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Membership Info
Member Since: Jul 25, 2007
BodyBlog Started: Aug 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 45
  • Overall: 4,323
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 95
Forum Rep (?) :

Activity
Last Visit: Sep 21, 2008 3:41pm
Last Forum Post: Never
Last Photo Upload: Oct 25, 2007 6:20pm
Last Profile Update: Sep 21, 2008 3:41pm
Last Blog Post: Aug 7, 2007 10:43am

Friends Stats
Fan Club (?) : 31
Mutual Friends (?) : 122
Stalking (?) : 0
Karamel White

"My goal is to gain more muscle & enhance the definition of my quads/hams/glutes"

Personal Info And Background:
Real Name:
Sex: Female
Age: 37
Location: Atlanta, Georgia, United States
Occupation: Transit Operations
Personal Website:
Gym:
Gym Location: Atlanta
When I Started: Jul, 2007
How I Started: I was graced with having a wonderful trainer in the past. I retained the majority of the information he gave me concerning nutrition and training.
Recently, I had major changes in my life - both at home & at work. I needed to gain a sense of control. What can be easier to control than 1)What you eat; 2)What you do with your body.
Why I Love It: I love being able to see the fruits of my labor. I love being able to control and change every aspect of my physical appearance through hard work & dedication. The sky's the limit. I'm Addicted!!!
How I Stay Motivated: This site is the best motivator. I mean seeing all of the mind-blowing transformations & reading the success stories... It's crazy!!
BB Accomplishments: My First NPC show - Placed 3rd in Master's Figure & Placed 4th in Class B
Forum Signature: Lil Shredded...
Last Updated: Jun 28, 2008 9:15pm

Progress Pictures
Jul 20, 2007 Jun 22, 2008
Relaxed - 125.6 Lbs. Leg Ext
Front Relaxed - This is me BEFORE - I'm never going back to this.  This is the day after the competition at a photo shoot. I couldn't get my muscles to flex the way I wanted them to for the life of me.
Last Updated: Jun 28, 2008 9:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2008 9:11pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 28, 2008 9:11pm

Goals:
Main Goal: Gain Muscle
Goal (Short): My goal is to gain more muscle & enhance the definition of my quads/hams/glutes
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 28, 2008 9:16pm

BodyAnswers
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Contest History:
Jun 21, 2008:
NPC NPC Southeastern Classic - Placing: 3
Last Updated: Jun 28, 2008 9:20pm

Videos of Karamel White
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2008 9:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2008 9:20pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 7, 2007 10:43am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
4Ever Fit 4Ever Whey - Isolate Gainer, 2 Lbs., Chocolate Shake
Started: Aug 10, 2007
Reason: Need to add some protein to my diet. Just an extra source.
Met-Rx MET-Rx® HARDCORE L-GLUTAMINE
Met-Rx MET-Rx® HARDCORE L-GLUTAMINE

Started: Aug 23, 2007
Reason: Powerful fuel for your muscles and supports recovery from workouts.
Last Updated: Jun 28, 2008 9:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 28, 2008 9:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Iron Man
Healthy Foods:
  • Oatmeal
  • Chicken - gotta love it
Cheat Foods:
  • Waffle House waffle - I had 1 in 9 months
Workout Music:
  • Any rapper from the South (especially Louisiana) - Gets me pumped
Last Updated: Jun 28, 2008 9:25pm

Friends (122)
talexander10
I am deep in thought here... envisioning my future
 

LionKing3200
 

VAs Finest
Another day at the office!
 

IAMGHOST
 

bluebird88
One week into new plan...
 

jaybray1
 

nubianqn
Ready to party
 

chumbanga
 

mommyof6
Mommyof6 on a MISSION!
 

Last Updated: Sep 21, 2008 3:41pm

Visitor Comments (149)
[ Leave Karamel White a Comment ]
245 lbs 18andOver [ View Profile ]
Sep 6, 2008 7:37pm
keep up the good work. you know you got more in you. you look great.
I am getting there!!! Shelikem [ View Profile ]
Sep 6, 2008 5:09pm
Hello ms white, it is me sabrina/shelikem. I am so happy for you ,I can cry! U r doin the damn thang @yes I am still at it also, no show though! Congradulations now get at me when u can I am home on vacation now. Bless u for staying at it!
Mike Brooklyn_Mike [ View Profile ]
Aug 14, 2008 3:40pm
Looking great Karamel... Have a good one!
dannyp45 [ View Profile ]
Aug 14, 2008 2:07pm
hey a few new progress pics. please check em out and let me know what you think. Hey Just posted A new blog of my full workout in detail check it out and let me know what you think
dannyp45 [ View Profile ]
Jul 29, 2008 3:07pm
Hey thx for tha add just posted some new progress for june pics,vid and a brand new blog, please let me know what you think i would love some feedback
Left Side View 2 - 193 lbs topchop90 [ View Profile ]
Jul 27, 2008 5:48am
Congrats on your Southeastern Classic placing. Wishing u the best for future competitions. You make a superb model & athletic example.
TROUBLETJ [ View Profile ]
Jul 4, 2008 11:26am
Happy July 4th sexy
me in the kitchen antonbrn [ View Profile ]
Jul 1, 2008 11:56pm
I'm doing great and had a great back/shoulder workout today. You look very fit, do you do a lot of cardio to keep your abs so ripped?
MoJoFit [ View Profile ]
Jun 30, 2008 11:51pm
So when are you competing sweetie pea?
high contrast MsFitness [ View Profile ]
Jun 30, 2008 8:43pm
oh, your booty is great!! Im envious!!!
ferris-zbj [ View Profile ]
Jun 30, 2008 7:25pm
lots of chicken? wow, can i know how many grams of chicken u eat in a day? thank's.
Kali Karnival TallGyalNYC [ View Profile ]
Jun 30, 2008 5:50pm
Somebody looks PHENOMENAL! You and Making_A_Change are my inspiration. My competition is on October 4th (AHHH!) I plan on bringing the "Mahogany" element to the competition much like you did (black girl 'glutes' lol...we own it, why not claim it, its a hot commodity now).I was just in your town for the first time last weekend, loved it! Keep Striving for the top!
TROUBLETJ [ View Profile ]
Jun 30, 2008 11:21am
Looking great i hope u having a great day
ferris-zbj [ View Profile ]
Jun 30, 2008 10:01am
only one year? what do u eat? it's amazing!
PRO$PERITY [ View Profile ]
Jun 30, 2008 4:35am
what...a...smile, woo, :-)
back double biceps-140lbs workofart [ View Profile ]
Jun 29, 2008 12:01pm
Very athletic build,keep training hard.
Yolanda,  Darem Charles IFBB Pro and IFBB Pro Mj F mj fox [ View Profile ]
Jun 29, 2008 11:10am
Yes my legs are a blessing for modeling and a curse for bodybuilding-lol. Thanks cutie-you look good-stay in the game girl-we have to hold it down ya know!keep in touch-MJ-FitChik4Life
Front Bi JazzyJersey [ View Profile ]
Jun 29, 2008 6:52am
Wow! The ATL Stunna. Excellent progress pix. Masters Class? I was shocked when I read that because you def look 20 something. Go!
high contrast MsFitness [ View Profile ]
Jun 28, 2008 9:51pm
oh my Gawd, is that you??? I havent talked to you in so long and you look so damn good! wHATS GOING ON WITH YOU THESE DAYS?
One Week Out! Making_A_Change [ View Profile ]
Jun 28, 2008 9:47pm
YOU LOOK SOOOOOOOOOOOOOO-OOOOOOOO AMAZING!! Look at you! Your body truly tranformed! How was your prep? What was it like to compete? Where'd you get your suit? Have you been bitten by the bug and going to do it, again?
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