Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Stop Bitching...this is a lifestyle. Its not easy, you dont wake up one day with muscle. Its not like a boob job. Only hard work and dedication need apply.

I WANNA GET SHREDDED!!!

I want to lower my body fat percentage down to 9% and add muscle.

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

I DID IT!!!!!! Awarded "Most Improved Physique"

i want to acheive a great body nomore extra fat =]

Get al lean body full of muscle mass

Still plugging away......

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

My goal is to lose 10 pounds and gain 10 pounds of LEAN muscle!

I want to look good naked!

I want to ripped my body any advice is accepted

Refocus and fine a new goal.

To Get leaner