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Membership Info
Member Since: Feb 20, 2007
BodyBlog Started: Mar 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 109
  • Overall: 13,206
Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 278
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 7, 2008 9:37pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Nov 18, 2007 10:11am
Last Profile Update: Jun 7, 2008 9:34pm
Last Blog Post: Mar 1, 2007 2:45pm

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 340
Stalking (?) : 4
Kaizer0616

"7 weeks out from USAs"

Personal Info And Background:
Real Name: Shanna Girod
Sex: Female
Age: 29
Location: Tempe, Arizona, United States
Occupation: Kaizer's mommy and Children's Behavioral health Case Manager for Southwest Network
Personal Website: http://www.myspace.com/shannastinson
Gym: World Gym/ LA fitness/ gold's gym
Gym Location: Scottsdale/Phoenix
When I Started: Oct, 2002
How I Started: My husband who was my boyfriend at the time dared me too and then told me I would never follow through.
I was an average figure.. typical 34-35% bodyfat for someone who never workout out. I was a ballerina for years and once I gave it up, I was not active as much. So in 2002, when my now husband at the time said I would buy a membership but never go to the gym, I proved him wrong oct 30th of that year. I have been training ever since.
Why I Love It: I love the feeling that I get when I work out, that adrenaline rush. I also, am proud of myself when I look at the results of all the hard work that I have dedicated to the sport.
I recent graduated from Arizona State and I am a certified spin instructor.
My passion is for people and encouraging them to stay fit and healthy, especially minority women of all colors, for that is a population all to under represented in the fitness industry and health industry. That is my passion for this industry, being influential and motivating other people to do what it is that a majority of the population is scared of.. taking care of themselves...... well isn't it ironic.. don't cha think!!!
How I Stay Motivated: My 2 1/2 year old son.. I gained 70 pounds when I was pregnant. I wanted to compete in fitness prior to pregnancy. I couldnt workout per doc orders so I gained a lot of weight. I went from a size 2 to a size 16... CRAZY!!! I promised myself that I would bounce back stronger than ever. and now, I am back to my size before, stronger and competing in bodybuilding/figure this fall. Cause there is no way I can do a one arm push up right now! (been bouncing back and forth)
I have an amazing trainer out of Las Vegas who I am working with. He keeps me going and working hard. Its important to have that kind of relationship with your trainer. My other trainer and posing coach is Tricia Travis is out of Phoenix. She is competing in July in USAs as well.She is getting me ready for June 30th. She survived a traumatic car wreck that put her out of competitions for about a year and a half, so now she is back looking amazing! Both are very amazing people whom I adore and cannot imagine what my show would be without.
BB Accomplishments: getting a sixpack! cardio cardio cardio right!!!
just staying fit, eating right, and in the gym are my major accomplishments. the average person does not do all that, so I have respect for ALL my collegues in the biz. It takes dedication and sweat, tears, and discipline to get there!!! muah to everyone!
xoxo
Forum Signature: "I Don't know" is never a good answer.
Last Updated: Nov 19, 2007 9:12pm

Progress Pictures
May 26, 2006 Jun 30, 2007
before the the final outcome!
It is amazing what breast augmentation can do and hard work in the gym. This was before I got the girls and also before I started intense training. Whoa!!  all that work brought me to here!! crazy huh! muah! xoxo
Last Updated: Jul 17, 2007 9:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2007 10:03pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 28, 2007 6:15am

Goals:
Main Goal: Other
Goal (Short): 7 weeks out from USAs
Goal (Long): I hope one day to obtain my procard, but I am not holding my breath. I want to be successful in the health and fitness industry and promote healthy living, especially for black women. Health magazines and the fitness industry has not really shown an interest in winning a black female audience and my goal in the long run is to do so!!!I I recently qualified for nationals but I will not do a national show until the end of the year to have time to gain some mass on this body oh mine!!! :)
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal:
Upcoming Contest: USAs
Last Updated: Jun 7, 2008 9:34pm

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Contest History:
Jun 30, 2007:
NPC Max Muscle Arizona - Placing: 1
Last Updated: Jul 1, 2007 3:35am

Videos of Kaizer0616
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2007 8:13pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 1, 2007 3:35am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 1, 2007 2:45pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
IDS Multi-Pro Whey, 5 Lbs, Belgian Chocolate
Started: Feb 01, 2005
Reason: 
John Scott's Nitro Nitro Burn Extreme PM, 84 Capsules
Started: Nov 17, 2006
Reason: 
Last Updated: May 3, 2007 4:56pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 7, 2008 9:33pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • updating my ipod.... hahaha... cause the gym was a hobbie before dieting!!!
Magazines:
  • oxygen
Healthy Foods:
  • Brown Rice and Yams!!!!
Cheat Foods:
  • I can't help it.. chunky chips ahoy cookies!
  • tootsie rolls.... and i still eat them while dieting...shhhh
  • cheetos
Workout Music:
  • Dance and hiphop
Last Updated: Jul 14, 2007 10:56am

Friends (344)
Maxmonzter
84kg
 

WheyRage
250 lBS!
 

NY SWAGGER
sTRAPPED at 196lbs
 

chumbanga
 

ccchance22
 

Alb19732
 

driven2succeed
 

mia_81
back
 

hypnoticbg
 

Last Updated: Jun 7, 2008 9:29pm

Visitor Comments (490)
[ Leave Kaizer0616 a Comment ]
200 lbs. start bulk & olympic lifts riversiderookie [ View Profile ]
Jul 21, 2008 3:56pm
Wow! Shanna you look amazing keep up the great work! - Later
Blade00747 [ View Profile ]
Jul 7, 2008 6:42pm
Sweet!
Calm in Stormy Midst topchop90 [ View Profile ]
Jul 3, 2008 3:16pm
Sending you positive thoughts prior to the USA's...you're an athletic dynamo, and will take the stage by storm.
ruler1622 [ View Profile ]
Jul 3, 2008 3:11am
Your pictures are stunning. I know you'll do great in the USA's
'05 Nationals shortdog [ View Profile ]
Jun 28, 2008 7:12am
Can't make USA's, but I'll be rooting for you in spirit. You possess all the required tools to be successful.
FEELING GOOD TROUBLETJ [ View Profile ]
Jun 18, 2008 8:30am
How is your training going im doing same thing cardio cardio cardio
BBDiesel [ View Profile ]
Jun 11, 2008 1:30pm
Are you the lovely lady in the August Oxygen? I am pretty sure its you!
iceladavid [ View Profile ]
Jun 10, 2008 9:14am
Hey mama! Just stoppin' by to see what's poppin' :-) Have a great week! -Icela
Buy Now:-)  June Maximum Fitness Cover k-chzzle [ View Profile ]
Jun 10, 2008 7:13am
Thx for the mutual. I wish you and your family the best:-)
my picture cadulima [ View Profile ]
Jun 8, 2008 6:19pm
hello beautiful, thanks for add me, i hope we can be good friends!! see you, have a nice time there!! keep in touch, please!!!
New Glutes...7.15.08 DawnMelanie [ View Profile ]
Jun 8, 2008 6:46am
Lonnnnng months Shanna! Hey, my next show is TBD... BUT I just may see ya' July 25th. *smile*
Calm in Stormy Midst topchop90 [ View Profile ]
Jun 7, 2008 10:57pm
Thanks for accepting my friend-vitation, Shanna! You've always been an image of poise, beauty and sexy strength. All the best!
Front Flexed-150 !Legs! [ View Profile ]
Jun 4, 2008 9:03pm
You look great keep up the hard work!
kobe28 [ View Profile ]
Jun 4, 2008 8:43pm
great physique
Aletha [ View Profile ]
May 14, 2008 11:55am
Wishing you a great day.
jaybray1 [ View Profile ]
May 11, 2008 1:12pm
happy mothers day
Calm in Stormy Midst topchop90 [ View Profile ]
May 11, 2008 1:08pm
Happy Mother's Day, SG. Sending support from afar that 2008 is your year! Let us know you're on track...Harris
New Glutes...7.15.08 DawnMelanie [ View Profile ]
May 8, 2008 6:12am
Well, well, well. What IS the plan?!?! Can't wait to watch it materialize... *smile*
dannyp45 [ View Profile ]
May 7, 2008 11:43am
hey just added a new bog please let me know what you think
Keen2BLean [ View Profile ]
Apr 12, 2008 3:06pm
amazing physique - I wish you well in your future goals!
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