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Kai808
"Weigh 180-190 pounds by summer of 2009. Meaning a gain of 20-30 lbs."

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Progress Pictures


Oldest Newest
Sep 9, 2008 Oct 22, 2008
Frontal flex 150 lbs. back flex

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 22.0 lb (10.0 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 14.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 9, 2009 172.0 lb (78.2 kg) 9.0 lb (4.1 kg) 5.5 %
Nov 4, 2008 163.0 lb (74.1 kg) 3.0 lb (1.4 kg) 1.9 %
Oct 25, 2008 160.0 lb (72.7 kg) 2.0 lb (0.9 kg) 1.3 %
Oct 22, 2008 158.0 lb (71.8 kg) 2.0 lb (0.9 kg) 1.3 %
Sep 22, 2008 156.0 lb (70.9 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 1.6" (4.1 cm)
Current: 36.6" (93.0 cm) Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 21, 2008 36.6" (93.0 cm) 1.6" (4.1 cm) 4.6 %
Aug 2, 2008 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.4" (29.0 cm) Change: 0.0" (0.0 cm)
Current: 11.4" (29.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 21, 2008 11.4" (29.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2008 11.4" (29.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 2, 2008 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.1" (79.0 cm) Change: 0.0" (0.0 cm)
Current: 31.1" (79.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 21, 2008 31.1" (79.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2008 31.1" (79.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.3" (49.0 cm) Change: 1.6" (4.1 cm)
Current: 20.9" (53.1 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 21, 2008 20.9" (53.1 cm) 1.6" (4.1 cm) 8.3 %
Aug 2, 2008 19.3" (49.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.8" (35.1 cm) Change: 0.4" (1.0 cm)
Current: 14.2" (36.1 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 21, 2008 14.2" (36.1 cm) 0.4" (1.0 cm) 2.9 %
Aug 2, 2008 13.8" (35.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.0 cm) Change: 1.6" (3.9 cm)
Current: 11.0" (27.9 cm) Percent Change: 16.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 22, 2008 11.0" (27.9 cm) 0.4" (1.0 cm) 3.8 %
Sep 21, 2008 10.6" (26.9 cm) 1.2" (2.9 cm) 12.2 %
Aug 2, 2008 9.5" (24.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.3" (120.0 cm) Change: -1.6" (-3.9 cm)
Current: 45.7" (116.1 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 21, 2008 45.7" (116.1 cm) -1.6" (-3.9 cm) -3.3 %
Aug 2, 2008 47.3" (120.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.2" (36.0 cm) Change: 0.4" (1.1 cm)
Current: 14.6" (37.1 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 21, 2008 14.6" (37.1 cm) 0.4" (1.1 cm) 3.0 %
Aug 2, 2008 14.2" (36.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 9, 2009 6'2.0" (1.9 m) 0'2.0" (0.1 m) 2.8 %
Sep 19, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 2, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 28.0 lb (12.7 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 20.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 9, 2009 162.0 lb (73.6 kg) 13.0 lb (5.9 kg) 8.7 %
Nov 19, 2008 149.0 lb (67.7 kg) 2.0 lb (0.9 kg) 1.4 %
Nov 8, 2008 147.0 lb (66.8 kg) 5.0 lb (2.3 kg) 3.5 %
Oct 27, 2008 142.0 lb (64.5 kg) 8.0 lb (3.6 kg) 6.0 %
Aug 2, 2008 134.0 lb (60.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 25.0 lb (11.4 kg)
Current: 206.0 lb (93.6 kg) Percent Change: 13.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 22, 2008 206.0 lb (93.6 kg) 25.0 lb (11.4 kg) 13.8 %
Sep 21, 2008 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 26, 2008 165.0 lb (75.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 22, 2008 74.0 lb (33.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 25, 2008 134.0 lb (60.9 kg)


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