Member Since: May 15, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 103
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Aug 10, 2009 8:37amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 29, 2009 3:38amLast Blog Post : Dec 8, 2008 1:38pm
Kamilx913
Overall Goal: First destroy the fat and thean show i got musle undearneath it
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Real Name: Kamil Perku
Sex: Male
Age: 25
Location: Krakow, Malopolskie, Poland
Occupation: IT Speciallist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2009
How I Started: I coud not stand the look of myself something had to change
Why I Love It: I love work out I feel like a young GOD
How I Stay Motivated: The visual effects are amazing I never thought it was possible and now when I look in the mirrow I see new person its incrediblle
BB Accomplishments: Lost over 20 kilo in 3 moths
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): First destroy the fat and thean show i got musle undearneath it
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 15%
Upcoming Contest:
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Started: Mar 02, 2009
Reason: I needed some Protein good comments about this product
Started: Mar 02, 2009
Reason: Keep the muscle already gained
Started: May 04, 2009
Reason: Gain strength and muscle
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 23, 2009 3:43am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
egss, cotton cheese 0 fat, fish
Cheat Foods:
Fitness Books:
The Triathlete's Training Bible Triathlete's Training Bible
Workout Music:
Disturbed, Metallica all albums
Supplements:
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