Member Since: Oct 12, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 17
Overall: 2,004
Forum Posts: 4172
BodyBlog Entries: 0
Comments to Others: 5
Last Visit: Jul 28, 2008 2:41pm
Last Forum Post : Jun 28, 2008 5:34pm
Last Photo Upload: Never
Last Profile Update: Sep 17, 2007 2:16pm
Last Blog Post : Yesterday, 10:30pm
Real Name:
Guy Fawkes
Sex:
Male
Age:
35
Location:
London
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
Aug, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Finally back into a routine, aiming for 180-185 lbs @ 10% by year-end.
22 June 08: 167 @ 12%.
\V/
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Compete
Goal (Short):
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
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User Title:
Olde Member
Number Of Posts:
4172 View All Posts
Posts Per Day:
3.82
Last Activity:
Jul 28, 2008 2:41pm
Recent Threads:
2007
I currently have jack-all time, so I'm doing a 2-day split:
Saturday
Chest (flat, incline, sometimes decline)
Shoulders (press, arnold)
Triceps (dips, rope pulldown)
Sunday
Back (deads, rows, chins)
Legs (sl deads, squats)
Biceps (various curls)
As soon as I get more time,...
Cheat Foods:
Fitness Books:
Strength Training Anatomy by Frederic Delavier
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