Yesterday, 8:32am

thanks Kai! you're the best! i have been out sick for 2 weeks now...so i do have some DAMAGE to do when i get back this coming wednesday...i am sooo looking forward to it! how's your progress coming along! checked out your pics the other day and you're doing AWESOME from what i see!!! have a great WEEK!

Dec 7, 2009 10:57am

Hey!!! How are you?!? Long time no hear...Whats been going on in your world? You look great...

Dec 3, 2009 8:22pm

awww thank you very much! i need to get my body back before summer gets here!! you look great btw!

Nov 30, 2009 8:49am

Thanks dude. I was outta town with fam and it was great. Hope yours was fun as well. Back to the grind for me today. Still got in some workouts over the holiday which helped!

Nov 28, 2009 12:12pm

heyy thank you! i hope you had an amazing thankgiving your self!! how have you been?

Nov 28, 2009 8:45am

My holiday was good...spent time with my family...ate like a king...I didn't go near any stores on Friday...I never do...I wait until the following week when people are done

Nov 27, 2009 12:41pm

How was your turkey day brossive??

Nov 26, 2009 11:37am

Happy Thanksgiving to you too Kai! I hope you're doing GREAT! Keep pushin it after the holidays! I will be hittin it hard tomorrow morning...but for today, BE SAFE and HAVE FUN! :)

Nov 25, 2009 6:42pm

Happy Thanksgiving Diesel Man:-)

Nov 16, 2009 2:42pm

Hi kai Hows the training going?

Nov 5, 2009 6:24pm

Aw, I hope you feel better soon. I think something's trying to get me too, but I'm fighting it.

Nov 2, 2009 7:12pm

hi Kai! things are good! how was your halloween? i just got back from training and excited to have reset my goals targetting new year! it's a lot but i can definitely work towards them! :) hope you're kickin butt over there! take care and have a great week!

Nov 1, 2009 1:14pm

I had a happy halloween! What about you?

Oct 26, 2009 2:13pm

Hey Kai, how was your weekend? I was fortunate enough to not work Sat :)

Oct 23, 2009 10:12pm

Hey Kai TGIF! I got lucky this time, don't have to work saturday, YAY! So far my training has been going well. The personal trainer I have now is the same person who helped me get to the shape I am now. He just tends to help me do different workouts so I won't get bored. Are u working out this weekend?

Oct 22, 2009 6:38pm

Hi kai how are you? Awww man now I'm really sad :( My Dodgers didn't get make it to the world series. Damn! So how's everything?

Oct 22, 2009 6:55am

Hey Bro! So far so good. Still training hard and have had some good results in my legs. Been pushing them. Hows your training?

Oct 21, 2009 10:52am

Kai! i just got back from the gym...had a great workout...hope you're doing EXCELLENT! you have great timing...was a nice pick me up! :) thank you!!! HUGS!

Oct 20, 2009 4:19pm

hey whats up?

Oct 20, 2009 12:55pm

Hey Kai how are you? I know I know, tisk tisk. They lost but they did play better oppose to other times. So how are you? How's training?