Bodybuilding.com Information Motivation Supplementation
in:
Kapena9
8.1%
bf
175 Lbs.
wt
6'0"
ht
BodySpace Member
Kapena9
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Reputation:

Member Since: Jan 29, 2012

Last Visit: Mar 18, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Orange, CA, US
gym
LA Fitness
occupation
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Overall Goal
///
Improve For A Sport
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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160.6 Lbs.

LEAN BODY MASS

14.3 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
Dec 13, 2012
Lbs.
Save
CURRENT BODY FAT
8.1
%
Dec 13, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-13
175
Sep 25, 2013
195 Lbs.
%
2012-12-13
8.2
Sep 25, 2013
9 %
Lbs.
2012-12-13
160.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Kapena9 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Kapena9 has not added any program information.

My Supplement Program View My Full Supplement Program

Kapena9 has not added any program information.

My Motivation Program View My Full Motivation Program

Kapena9 has not added any program information.

What Kapena9 Is Up To

Kapena9 added 2 new photos to his progress photos.

Mar 11, 2013

Kapena9 joined LA Fitness (California).

Date Joined: January 2007
Location: California (United States)

Dec 13, 2012

Kapena9 updated his body fat to 8.2%.

8.2%
Dec 13, 2012 |
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Kapena9 updated his weight to 175 Lbs.

175 Lbs.
Dec 13, 2012 |
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Kapena9 added a new profile photo.

Dec 13, 2012

About Me

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