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real name
Shanna Girod
age
34
gender
Female
location
Chandler, AZ, US
gym
occupation
Kaizer's mommy and Department of Economic Security- Case Manager
Overall Goal
///
Compete
taking a long offseason break until 2010
Progress & Goals
BEFORE
May 26, 2006
CURRENT
Jun 30, 2007
150.4 Lbs.
LEAN BODY MASS
9.6 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Jun 29, 2007
CURRENT BODY FAT
6
%
Jun 29, 2007
PROGRESS HISTORY
Lbs.
2007-01-27,2007-01-31,2007-02-26,2007-03-02,2007-03-25,2007-05-03,2007-05-19,2007-06-29
167,158,156,158,154,167,170,160
%
2007-02-26,2007-03-25,2007-05-03,2007-05-19,2007-06-29
13.7,13,12,10,6
Lbs.
2007-01-27,2007-01-31,2007-02-26,2007-03-02,2007-03-25,2007-05-03,2007-05-19,2007-06-29
144.1,136.4,134.6,136.4,134,147,153,150.4
Programs
My Workout Philosophy View My Full Workout Program
Kaizer0616 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kaizer0616 has not added any program information.
My Supplement Program View My Full Supplement Program
Kaizer0616 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My 2 1/2 year old son.. I gained 70 pounds when I was pregnant. I wanted to compete in fitness prior to pregnancy. I couldnt workout per doc orders so I gained a lot of weight. I went from a size 2 to a size 16... CRAZY!!! I promised myself that I would bounce back stronger than ever. and now, I am back to my size before, stronger and competing in bodybuilding/figure this fall. Cause there is no way I can do a one arm push up right now! (been bouncing back and forth)
I have an amazing trainer out of Las Vegas who I am working with. He keeps me going and working hard. Its important to have that kind of relationship with your trainer. My other trainer and posing coach is Tricia Travis is out of Phoenix. She is competing in July in USAs as well.She is getting me ready for June 30th. She survived a traumatic car wreck that put her out of competitions for about a year and a half, so now she is back looking amazing! Both are very amazing people whom I adore and cannot imagine what my show would be without.
I have an amazing trainer out of Las Vegas who I am working with. He keeps me going and working hard. Its important to have that kind of relationship with your trainer. My other trainer and posing coach is Tricia Travis is out of Phoenix. She is competing in July in USAs as well.She is getting me ready for June 30th. She survived a traumatic car wreck that put her out of competitions for about a year and a half, so now she is back looking amazing! Both are very amazing people whom I adore and cannot imagine what my show would be without.
Visitor Comments
Leave a Comment
OfficerTodd43
You look fantastic!!!! :D! May I ask for a kiss mark of yours to make into a tattoo? This is on the up-and-up. Please let me know if this is possible and to where I can send an SASE (return postage is on me!) and some index cards to kiss? Take care.
Apr 7, 2013 4:42pm
body_sculptor
Happy Thanksgiving! Looking Amazing pure Beauty!! Enjoy life and be healthy!
Nov 24, 2011 3:09pm
afelder
You look awesome and you are so beautiful! I am on my slow road and looking at your photos and reading your story is an inspiration for me! (Your husband is so handsome and your son... ADORABLE!!!) Congrats and Thank you!
Feb 19, 2010 9:00am
TheBodyguard
Wishing you a Happy and safe Holiday to you and yours and a most Productive New Year!
Dec 13, 2009 10:38am
Captain Ahab
I want to say that you look absolutely wicked. You have the body that so many women want but are not willing to put the work required into developing. I compliment you on your dedication and determination as well as your achievement. You are a fantastic inspiration to others. Stay strong, focused and determined.
Nov 24, 2009 6:16pm
FBBlover
Just love ur sweetass beautiful shapely toned body. Girl u rock in that cthrough black dress, wow shyte so damn stunning. Lucky man.
Oct 25, 2009 2:07pm
Andre Bueno
You're pretty fine for a Chocolate girl. Have you seen me on youtube? You'll know I'm into that Chocolate...
LMAO
Oct 21, 2009 5:45am
cutlessSurpreme
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
Sep 22, 2009 6:01am
