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Membership Info
Member Since: Mar 9, 2009
BodyBlog Started: Sep 26, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 33
  • Overall: 1,724
Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 39
Forum Rep (?) :

Activity
Last Visit: Today, 1:05am
Last Forum Post: Nov 29, 2009 11:33am
Last Photo Upload: Never
Last Profile Update: Dec 29, 2009 12:18am
Last Blog Post: Sep 26, 2009 12:55am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 36
Stalking (?) : 2
Inspiring (?) : 2

Kaleopapa

Overall Goal:  Back to Bulking... i cut down to 136.... in one week i'm up to a solid 145 EAT EAT EAT Im aiming for a LEAN 150

Fit Status:  FINALLY BACK TO LIFTING after a 3.5 week COLD! my legs are killing me!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nick
Sex:
Male
Age:
28
Location:
Kailua Kona, Hawaii, United States
Occupation:
Collision Repair Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
Started February 21st 2009 doing Pullups, Dips, Pushups, Knee Lifts without weight gainers. Started weight at 133, then went down to 127 in 1.5 weeks..... now i'm on weight gainers trying to bulk up, now i'm at a lean 142
Why I Love It:
How I Stay Motivated:
Bodyspace.com
BB Accomplishments:
9/9/2009 Deadlift 300x12, 315x9 Stiffleg Deadlift 265x10 90 degree Squat 255x10 Full Squat 225x8 Bench 225x8, 205x12
Forum Signature:
Last Updated: Oct 10, 2009 10:04pm

What Kaleopapa Is Up To:
Dec 24, 2009
Kaleopapa updated Body Stats - Forearms: 12 ins., Thighs: 21.8 ins.
Dec 17, 2009
Kaleopapa updated Fit Status "FINALLY BACK TO LIFTING after a 3.5 week COLD! my legs are killing me!!!"
Dec 13, 2009
Kaleopapa changed Weight from 144 lbs. to 145.6 lbs., a 1.6 lb. gain in 14 days
See Last 159 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 21, 2009 Sep 1, 2009
Day Before I started working out Side Tricep
This was taken the day before I started working out. This will be used as my "BEFORE" photo.
Focusing on legs more than when I first started, so my upper body isn't getting the crazy intense workout it used to get.
Last Updated: Sep 22, 2009 11:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 29, 2009 12:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 29, 2009 12:18am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Back to Bulking... i cut down to 136.... in one week i'm up to a solid 145 EAT EAT EAT Im aiming for a LEAN 150
Goal (Long):
Bench 270 Squat 365 Deadlift 365 Big 3 = 1000 lbs total -25lbs left. SHATTERED MY LONG TERM GOAL in 6 months! Time to think up a NEW LONG TERM GOAL.... 1200 lbs? Its funny how thats 175lbs away, but my mind says "its ONLY 175lbs away, I can do that!"
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 25, 2009 10:59am

Members That Inspire Kaleopapa:
Kaleopapa does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 25, 2009 10:59am

Videos of Kaleopapa
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 10:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 10:59am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 26, 2009 12:55am

For years i couldn't never swallow pills, i always had to have chewable tylenol or liquid form.  They always got stuck in my throat and I developed a fear of them, even small tiny ones.  For the first time in my life yesterday, I bought ANIMAL PAK which consists of 11 pills from small to HUGE...


Current Supplements:
MHP Up Your Mass, 5 Lbs., CinnaBun
Started: Mar 16, 2009
Reason: it's actually the cookies and cream version not cinnabun
Universal Animal Pak, 44 Paks
Started: Sep 26, 2009
Reason: Heard its a good multivitamin since I drink less milk now.
Last Updated: Oct 6, 2009 12:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 29, 2009 11:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Cheat Foods:
  • Rocky Road Ice Cream
Last Updated: Sep 12, 2009 1:29am

Friends (38)









Last Updated: Nov 22, 2009 11:32pm

Visitor Comments (52)
[ Leave Kaleopapa a Comment ]
1 year of solid training and clean eating! Kustom77 [ View Profile ]
Nov 22, 2009 11:18pm
Great transformation mate!
vinmac [ View Profile ]
Nov 21, 2009 11:44pm
how things been going? I'm getting a bit stronger, but still waiting for the size. Good Luck
138 front pose right bicep mauiwowiestud [ View Profile ]
Nov 17, 2009 10:49pm
what happend? was that on purpose?u cuttin or wat?wats ur diet consist of?
3 month progress relaxed front RunnerandLifter [ View Profile ]
Oct 24, 2009 10:59pm
i read that article it looks good learned some good info from it thx man! looking forward to seeing ur 1 year pics if u post some in 2010
AntoineV_old [ View Profile ]
Oct 24, 2009 10:32am
a work in progress thanks bud
vinmac [ View Profile ]
Oct 20, 2009 7:31pm
sup man, hows it going. cool seein the before and after pics. You did some much in a short time. Sorry no liftin stats yet, hard to say when I only use free weights. I'm about to really turn it up a notch, wish me luck
3 month progress relaxed front RunnerandLifter [ View Profile ]
Oct 20, 2009 10:29am
hey thx man it worked im gunna read that thx bro really appreciate it!
3 month progress relaxed front RunnerandLifter [ View Profile ]
Oct 17, 2009 5:44pm
ya dude i tried loading that site it wouldnt work on my computer idk why maybe page got taken down?? i tried on this computer and my other one idk whats up with it but yea i am gunna stick with my supplements im taking i am basically taking the ones that r healthy for me
3 month progress relaxed front RunnerandLifter [ View Profile ]
Oct 15, 2009 6:39pm
http://forum.bodybuilding.com/ showthread.php?t=119739381 ch eck my progress
Front Side Chest, Biceps - 158lbs Camdiesel [ View Profile ]
Oct 13, 2009 1:11am
good progress brah!
pecto [ View Profile ]
Oct 11, 2009 5:54pm
awsome job nick awsome......
3 month progress relaxed front RunnerandLifter [ View Profile ]
Oct 11, 2009 5:50pm
hey thx man i will be sure to look into that and start it
3 month progress relaxed front RunnerandLifter [ View Profile ]
Oct 8, 2009 10:56am
ur a beast man great work on all of your progress it is motivation for me to keep working hard
172 lbs @ below 13.5% bf. 9-19-09 Bboyxcjb [ View Profile ]
Oct 1, 2009 3:42pm
u weigh 30lbs less than me and on almost all your lifts u are putting up more weight than me. FrEaKiN PiTBuLL StAtUs! I hope to soon be able to put up weight that the 200lb monsters are lifting while staying at my current weight or less(170lb) ... then we'll be about the same level relative to our size. Good job on the gains, keep 'em comin!
Triceps and Chest dpaul4553 [ View Profile ]
Sep 27, 2009 10:54pm
Working your legs more, in my opinion, is that way to go. I think you'll find that your upper body will also respond to leg training (especially squats). Plus you'll appreciate the overall extra strength from having strong "wheels."
Triceps and Chest dpaul4553 [ View Profile ]
Sep 27, 2009 10:38pm
Just came across your site and had to congratulate you on your great progress in such a short time - keep up the great work!
~143-144 lbs No Flexing smallguyjoe [ View Profile ]
Sep 23, 2009 1:41pm
THANKS! I can't see why though... Lookin awesome. Great chest, delts, and arms, man.
davjour [ View Profile ]
Sep 21, 2009 11:35pm
Great progress in 7 months!
Adam82 [ View Profile ]
Sep 11, 2009 2:20pm
I know that feeling, but I was a dough boy. Keep at it!!
Adam82 [ View Profile ]
Sep 9, 2009 11:57pm
Great growth. At that rate you will get to your goals soon!! Keep at it.
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