Member Since: Jul 25, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 47
Overall: 8,109
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: 101 Forum Rep (? ) :
Last Visit: Today, 1:30pmLast Forum Post: Never Last Photo Upload : Jan 28, 2009 12:36pmLast Profile Update: Nov 10, 2009 11:16amLast Blog Post : Aug 7, 2007 10:43am
Karamel White
Overall Goal: My goal is to gain more muscle & enhance the definition of my quads/hams/glutes
Fit Status:
Getting Tighter
Real Name:
Sex: Female
Age: 38
Location: Atlanta, Georgia, United States
Occupation: Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2007
How I Started: I was graced with having a wonderful trainer in the past. I retained the majority of the information he gave me concerning nutrition and training.
Recently, I had major changes in my life - both at home & at work. I needed to gain a sense of control. What can be easier to control than 1)What you eat; 2)What you do with your body.
Why I Love It: I love being able to see the fruits of my labor. I love being able to control and change every aspect of my physical appearance through hard work & dedication. The sky's the limit. I'm Addicted!!!
How I Stay Motivated: This site is the best motivator. I mean seeing all of the mind-blowing transformations & reading the success stories... It's crazy!!
BB Accomplishments: My First NPC show - Placed 3rd in Master's Figure & Placed 4th in Class B
Forum Signature: Lil Shredded...
Jul 20, 2007
Jun 22, 2008
Abs Flexed - These are my abs & all their glory at the beginning of my journey.
This is the day after the competition at a photo shoot. I couldn't get my muscles to flex the way I wanted them to for the life of me.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My goal is to gain more muscle & enhance the definition of my quads/hams/glutes
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Karamel White does not have inspirational members yet.
Jun 21, 2008: NPC NPC Southeastern Classic - Placing: 3
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 7, 2007 10:43am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 10, 2007
Reason: Need to add some protein to my diet. Just an extra source.
Met-Rx MET-Rx® HARDCORE L-GLUTAMINE
Started: Aug 23, 2007
Reason: Powerful fuel for your muscles and supports recovery from workouts.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 10, 2009 11:16am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
Oatmeal
Chicken - gotta love it
Cheat Foods:
Waffle House waffle - I had 1 in 9 months
Workout Music:
Any rapper from the South (especially Louisiana) - Gets me pumped
[ Leave Karamel White a Comment
WestHavensFines [ View Profile ] Nov 17, 2009 9:39pm
How's training going?
body_spice [ View Profile ] Aug 10, 2009 6:34pm
Thanks for adding me to your friendly club.
G-BODY [ View Profile ] May 19, 2009 4:45pm
What's poppin baby, how's your regimen going? lookin' good!
EARNMONIE1 guest May 18, 2009 8:20pm
WOW!!!! LOOKIN GOOD BEAUTIFUL!! KEEP UP THE GOOD WORK!
smariejohnson [ View Profile ] May 11, 2009 5:34am
Your progress pictures are just amazing and your default photo is so cute!
amysuds [ View Profile ] May 6, 2009 6:01pm
I feel great! Thankyou for the support hun :)
TROUBLETJ [ View Profile ] Mar 22, 2009 4:21pm
Looking awesome how are u doing
KEEPNFIT [ View Profile ] Mar 21, 2009 8:55am
Nice progress pics. Best of luck with our goals. I have the same leg goals as you. Again wish you the best.
snlewis25 [ View Profile ] Mar 19, 2009 6:30pm
Nice abs!
amysuds [ View Profile ] Mar 17, 2009 12:09pm
No...I take them myself with the timer set, except for the couple of professional ones I have in my gallery.
angelbrady [ View Profile ] Mar 10, 2009 9:07pm
Wow you have made an AMAZING transformation!! Please tell me your secrets! :)
dsteph1067 [ View Profile ] Mar 10, 2009 8:46pm
You look great and have made great progress.Continue doing squats,deadlifts and cardio.and will reach you goal
Trapzillaoo7 [ View Profile ] Mar 10, 2009 9:46am
Thanks for the add and comment. Hope you have a great day!
MsFitFern [ View Profile ] Mar 10, 2009 4:23am
holy smokes hottie alert!!
Nah, 75% at best
Photographer78 [ View Profile ] Mar 9, 2009 4:07pm
Thx for saying I have good eyes I like to think I know a good thing when I see it :)
amysuds [ View Profile ] Mar 9, 2009 3:36pm
Thankyou..you are so sweet!!
sultana [ View Profile ] Dec 31, 2008 1:55pm
You have made great progress. Maybe you should be my inspiration :}. Congrats on a job well done and HAPPY NEW YEAR.
buffalof1 [ View Profile ] Dec 23, 2008 5:10pm
Yea you got it!
chumbanga [ View Profile ] Dec 14, 2008 7:06pm
Looking great keep it up peace and blessings happy Holidays. :)
fitness911 [ View Profile ] Dec 10, 2008 4:32pm
Hi, Just wanted to say hi to a another GA. You look awesome, Great body, and even better smile. Keep up the good work.
