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Overall Goal
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Transform My Body
I am looking to transform my body. I am currently 79kgs. I have gone my whole life being the skinny kid and all of a sudden I have started putting on weight around my neck and also my stomach.
Progress & Goals
BEFORE
CURRENT
124.1 Lbs.
LEAN BODY MASS
31 Lbs.
BODY FAT
CURRENT WEIGHT
155.1
Lbs.
May 2, 2012
CURRENT BODY FAT
20
%
Mar 12, 2012
PROGRESS HISTORY
Lbs.
2012-03-02,2012-03-12,2012-04-02,2012-05-02
174.9,173.8,169.4,155.1
Nov 10, 2014
180.4 Lbs.
%
2012-03-12
20
Nov 10, 2014
8 %
Lbs.
2012-03-02,2012-03-12,2012-04-02,2012-05-02
139.9,139,135.5,124.1
Programs
My Workout Philosophy View My Full Workout Program
Kapeen has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kapeen has not added any program information.
My Supplement Program View My Full Supplement Program
Kapeen has not added any program information.
My Motivation Program View My Full Motivation Program
Kapeen has not added any program information.
Visitor Comments
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Kapeen updated his motivation level from 10/10 to 10/10.