Last Visit: Nov 12, 2009 1:00am Last Forum Post:Never Last Photo Upload: Feb 9, 2009 9:32am Last Profile Update: Oct 6, 2008 12:18pm Last Blog Post: Aug 24, 2009 12:43pm
I started lifting weights to improve at football and wrestling in high school.
Why I Love It:
I love to see results and the feeling I get once I finish a workout.
How I Stay Motivated:
I took a picture of myself in pretty bad shape. When I don't feel like going to the gym, I look at the picture and it works everytime. I also listen to music on my MP3 player while lifting
How long do you rest between sets on average? Why?
I try for 45 seconds to 1 minute max to get some extra cardio in the process
- Updated Dec 30, 2008 2:45pm
How many reps per set do you usually do? Why?
I try to stay between 8-12 for mass and conditioning. I do pump sets for biceps on back day and triceps on chest day of 4x25 light weight to stimulate growth
- Updated Dec 30, 2008 2:45pm
What celebrity body would you most like to have? Why?
Stallone in either Rocky III or Rambo. He's about my height and ideal weight. He was in excellent condition
I was making great gains in the gym. Things were finally clicking, muscle mind connection was finally getting through. On April 25th, me and my girlfriend were driving home from shopping, getting ready to leave on our first cruise which was leaving on April 27th. As we were driving home on the...
