New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

i hope to one day be 275-300lbs with 8-15% bodyfat.

WWW.HMB.ORG

I'm going to complete the P90X program and be the best I can be.

To accomplish all i desire, Training is going great eating clean and learning a lot. Thank you to everyone who has given advice especially Jen_absgirl for her cooking tips. Twice a day gym visits oh how i love it!

Get and stay cut up!!

"I want to get back into my old routine"

Contest prep for 2010 begins Nov 28, 2010!!!!

To be happy with my body again! New pics coming in 2 weeks!

I want to be stronger and have more definition to my body.

Get Shredded!!