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Membership Info
Member Since: Jan 6, 2007
BodyBlog Started: Jan 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 4,653
Forum Posts: 39
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Nov 21, 2009 11:24pm
Last Forum Post: Jul 24, 2008 7:53pm
Last Photo Upload: Jun 28, 2007 9:19pm
Last Profile Update: Jul 15, 2009 10:37am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 54
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

Kandy2314

Overall Goal:  I want to gain muscle and then cut.

Fit Status:  Kandy2314 has not entered a Fit Status.  Ask Kandy2314 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
Oregon, United States
Occupation:
Exercise Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have always done many sports but started weights in high school.
Why I Love It:
I feel good about myself, am stronger, more energized, good influence.
How I Stay Motivated:
If I even notice I have lost a little muscle or have lost tone, it encourages and motivates me the most to keep working out hard. Pictures of other body builders, sports, keeping my self in shape. Being a coach in several sports and also being a huge influence on students lives; I want to do the best I can personally to help be a role model.
BB Accomplishments:
Toning is fairly easy for me, Building muscle on the other hand.. Isn't as easy.
Forum Signature:
I can do all things through HIM who strengthens me. - Philippians 4:13
Last Updated: Jul 7, 2009 12:19pm

What Kandy2314 Is Up To:
Jul 15, 2009
Kandy2314 updated Motivation Level to 9/10
Jul 7, 2009
May 18, 2009
Kandy2314 joined the BodyGroup The LORD is my strength
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 7, 2008 6:19pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 7, 2008 6:19pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain muscle and then cut.
Goal (Long):
Build my calves and my traps. Tone my legs. Build my abs and obliques then tone them. Build forearms. Build upper body. Build back a little more, mostly tone. Tone chest. Build lats a little more. Tone gluts and legs. Gain as much stamina as possible after achieving building and toning. I want to run a marathon soon.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 22, 2008 9:49pm

Members That Inspire Kandy2314:
Kandy2314 does not have inspirational members yet.

BodyAnswers
Kandy2314 has answered 3 of 67 total questions.
View all 3 of Kandy2314's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
I love sports, keeps me thinking less about the workout but rather focus on fun. Personally I love soccer, tennis and Ultimate Frisbee for a good cardio exercise. Running is enjoyable also, although s...more
- Updated Jul 22, 2008 9:07pm

What do you do before your workout to get motivated and energized?
Music pumps me up.
- Updated Jul 22, 2008 9:04pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
I currently use EAS. Its good for the price
- Updated Jul 22, 2008 9:02pm

View all 3 of Kandy2314's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 22, 2008 9:49pm

Videos of Kandy2314
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2008 9:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2008 9:49pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Chocolate Coconut
Started: Aug 25, 2008
Reason: Good Stuff
Fluid Recovery
Fluid Recovery

Started: Jul 14, 2009
Reason: Recovery
Last Updated: Jul 15, 2009 10:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 21, 2009 11:24pm
Recent Threads:


Workout Program:
Mondays -
Work upper body: Arms, Biceps, Triceps, Chest, Sholders, Forearms

Wednesdays -
Mid body Back and Abs: Lats, Lower/Mid/Upper Back, Traps, Obliques, Abs

Fridays -
Lower body: Legs, Hamstrings, Quads, Gluteus, Thighs, Soleous, Gastrocnemius

I usually do at least 3 sets, if...
Last Updated: May 9, 2007 8:12pm

Favorites
Hobbies:
  • Too many
Magazines:
  • ACSM Peer Reviewed Journal
Healthy Foods:
  • Strawberries
  • Sushi
  • Raspberries
Cheat Foods:
  • Cheesecake
Fitness Books:
  • Bible
Workout Music:
  • Rock
  • Trance
Last Updated: Jul 15, 2009 10:37am

Friends (2)


Last Updated: Aug 7, 2008 4:03pm

Visitor Comments (21)
[ Leave Kandy2314 a Comment ]
JDK627 [ View Profile ]
Jul 8, 2009 3:51pm
So how's the training going?
GetStrong84 [ View Profile ]
Jun 29, 2009 2:38pm
lookin great miss K!
Upload your profile picture! jdoh12981 [ View Profile ]
Jul 19, 2008 8:27pm
Hey, I wrote you a 'private message.' This profile comment section keeps telling me I need to limit how much I write, so I opted to write you back there.
Upload your profile picture! jdoh12981 [ View Profile ]
Jul 15, 2008 12:23am
Okay, me again... twice in one night, sorry. I just came across this verse and thought maybe you could find something in it. It's the International Standard Version of 1 Corinthians 13:7. It reads," ...she bears up everything, believes the best in all, there is no limit to her hope, and she will never fail." Anyway, for what it's worth... Night.
Upload your profile picture! jdoh12981 [ View Profile ]
Jul 15, 2008 12:03am
Hey... YOU WERE A BEAVER!!! Um... well, at least you transferred to WOU. Okay, I forgive you! :) I have a friend that used to work the gym there so I've lifted there many times, under the grand stands. Is that where you workout? Small world. P.E., huh? What age group do you want to teach? And I noticed you had Philippians 4:13 on your profile. You're a Christian!? Very cool. I was just looking for bodybuilding/fitness appropriate verses. Know any other good ones?
Upload your profile picture! jdoh12981 [ View Profile ]
Jul 9, 2008 12:25am
Hi there... I live in Newport at the moment... on the coast. Where are you from? You say your going to school, I'll keep my fingers crossed that you're a Duck! : ) Anyway, what are you studying? How is the whole marathon training going?
Upload your profile picture! jdoh12981 [ View Profile ]
Jul 3, 2008 12:33am
Hey... Just browsing some bodyspaces of fellow Oregonians and was really impressed with yours. You really know your stuff. Your studies must be closely linked with physical fitness and the like. I'm impressed. Well, best of luck reaching all your goals. Happy 4th!
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Jun 16, 2008 6:40am
Hi there Kandy; You have some awesome pics displayed. Good luck with your track coaching career and personal workout routine. Best regards, Scott
Pre contest photo shoot KVNJames [ View Profile ]
Mar 23, 2008 12:00pm
Good luck with your muscle gains!! Train hard!
Me and Jaquelyn Kay docdru [ View Profile ]
Oct 16, 2007 9:45pm
your abs look great... good luck with your goals!
Penn Pumps July 08 Penn Pumps [ View Profile ]
Jun 18, 2007 4:34pm
Kandy, good luck with your body building goals :)
Upload your profile picture! Red Raider [ View Profile ]
May 25, 2007 9:08am
I saw your forum signature I love that verse also, its good to see another christian out there not being ashamed of their faith. Just keep up the good work and God will strengthen you.
Upload your profile picture! Red Raider [ View Profile ]
May 25, 2007 9:08am
I saw your forum signature I love that verse also, its good to see another christian out there not being ashamed of their faith. Just keep up the good work and God will strengthen you.
face dustin156 [ View Profile ]
Apr 13, 2007 4:15pm
hey, i saw ur pick on the "last to use seach" thing and it caught my eye. Anyways, good luck on your goals. As some one allready posted you do have quite a few.
Body Shot Joe Mil [ View Profile ]
Feb 17, 2007 8:42am
heyy looking good hun
177 lbs ohiolifter [ View Profile ]
Feb 6, 2007 10:16am
looking great! good luck to you on your muscle gaining journey!
BIGDUBBDEISEL [ View Profile ]
Jan 8, 2007 7:10pm
I love you [Ya'Rly]
me just messin around, front double bi, 177lbs wenglo111786 [ View Profile ]
Jan 8, 2007 6:38pm
Why the hell do you want abs like that? It's sexy when chicks have a nice flat stomach, almost a 6 pack. But to have a ripped 6 pack like that on a chick... whatever floats your boat.
easyliftin [ View Profile ]
Jan 7, 2007 12:14pm
That's the spirit girl. I like ur attitude. :)
easyliftin [ View Profile ]
Jan 6, 2007 10:05pm
well, you sure have alot on your to-do list. but you are a good lookin girl and im sure you can do it. good luck
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