Kai808 
"Weigh 180-190 pounds by summer of 2009. Meaning a gain of 20-30 lbs."
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To:
Braves-Football
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From:
Kai808
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Sep 24, 2008 1:10am
hey man keep up the good work, your definatly way ahead of me...Your only 14?, damn looking good. !
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To:
CA562DUDE
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From:
Kai808
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Sep 21, 2008 12:12pm
sounds good, i just started with that clean diet thing too....but i generally eat cheat all the time haha, im not trying to loose weight, but gain! We can trade man!
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To:
CA562DUDE
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From:
Kai808
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Sep 21, 2008 11:43am
hey bro, good results. Keep it up. I wouldnt rely on those capsules though, stick with a healthy diet and lots of cardio.
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To:
jxpop
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From:
Kai808
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Sep 21, 2008 8:32am
I try to do push-ups everyday too. But now i started going to the gym....i cant stop, its addicting! Hey good luck with your workouts, and keep it up. My jiu-jitsu trainer has never used weights in his life....he is seriously ripped!
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To:
jxpop
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From:
Kai808
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Sep 21, 2008 7:58am
It's going good....I train 3 times a week. So you do training without weights? You say you want "To get into the best shape possible for my body naturally."
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To:
Maximilia
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From:
Kai808
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Sep 10, 2008 4:24am
Nice, you must be in a University then? Im in a Gymnasium....damn it's so much harder then Highschool. Well take it easy.
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