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real name
Mostafa Kalabala
age
27
gender
Male
location
gym
occupation
IT at information technology services Company
Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 18, 2013
CURRENT
127.1 Lbs.
LEAN BODY MASS
26.9 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
May 3, 2013
CURRENT BODY FAT
17.5
%
Apr 4, 2013
PROGRESS HISTORY
Lbs.
2013-01-14,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-28,2013-01-30,2013-02-01,2013-04-02,2013-04-04,2013-05-01,2013-05-03
377.3,377.3,154,155.1,155.1,155.1,155.1,155.1,155.1,155.1,155.1,155.1,154,154,154,154,154
Feb 12, 2015
180.4 Lbs.
%
2013-01-14,2013-01-20,2013-04-02,2013-04-04
17.5,17.5,17.5,17.5
Feb 12, 2015
8 %
Lbs.
2013-01-14,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-28,2013-01-30,2013-02-01,2013-04-02,2013-04-04,2013-05-01,2013-05-03
311.3,311.3,127.1,128,128,128,128,128,128,128,128,128,127.1,127.1,127.1,127.1,127.1
Programs
My Workout Philosophy View My Full Workout Program
Kalaa has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kalaa has not added any program information.
My Supplement Program View My Full Supplement Program
Kalaa has not added any program information.
My Motivation Program View My Full Motivation Program
Kalaa has not added any program information.
Kalaa
tracked the workout:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
-22:-28
hr
min
TOTAL CARDIO
00:20
hr
min
TOTAL EXERCISES
10
TOTAL SETS
33
WEIGHT LIFTED
12,401 Lbs.
Kalaa
tracked the workout:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
01:45
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
28
WEIGHT LIFTED
0 Lbs.
Miss4x4 likes this.
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 30, 2013
Visitor Comments
Cheezziitt
Hey! Thanks for the Add! How's it going? What are your goals?! Help me with mine and hit like to the left of me picture @ http://www.missphysiqueoftheweek.com/fitness-competition/ :) :) thanks.
Jan 19, 2013 6:57am
Kalaa is now friends with silky7.