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Fri Apr 13 14:46:47 PDT 2007
Fit Status /// View History
Benched highest record for me. Now its time to cut.
May 23, 2012 6:36pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I have always done many sports. Started weights in high school.
WHY I LOVE IT:
I feel good about myself. I feel stronger, more energized, and positive. Its a good way to help influence others to follow a healthy lifestyle.
Kandy2314's Progress & Goals
Progress Photos
Lbs.
2007-01-06, 2010-12-16, 2011-02-22, 2011-12-22, 2012-01-13
118.0, 138.0, 145.0, 125.0, 120.0
TIME UNTIL GOAL:
No Goal
Start:
118 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
120 Lbs.
Jan 13, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Kandy2314's Program
My Workout Program View My Full Workout Program
My Workout Program
Mondays -
Work upper body: Arms, Biceps, Triceps, Chest, Sholders, Forearms
Wednesdays -
Mid body Back and Abs: Lats, Lower/Mid/Upper Back, Traps, Obliques, Abs
Fridays -
Lower body: Legs, Hamstrings, Quads, Gluteus, Thighs, Soleous, Gastrocnemius
I usually do at least 3 sets, if I feel i can do more with the weight on I do at most 12 reps. 3x12 and pyramid each set. (my first rep I do 12, second I add more weight and do 10 reps and third set I add even more weight and do 8 reps.) Depending on which area I'm doing I range on the reps.
I do this workout program for building muscle.
I work out this particular way because Isolating a certain area of the body keeps blood in that section which adds to the concentration of building muscle better. I do lower body last because these muscles are the largest and because of how large they are, it gives these muscles better recovery time. I take weekends off.
Work upper body: Arms, Biceps, Triceps, Chest, Sholders, Forearms
Wednesdays -
Mid body Back and Abs: Lats, Lower/Mid/Upper Back, Traps, Obliques, Abs
Fridays -
Lower body: Legs, Hamstrings, Quads, Gluteus, Thighs, Soleous, Gastrocnemius
I usually do at least 3 sets, if I feel i can do more with the weight on I do at most 12 reps. 3x12 and pyramid each set. (my first rep I do 12, second I add more weight and do 10 reps and third set I add even more weight and do 8 reps.) Depending on which area I'm doing I range on the reps.
I do this workout program for building muscle.
I work out this particular way because Isolating a certain area of the body keeps blood in that section which adds to the concentration of building muscle better. I do lower body last because these muscles are the largest and because of how large they are, it gives these muscles better recovery time. I take weekends off.
My Nutrition Program View My Full Nutrition Program
Kandy2314 has not added any program information.
My Supplement Program View My Full Supplement Program
Kandy2314 has not added any program information.
My Motivation Program View My Full Motivation Program
Kandy2314 has not added any program information.
About Kandy2314
About Me:
My Favorites:
Hobbies
Kayaking
Motorcycles
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
timetomove
great job you look great able to keep those rock hard abs? what do you do for them?
Dec 22, 2011 4:20am
jdoh12981
Hey, I wrote you a 'private message.' This profile comment section keeps telling me I need to limit how much I write, so I opted to write you back there.
Jul 19, 2008 8:27pm
jdoh12981
Okay, me again... twice in one night, sorry. I just came across this verse and thought maybe you could find something in it. It's the International Standard Version of 1 Corinthians 13:7. It reads," ...she bears up everything, believes the best in all, there is no limit to her hope, and she will never fail." Anyway, for what it's worth... Night.
Jul 15, 2008 12:23am
jdoh12981
Hey... YOU WERE A BEAVER!!! Um... well, at least you transferred to WOU. Okay, I forgive you! :) I have a friend that used to work the gym there so I've lifted there many times, under the grand stands. Is that where you workout? Small world. P.E., huh? What age group do you want to teach? And I noticed you had Philippians 4:13 on your profile. You're a Christian!? Very cool. I was just looking for bodybuilding/fitness appropriate verses. Know any other good ones?
Jul 15, 2008 12:03am
jdoh12981
Hi there... I live in Newport at the moment... on the coast. Where are you from? You say your going to school, I'll keep my fingers crossed that you're a Duck! : ) Anyway, what are you studying? How is the whole marathon training going?
Jul 9, 2008 12:25am
jdoh12981
Hey... Just browsing some bodyspaces of fellow Oregonians and was really impressed with yours. You really know your stuff. Your studies must be closely linked with physical fitness and the like. I'm impressed. Well, best of luck reaching all your goals. Happy 4th!
Jul 3, 2008 12:33am
jscottdavis
Hi there Kandy; You have some awesome pics displayed. Good luck with your track coaching career and personal workout routine. Best regards, Scott
Jun 16, 2008 6:40am
Red Raider
I saw your forum signature I love that verse also, its good to see another christian out there not being ashamed of their faith. Just keep up the good work and God will strengthen you.
May 25, 2007 9:08am
Red Raider
I saw your forum signature I love that verse also, its good to see another christian out there not being ashamed of their faith. Just keep up the good work and God will strengthen you.
May 25, 2007 9:08am
dustin156
hey, i saw ur pick on the "last to use seach" thing and it caught my eye. Anyways, good luck on your goals. As some one allready posted you do have quite a few.
Apr 13, 2007 4:15pm
