Last Visit: Yesterday, 7:54am Last Forum Post: Apr 1, 2009 4:38am Last Photo Upload: Mar 25, 2009 3:59am Last Profile Update: Oct 29, 2008 10:44pm Last Blog Post: Aug 11, 2008 9:30pm
I was never interested in working out until when I reached 9th grade. I tried all types of sports such as basketball, soccer, track&field, paddling, surfing, softball. I also used to dance every day in high school. I was in the dance team for high school and was in the dance company.
I would just go to 24 hour fitness and run 5 miles three days a week and eat whatever the heck i wanted. I would eat a pint of ice cream in one sitting. Because of that, I never achieved anything.
Why I Love It:
I love after result of working out. I've never gotten serious about my diet before. I am never consistent with my workout and eating. I know nothing about eating right and working out although I go to the gym quite often. Most of the time, I'm on the treadmill 247 until i burn off about 600 calories. I don't put too much emphasis on weight lifting. I don't want to bulk up my muscles. It's quite easy for me to bulk up.
How I Stay Motivated:
Reading oxygen magazine, ritually checking Bodyspace, thinking of all the nice clothes I get to wear
Kailuaangel780 updated Motivation Level to 5/10 and said: "I'm just doing my thing going to the gym regularly and eating my proteins!" - 6:00 am - Comment
Kailuaangel780 updated Fit Status "I ate a delicious egg white omelette with spinach, tomato, onion, and a sprinkle of mozzarella. I devoured it in one minute. " - 5:59 am - Comment
I want to lose 5-10 lbs and gain solid 5 lbs of pure muscle. I foremost want to lose my belly fat and my love handles(!!). My problem areas are my upper and lower back.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
19%
Upcoming Contest:
Last Updated: Aug 6, 2008 6:43pm
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I have high level of stress right now due to summer school. My teacher is cynical, demanding and is nit picky. He treats us like we go to Harvard or something and expects us to write a perfect paper. He always delays on returning essays and never clearly explains our projects. He is...
Thanks for the comment!
I also have been trying to let go of candies for ages! Could stop eating even pizza, but not sugar goods... why do them have to be so good?! =D
Yep, diet is the HARD part (training is the easy thing, IMO). And yeah, cardio is not that big a part (I only do 20 minutes a day, if that), and weights 4-5 times a week for 40-45 minutes.
IMO, cardio is not that important (unless you're trying to maintain/improve cardiovascular fitness, or are an athlete involved in sports training). Do some reading and research. Good luck in your goal.
Thanks for stopping by, Jen. To get the body you want, then you need to do resistance training (push the thought that you will get too big OUT of your head; I train VERY hard, and am not big at all; but I DO have muscle). You need to get serious about your DIET, since this is what will predominantly determine your outcome (notes post #5 at http://forum.bodybuilding.com/ showth...hp?t=108740491).
Thanks. I actually have a best friend out in Hawaii. Cant wait to visit. Looks beautiful out there especially the background in your avi. Your abs are lookin good too!!!
Hi there!!! You are beautiful. Take a read of this article - it has my diet plan that I did prior to these photos being taken. Just email me if you have any questions at all!! Good luck, I am sure you will get your killer bod!! Belinda
http://www.bodybuil ding.com:80/fun/transf167.htm
