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real name
Carl Cianga Christophersen
age
19
gender
Male
location
gym
Fitness World
occupation
Student
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Sep 6, 2011
CURRENT
Jun 24, 2012
163.4 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
179.5
Lbs.
Jun 24, 2012
CURRENT BODY FAT
9
%
Jun 24, 2012
PROGRESS HISTORY
Lbs.
2011-08-27,2011-11-06,2012-01-16,2012-01-17,2012-01-18,2012-06-24
154,178.5,194.5,193.6,194.9,179.5
%
2011-08-27,2011-11-06,2012-01-16,2012-01-17,2012-01-19,2012-06-24
12,10,7,7,7.4,9
Lbs.
2011-08-27,2011-11-06,2012-01-16,2012-01-17,2012-01-18,2012-06-24
135.5,160.6,180.9,180,180.5,163.4
Programs
My Workout Philosophy View My Full Workout Program
Kaptajnen2000 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kaptajnen2000 has not added any program information.
My Supplement Program View My Full Supplement Program
Kaptajnen2000 has not added any program information.
My Motivation Program View My Full Motivation Program
Kaptajnen2000 has not added any program information.
Kaptajnen2000 updated his weight from 194.9 Lbs. to 179.5 Lbs., a 15.4 Lb. loss in 158 days.
Jun 24, 2012 | LikeVisitor Comments
DoWork13
Hey man, thanks for the follow! Appreciate the support! Keep killin' it in the gym; your progress is awesome! I'm jealous of that armor plated chest of yours!
Stay focused,
Ian
Feb 1, 2012 12:18pm
fletch3r
cheers bro! to be fair tho i think my BF was probably slightly lower when some of those pics were taken - but getting a measurement tomorrow so we'll see!!
Jan 31, 2012 7:07am
Kaptajnen2000 is now friends with jizzle22 and AZ87.