Front Relaxed
Aug 25, 2007
Front Relaxed 119 lbs

Relaxed Abs
Aug 25, 2007
Relaxed Abs - 119 lbs

Abs Flexed
Aug 25, 2007
Abs - 119 lbs - Need more cut; lot more ab work

Abs
Sep 18, 2007
Relaxed Abs - Coming on in, huh?

Back
Sep 18, 2007

Double Bi
Sep 18, 2007
Workin Hard... I wanna be bigger, stronger, ripper (is that a word, lol)

Abs
Sep 18, 2007
I want more cut, more muscle, more...more.. more...!!

Obliques
Sep 18, 2007

Flexed Abs
Oct 19, 2007

Back Relaxed
Oct 19, 2007
Backshot - Relaxed

Back Flexed
Oct 19, 2007
Back Flex

Relax Abs
Oct 19, 2007
Relaxed Abs - I'm at 117 lbs in these pics on October 19th. Not sure what my bodyfat is.

Front Double Biceps
Oct 19, 2007
Front Double Biceps - 117 lbs - Not too bad, huh?

Abs
Oct 19, 2007

Obliques
Oct 19, 2007
Obliques

Side pose
Jun 21, 2008

My 1st Show
Jun 21, 2008
This is me in my 1st NPC Show - I placed 3rd in Master's & 4th in my class (B)

Leg Ext
Jun 22, 2008
This is the day after the competition at a photo shoot. I couldn't get my muscles to flex the way I wanted them to for the life of me.


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