Last Visit: May 26, 2009 9:32pm Last Forum Post: May 26, 2009 11:46am Last Photo Upload:Never Last Profile Update: Nov 18, 2008 11:07pm Last Blog Post: Dec 8, 2008 1:38pm
No-Dope-Crew.
here's something more constructive
I helped a guy gain 1/4" on his biceps with 1 workout, and it was definatly volume training
eat that you buncha HIT nazi's
(also helped Jesin gain 6/10 " and Q gained 1/10th", also DoctorX2k2 gained 1/4")
-unrelated bicep comment-
and btw, I can Hammer Curl the 120's dangit!
March: 275+
April: 265
May: 260
June/July/August: 255
Late Sept: 245 (all +/- 2 lbs)
Awww... well of course I do and in know way should you feel embarassed to show off your hard work. So...Uuuuu.... was that enough to get a little sneak peak...lol?