Bodybuilding.com Information Motivation Supplementation
in:
KamYee
7.3%
bf
149.1 Lbs.
wt
5'7"
ht
BodySpace Member
KamYee
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Member Since: Feb 11, 2012

Last Visit: Today, 4:02am

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Kam Yee
age
gender
Male
location
gym
occupation
Engineer
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Overall Goal
///
Gain Muscle
I had managed to cut to 6.2% BF. Now I am into next phase, that's having clean gain/bulk slow and maintain/gain the least of fat. Objective is top put on a few KGs of mass.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Mar 20, 2012
CURRENT
Mar 15, 2013
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138.3 Lbs.

LEAN BODY MASS

10.9 Lbs.

BODY FAT

CURRENT WEIGHT
149.1
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
7.3
%
May 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-10-12,2012-02-22,2012-03-19,2012-03-20,2012-03-29,2012-04-08,2012-04-19,2012-04-25,2012-04-26,2012-04-29,2012-07-04,2012-07-05,2012-08-05,2012-12-09,2012-12-10,2012-12-23,2012-12-24,2013-01-17,2013-01-21,2013-01-31,2013-03-15,2013-04-18,2013-04-24,2013-05-13,2013-05-17,2013-05-18
195.8,147.4,147.4,147.4,146.3,144.8,143.7,141.9,141.2,140.6,138.2,138.6,149.6,147.4,147.4,147.4,145.2,145.2,145.2,145.2,147.4,147.4,147.4,148.5,328.1,149.2
Oct 10, 2013
151.8 Lbs.
%
2010-10-12,2012-02-22,2012-03-19,2012-03-20,2012-03-29,2012-04-08,2012-04-19,2012-04-25,2012-04-26,2012-04-29,2012-07-04,2012-07-05,2012-08-05,2012-12-09,2012-12-10,2012-12-23,2012-12-24,2013-01-17,2013-01-20,2013-01-31,2013-03-15,2013-04-18,2013-04-24,2013-05-01,2013-05-17,2013-05-18
30,10.5,9.5,9.5,9.2,9,8.2,7.9,7.6,7.2,6.3,6.3,9,7.8,7.8,7.5,7.5,7,6.5,6.5,6,6,6.2,6.5,7.3,7.3
Oct 10, 2013
5 %
Lbs.
2010-10-12,2012-02-22,2012-03-19,2012-03-20,2012-03-29,2012-04-08,2012-04-19,2012-04-25,2012-04-26,2012-04-29,2012-07-04,2012-07-05,2012-08-05,2012-12-09,2012-12-10,2012-12-23,2012-12-24,2013-01-17,2013-01-21,2013-01-31,2013-03-15,2013-04-18,2013-04-24,2013-05-13,2013-05-17,2013-05-18
137.1,131.9,133.4,133.4,132.8,131.7,131.9,130.7,130.5,130.5,129.5,129.9,136.1,135.9,135.9,136.3,134.3,135.8,135.8,135.8,138.6,138.6,137.8,138.8,304.2,138.3
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LATEST MEASUREMENTS

  • Waist
    29.4" a gain of 0.9" in 30 days
    May 18, 2013
  • Arms
    15.5" a loss of 0.1" in 30 days
    May 18, 2013
  • Chest
    40.5" a gain of 0.5" in 106 days
    May 18, 2013
  • Thighs
    20.8" a gain of 0.3" in 425 days
    May 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

KamYee has not added any program information.

My Nutrition Program View My Full Nutrition Program

KamYee has not added any program information.

My Supplement Program View My Full Supplement Program

KamYee has not added any program information.

My Motivation Program View My Full Motivation Program

KamYee has not added any program information.

What KamYee Is Up To

KamYee updated his weight from 328.1 Lbs. to 149.2 Lbs., a 179 Lb. loss in 1 day.

149.2 Lbs.
5 hours ago |
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KamYee updated his body fat from 7.3% to 7.3%, no change in 1 day.

7.3%
5 hours ago |
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KamYee measured his arms at 15.5 in., a loss of 0.1 in. in 30 days and measured 8 other body parts.

15.5 in.
5 hours ago

KamYee added 4 new photos to his photo gallery.

6 hours ago

KamYee added a new post to his FitBoard.

7 hours ago |
nancy90 and Fitforlife7 like this.
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KamYee is now friends with mummert84.

19 hours ago

KamYee updated his weight from 148.5 Lbs. to 328.1 Lbs., a 179.6 Lb. gain in 4 days.

328.1 Lbs.
6 hours ago |
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KamYee updated his body fat from 6.5% to 7.3%, a gain of 0.8% in 16 days.

7.3%
6 hours ago |
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KamYee Didn't too disappointed with myself after all. Managed to push a total of 11,500kgs :) hopefully I can sleep well tonight

May 15, 2013 |
omniges, Justme2013 and 1 other like this.
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KamYee updated his motivation level from 3/10 to 7/10.

May 15, 2013 |
Almageste, omniges and 4 others like this.
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KamYee is now friends with Almageste and occyforce.

May 15, 2013

KamYee updated his motivation level from 10/10 to 3/10.

May 14, 2013 |
  • Almageste

    Don't let your mood lower your motivation! You're a beast. Don't forget that!

    May 15, 2013 | |
  • KamYee

    Hey, thanks bud!!!! At home now, try to get some rest. If thing seems right later, might hit gym 😊 Now still feeling lousy

    May 15, 2013 |
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KamYee Didn't sleep the whole night, not sure what bothers me.. Having extremely bad headache, I'm fcuked today. It supposed to be my CHEST DAY!!!

May 14, 2013 |
  • KamYee

    Thanks Issanchez.. Now in office, will go off soon to have a rest, the feeling is like my head gonna explode "dong **** dong" :)

    May 14, 2013 |
  • ddsilver81

    get well soon KamYee! have a nice rest

    May 14, 2013 |
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KamYee updated his weight from 147.4 Lbs. to 148.5 Lbs., a 1.1 Lb. gain in 19 days.

148.5 Lbs.
May 13, 2013 |
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KamYee added 2 new posts to his FitBoard.

May 13, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
Almageste
Almageste Almageste is warmly shaking this extended right hand. ;-) May 16, 2013 1:40am
occyforce
occyforce Shake hands back! haha congrats on all the results! May 13, 2013 9:58pm
LacedButterfly
LacedButterfly Thank you! :) May 3, 2013 12:06am
BIG_ARMS1
BIG_ARMS1 Thx for the invite, my new friend here :) Keep in contact and in training hard Apr 29, 2013 3:22pm
Fitforlife7
Fitforlife7 Thank you for accepting my friend request. Apr 26, 2013 6:48am
kimmy257
kimmy257 Deal! Apr 25, 2013 12:15pm
kimmy257
kimmy257 LoL...my new goal...to NOT reach 6% Apr 25, 2013 11:46am
kimmy257
kimmy257 woohoo! I like 6% lol Apr 25, 2013 11:09am
kimmy257
kimmy257 Hi...thank you, but I think your abs are way better than mine :) Apr 25, 2013 11:02am
MsRoseliciouz
MsRoseliciouz Haha shake hands! Cheers! Apr 22, 2013 10:40pm
Dr_Voltron
Dr_Voltron i am on the mobile version mate ... Wanna chat on yahoo/fb ? Jan 24, 2013 6:02pm
SIXP8CK
SIXP8CK Thank you Kam and M'xmas and Happy New Year as well. Best of luck to you and keep on pushing it for 2013. ShredABSolute - MJ Dec 23, 2012 10:07pm
MrCoggeshell
MrCoggeshell Where have you been? Glad to see you're doing well! Dec 9, 2012 11:39pm
oldbutfit
oldbutfit Thank you so much for the pic ratings and kind comments.....however what did you mean by " I felt something weird in me " ? Jul 6, 2012 3:00am
MrCoggeshell
MrCoggeshell You hanging in there, man? Haven't heard from you recently. Jul 4, 2012 3:29am
danimonkey90
danimonkey90 Hey there, thanks for approving my friend request. How's your training going? Nice to meet you by the way Jun 26, 2012 11:41am
sweet39
sweet39 Hi! How have you been? Almost at your goal? :) May 10, 2012 4:53am
cagperez
cagperez Nice abs! Apr 22, 2012 2:42pm
MrCoggeshell
MrCoggeshell I'm trying to stay focused on lifting, I have the abs. Now it's like, what now? Apr 19, 2012 9:21pm
sweet39
sweet39 Great picture! :) Apr 19, 2012 8:50pm

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