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Membership Info
Member Since: Feb 20, 2007
BodyBlog Started: Mar 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 121
  • Overall: 20,155
Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 274
Forum Rep (?) :

Activity
Last Visit: Sep 21, 2009 7:26pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Nov 18, 2007 11:11am
Last Profile Update: Sep 21, 2009 7:21pm
Last Blog Post: Mar 1, 2007 2:45pm

Friends Stats
Fan Club (?) : 62
Mutual Friends (?) : 407
Stalking (?) : 6
Inspiring (?) : 2

Kaizer0616

Overall Goal:  taking a long offseason break until 2010

Fit Status:  Kaizer0616 has not entered a Fit Status.  Ask Kaizer0616 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Shanna Girod
Sex:
Female
Age:
31
Location:
Occupation:
Kaizer's mommy and Department of Economic Security- Case Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2002
How I Started:
My husband who was my boyfriend at the time dared me too and then told me I would never follow through. I was an average figure.. typical 34-35% bodyfat for someone who never workout out. I was a ballerina for years and once I gave it up, I was not active as much. So in 2002, when my now husband at the time said I would buy a membership but never go to the gym, I proved him wrong oct 30th of that year. I have been training ever since.
Why I Love It:
I love the feeling that I get when I work out, that adrenaline rush. I also, am proud of myself when I look at the results of all the hard work that I have dedicated to the sport. I recent graduated from Arizona State and I am a certified spin instructor. My passion is for people and encouraging them to stay fit and healthy, especially minority women of all colors, for that is a population all to under represented in the fitness industry and health industry. That is my passion for this industry, being influential and motivating other people to do what it is that a majority of the population is scared of.. taking care of themselves...... well isn't it ironic.. don't cha think!!!
How I Stay Motivated:
My 2 1/2 year old son.. I gained 70 pounds when I was pregnant. I wanted to compete in fitness prior to pregnancy. I couldnt workout per doc orders so I gained a lot of weight. I went from a size 2 to a size 16... CRAZY!!! I promised myself that I would bounce back stronger than ever. and now, I am back to my size before, stronger and competing in bodybuilding/figure this fall. Cause there is no way I can do a one arm push up right now! (been bouncing back and forth) I have an amazing trainer out of Las Vegas who I am working with. He keeps me going and working hard. Its important to have that kind of relationship with your trainer. My other trainer and posing coach is Tricia Travis is out of Phoenix. She is competing in July in USAs as well.She is getting me ready for June 30th. She survived a traumatic car wreck that put her out of competitions for about a year and a half, so now she is back looking amazing! Both are very amazing people whom I adore and cannot imagine what my show would be without.
BB Accomplishments:
getting a sixpack! cardio cardio cardio right!!! just staying fit, eating right, and in the gym are my major accomplishments. the average person does not do all that, so I have respect for ALL my collegues in the biz. It takes dedication and sweat, tears, and discipline to get there!!! muah to everyone! xoxo
Forum Signature:
"I Don't know" is never a good answer.
Last Updated: Nov 19, 2007 10:12pm

What Kaizer0616 Is Up To:
Sep 21, 2009
Kaizer0616 changed Overall Goal: "taking a long offseason break until 2010."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 26, 2006 Jun 30, 2007
before the "job" the final outcome!
It is amazing what breast augmentation can do and hard work in the gym. This was before I got the girls and also before I started intense training. Whoa!!
all that work brought me to here!! crazy huh! muah! xoxo
Last Updated: Jul 17, 2007 10:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2007 11:03pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 28, 2007 7:15am

Goals:
Main Goal:
Compete
Goal (Overall):
taking a long offseason break until 2010
Goal (Long):
I hope one day to obtain my procard, but I am not holding my breath. I want to be successful in the health and fitness industry and promote healthy living, especially for black women. Health magazines and the fitness industry has not really shown an interest in winning a black female audience and my goal in the long run is to do so!!!I I recently qualified for nationals but I will not do a national show until the end of the year to have time to gain some mass on this body oh mine!!! :)
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
Upcoming Contest:
Emerald Cup
Last Updated: Sep 21, 2009 7:21pm

Members That Inspire Kaizer0616:
Kaizer0616 does not have inspirational members yet.

BodyAnswers
Kaizer0616 has answered 0 of 67 total questions.
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Contest History:
Jun 30, 2007:
NPC Max Muscle Arizona - Placing: 1
Last Updated: Jul 1, 2007 4:35am

Videos of Kaizer0616
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2007 9:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2007 4:35am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 1, 2007 2:45pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
IDS Multi-Pro Whey, 5 Lbs., Belgian Chocolate
Started: Feb 01, 2005
Reason: 
John Scott's Nitro Burn Extreme PM, 84 Capsules
Started: Nov 17, 2006
Reason: 
Last Updated: May 3, 2007 5:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 7, 2008 10:33pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • updating my ipod.... hahaha... cause the gym was a hobbie before dieting!!!
Magazines:
  • oxygen
Healthy Foods:
  • Brown Rice and Yams!!!!
Cheat Foods:
  • I can't help it.. chunky chips ahoy cookies!
  • tootsie rolls.... and i still eat them while dieting...shhhh
  • cheetos
Workout Music:
  • Dance and hiphop
Last Updated: Jul 14, 2007 11:56am

Friends (413)









Last Updated: Sep 21, 2009 7:07pm

Visitor Comments (527)
[ Leave Kaizer0616 a Comment ]
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 24, 2009 5:16pm
I want to say that you look absolutely wicked. You have the body that so many women want but are not willing to put the work required into developing. I compliment you on your dedication and determination as well as your achievement. You are a fantastic inspiration to others. Stay strong, focused and determined.
wd3 [ View Profile ]
Nov 14, 2009 12:11am
your body is amazing how are you doing
KOOLIN ficklinb [ View Profile ]
Nov 11, 2009 6:26pm
u lookin great
Upload your profile picture! FBBlover [ View Profile ]
Oct 25, 2009 1:07pm
Just love ur sweetass beautiful shapely toned body. Girl u rock in that cthrough black dress, wow shyte so damn stunning. Lucky man.
Andre Bueno [ View Profile ]
Oct 21, 2009 4:45am
You're pretty fine for a Chocolate girl. Have you seen me on youtube? You'll know I'm into that Chocolate... LMAO
GADAWG12 [ View Profile ]
Sep 29, 2009 3:47pm
hey girl..whats new with you
malcolm76us [ View Profile ]
Sep 22, 2009 7:46am
Hey how have u been?
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Sep 22, 2009 5:01am
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
CLPen3 [ View Profile ]
Sep 21, 2009 9:05pm
Thanks for accepting..Your shot are sexy, but very classy.
zoza14 [ View Profile ]
Jul 24, 2009 6:21pm
___cute__strong__amazing__hot_ _(((perfect)))
Maximum Fitness Cover May/June 2008 k-chzzle [ View Profile ]
Jun 26, 2009 10:15pm
Put Fitnesschampionships.com on the calendar for 2009. June/July
renew1 [ View Profile ]
Jun 24, 2009 1:07pm
i’m not sure what your starting point was but the progress is pretty impressive. I realize I’ve got quite a journey ahead of me considering my starting point but it gives me much hope in knowing there are other women of color which I agree are poorly represented, to chase after a long forgotten dream of not only being in the best physical shape, mentally conditioned and poised for stage. Thanks for being an example and encouragement to dreams deferred.
Enjoying time off smariejohnson [ View Profile ]
May 10, 2009 4:16am
Your progress pictures are really great!
the thicker me lmao. 163lbs katelyn O'Donnell [ View Profile ]
Apr 24, 2009 8:28am
you look amazing girl
relaxed FRONT Achiever01 [ View Profile ]
Apr 13, 2009 11:17pm
Hi how are you doing? U look GREAT.
My coach Big T and I 31233 [ View Profile ]
Mar 22, 2009 8:17pm
lookin fantastic!
FitPrincess [ View Profile ]
Feb 22, 2009 6:31am
Hey miss! Will be checking out your page often to stay motivated. I'm going to compete this year! I'm excited and am gonna do it. My family isn't supportive, so I'm relying on you guys to help me a little:-)! What shows are you doing this year?
Showing off TAT AirForceTopFlt [ View Profile ]
Feb 19, 2009 7:16am
nice quads
The presentation 9chelle [ View Profile ]
Jan 12, 2009 8:37pm
sometimes it takes our loved ones to tell use what we can't do to motivate us, or to prove to ourselves that we can. you did it....are still doing it!!!!
RandiW [ View Profile ]
Jan 4, 2009 10:26am
Hello, I was just browsing thru profiles , looking for inspiration, since I just started traing,literally a week ago. I came acros your profile, and just had to leave a comment. You look amazing! If you have any tips for a girl that has a hard time gain muscle mass , I would really appreciate it.:) Good luck on your goals! RandiW
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