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real name
Kaila
age
21
gender
Female
location
Magnolia, AR, US
gym
Physiques Health Club
occupation
Student
Overall Goal
///
other
Continue to keep a healthy and fit lifestyle
Progress & Goals
BEFORE
Jul 20, 2010
CURRENT
May 20, 2011
110.9 Lbs.
LEAN BODY MASS
15.1 Lbs.
BODY FAT
CURRENT WEIGHT
126
Lbs.
Dec 5, 2011
CURRENT BODY FAT
12
%
Dec 5, 2011
PROGRESS HISTORY
Lbs.
2010-07-20,2011-02-11,2011-02-28,2011-03-26,2011-05-20,2011-05-31,2011-06-06,2011-12-05
129,128,127,124,123,122,119,126
Dec 05, 2011
126 Lbs.
%
2011-02-11,2011-02-28,2011-04-01,2011-05-20,2011-05-25,2011-05-31,2011-06-06,2011-12-05
14,14,12,11,10,11,11,12
Aug 12, 2011
11 %
Lbs.
2010-07-20,2011-02-11,2011-02-28,2011-03-26,2011-05-20,2011-05-31,2011-06-06,2011-12-05
110.9,110.1,109.2,109.1,110.7,108.6,105.9,110.9
Programs
My Workout Philosophy View My Full Workout Program
Kaila0010 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kaila0010 has not added any program information.
My Supplement Program View My Full Supplement Program
Kaila0010 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Something about the gym atmosphere and the people in it. You tend to grow a bond with each and everyone of them, sort of like your family. I stay motivated in knowing that others are looking up to me. People come and ask me what's my secret and what do I do to look so good, and that right there is my drive. Knowing that without trying, people are wanting my help. Don't get me wrong, there are those days where I just want to lay around all day, eat a huge bowl of ice cream and chocolate cookies while watching my favorite tv shows, but on those days I go to the gym anyways and am 100% happy I did. Also, looking at top fitness women on bodybuilding.com and thinking "I am so close to having that look". That makes me push even harder!
Visitor Comments
zachparker
i think thats what it is too, i liked amino energy when i cycle off creatine. i worked at the bodybuilding.com wharehouse outside tallahassee and got to try just about every preworkout there is. they all have their pros and cons.
Dec 12, 2011 6:39pm
zachparker
did u get anything out of the amino energy? i had to take like 8 scoops to feel anything
Dec 11, 2011 4:28pm
FitJunkie1
hope training is goin well, you are lookin great Kalia. have a great week.
Dec 5, 2011 10:29am
shannan
I won :) thanks.... it was a blast... I hope to compete again soon. We'll see-- and you? how are u?
Sep 10, 2011 3:40pm
brich990
yeah i hear ya, i actually get really bored with cardio so i try to change it up as much as possible...lifting for whatever reason i dont get bored with at all...keep up the good work!!
Jul 27, 2011 10:29am
brad2435
Very impressive abs!! Keep it up id like to see your progress from here!
Jun 10, 2011 6:21pm
FitnessguruBj
I definetly will =) So when are you gonna come and workout with me haha jk jk
Jun 5, 2011 11:21am
rickymarkokc
Thanks for the add Kaila. Being a student and carrying a job can make fitness a challenge- I remember what that was like working on my doctorate. I would def do some things different if I could go back. Inspiring profile. Keep it up.
best,
ricky
okc, ok
May 31, 2011 11:19am
Chrish7712
Thank you for the kind words! Never give up on any of your dreams. Your looking real good by the way. Happy Memorial Day to you too!
May 29, 2011 11:34pm
timetomove
Great job. You look great. Nice abs. May I ask what you do for them?
May 29, 2011 10:49pm
Lexodus
u look super athletic, gjdm! lotta women would kill to have ur genetics
May 29, 2011 10:34pm
Lobo34
Great profile pic!! Progress pics look great too! Awesome tone in the abs!! Keep it up!!
May 26, 2011 9:20am
Kaila0010 added 2 new photos to her photo gallery.