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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
171.2 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
196.8
Lbs.
Mar 10, 2013
CURRENT BODY FAT
13
%
Mar 10, 2013
PROGRESS HISTORY
Lbs.
2010-06-30,2013-02-26,2013-03-10
200,197,196.8
%
2010-06-30,2013-02-26,2013-03-10
15,13,13
Lbs.
2010-06-30,2013-02-26,2013-03-10
170,171.4,171.2
Programs
My Workout Philosophy View My Full Workout Program
Kapers83 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kapers83 has not added any program information.
My Supplement Program View My Full Supplement Program
Kapers83 has not added any program information.
My Motivation Program View My Full Motivation Program
Kapers83 has not added any program information.
Kapers83 So, what's your least favorite exercise? Mine would probably be front squat. Although, I think I'm slowly but surely getting better at them!
May 19, 2013 | Like
krisloock likes this.
Visitor Comments
BrazilianGirl10
That's a good one my friend... I might try it once I've mastered the simple one. I love challenges!
May 23, 2013 7:03pm
krisloock
Hey! Thanks for the inspiration add! Hope you have a great evening! :-)
May 14, 2013 5:07pm
pdbrown70
Richard, I responded to your message, but I'm not sure if it went through. I used the app on my phone to reply. Please let me know if you got the message or not. I don't want you to think I didn't respond. :-)
Have a great day
May 9, 2013 3:11pm
sarahbl2002
Thank You!!! I wish I had a six pack, but I don't. Goal to work towards. Nice back you have. Keep on training. I hope to have better pics up soon. These are not very good. Thanks again!!
Apr 29, 2013 7:44am
linamtnez
thanks for the comments and likes on my pics... thanks for your support.. how are you?
Apr 28, 2013 11:22pm
Rachael5000
Thanks for the support I have my first show in less than three weeks so I getting a little nervous :)
Apr 17, 2013 8:50pm
dewey0905
Thank you for the friend request & kind words. I'm training for a show in July & still have much work to do. Progress though. Have a great day. Peace, Jenn
Mar 28, 2013 6:26am
CoachMicha
Thank you! and YES! I done snapped out :) I am lined up for the November NPC Classic here in Las Vegas!!! Super excited!
Mar 25, 2013 2:15pm
rhonda73
Thanks for the compliment on my abs!...however I interpreted the intructions for uploading my challenge pics wrong and had to delete them. :) Wasn't supposed to add them until I started!
Mar 24, 2013 6:57am
Layla74
Wow you made my night!!! Thanks for the compliment but I still need to work out on it. Have a nice day
Mar 22, 2013 8:32pm
Kapers83 is now friends with SarahG0724, ShortzMcD and 1 other.