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in:
KameronPaine
9%
bf
187 Lbs.
wt
5'11"
ht
BodySpace Member
KameronPaine
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Reputation:

Member Since: Nov 26, 2011

Last Visit: Jun 2, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Kameron Paine
age
gender
Male
location
US
gym
Sta Fit & Tan
occupation
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Overall Goal
///
Gain Muscle
to gain the physique of a pro bodybuilder

Progress & Goals

BEFORE
Jan 3, 2012
CURRENT
Apr 30, 2012
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170.2 Lbs.

LEAN BODY MASS

16.8 Lbs.

BODY FAT

CURRENT WEIGHT
187
Lbs.
Dec 31, 2012
Lbs.
Save
CURRENT BODY FAT
9
%
May 27, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-26,2011-12-09,2011-12-31,2012-01-02,2012-01-10,2012-01-12,2012-01-20,2012-01-27,2012-02-12,2012-03-25,2012-04-25,2012-05-14,2012-05-15,2012-06-15,2012-11-19,2012-12-24,2012-12-31
178,175,179,175,175,171,175,175,179,169,170,168,170,172,185,186,187
Dec 01, 2012
190 Lbs.
%
2011-12-31,2012-04-25,2012-05-15,2012-05-27
15,14,9,9
Dec 01, 2012
5.5 %
Lbs.
2011-11-26,2011-12-09,2011-12-31,2012-01-02,2012-01-10,2012-01-12,2012-01-20,2012-01-27,2012-02-12,2012-03-25,2012-04-25,2012-05-14,2012-05-15,2012-06-15,2012-11-19,2012-12-24,2012-12-31
151.3,148.8,152.1,148.8,148.8,145.4,148.8,148.8,152.1,143.6,146.2,144.5,154.7,156.5,168.4,169.3,170.2
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LATEST MEASUREMENTS

  • Arms
    15.5" a gain of 0.3" in 124 days
    Jun 15, 2012
  • Waist
    32" no change in 2 days
    Jan 2, 2012
  • Hips
    34" no change in 2 days
    Jan 2, 2012
  • Neck
    15" no change in 2 days
    Jan 2, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

kamerons- 4 day musclebuilding split

group 1-chest and triceps

group 2-back biceps and forearms

group 3-legs and abs

group 4-shoulders traps and calves

rest

repeat

 

My Nutrition Philosophy View My Full Nutrition Philosophy

morning- i bag of oatmeal and an apple snack- peanut butter sandwich lunch-chicken, veg, potatoe, snack-protein bar/ peanut butter sandwich dinner- meat veg potatoe bread

My Supplement Philosophy View My Full Supplement Philosophy

morning- 1 multivitamin 1 fish oil 30 grams protein/ protein shake post workout/night- 60 grams protein/ shake 1 multivitamin 2 fish oil 3 zma

My Motivation Philosophy View My Full Motivation Philosophy

i usually watch all sorts of videos on youtube on bodybuilding. i also try to read nutritional and bodybuilding books

What KameronPaine Is Up To

KameronPaine added a new post to his FitBoard.

Mar 21, 2013 |
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KameronPaine is now friends with joshmckay.

Jan 18, 2013

KameronPaine updated his weight from 186 Lbs. to 187 Lbs., a 1 Lb. gain in 7 days.

187 Lbs.
Dec 31, 2012 |
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KameronPaine updated his weight from 185 Lbs. to 186 Lbs., a 1 Lb. gain in 35 days.

186 Lbs.
Dec 24, 2012 |
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KameronPaine getting back in the gym again. basing alot of exercises to help me in boot camp

Nov 21, 2012 |
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KameronPaine is now friends with dreamin2reality.

Nov 21, 2012

KameronPaine updated his weight from 172 Lbs. to 185 Lbs., a 13 Lb. gain in 157 days.

185 Lbs.
Nov 19, 2012

KameronPaine added 2 new photos to his progress photos.

Aug 2, 2012

KameronPaine is now friends with abazaaa.

Jul 22, 2012

KameronPaine is now friends with TLdouggie.

Jul 18, 2012

KameronPaine added 4 new photos to his progress photos.

Jul 17, 2012

KameronPaine I have had major strength gains I'n deadlift usually only get 315 3 times but yesterday repped it 9 times!!

Jun 29, 2012 |
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KameronPaine Changing up workout to a 4day split Day 1-Back hamstrings biceps Day 2- chest triceps Day 3 shoulders abs Day 4- quads calves Day 5-off

Jun 28, 2012 |
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KameronPaine Took yesterday off for my birthday. I definatly went off diet to eat tons of hotdogs. Cake and ice cream!!

Jun 22, 2012 |
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KameronPaine added a new photo to his photo gallery.

Jun 18, 2012 |
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About Me

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Visitor Comments

Leave a Comment
Clewallen11
Clewallen11 Better get back to it... Jun 22, 2012 8:16pm
Clewallen11
Clewallen11 Yes you can. Just get a protein you can even use coffee as a preworkout Jun 19, 2012 6:55am
Clewallen11
Clewallen11 Made alot of progress especially in your chest...back looks good to Jan 11, 2012 9:11pm
Clewallen11
Clewallen11 Got a good base, you do it consistent for a year dude you will be a BEAST! 3 times a week minimum. make sure you do Bench, Squat, Deadlift and you will be good. Dec 12, 2011 6:17pm

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