|
To:
blsmith
|
From:
Kai2008
|
Mar 22, 2009 7:10pm
Hey Brian, keep up the hard work....looking GRREAT!
|
| |
|
To:
WinkBlu
|
From:
Kai2008
|
Mar 16, 2009 7:47pm
Hey Wink!! For the CHA plans, you have to remember to that they dont count ALL calories so the CHA 1200 is actually more than 1200 calories, it's probably at least 1500 or so. I know my plan(CHA 1400) is around 1800-2000 calories. Good luck!
|
| |
|
To:
sparkie
|
From:
Kai2008
|
Mar 13, 2009 8:06am
Great, thanks! I'm getting ready to start with Scivation so I'm excited.
|
| |
|
To:
sparkie
|
From:
Kai2008
|
Mar 11, 2009 2:00pm
Wow what an amazing transformation...congratulations!
|
| |
|
To:
Blase46
|
From:
Kai2008
|
Feb 26, 2009 1:43pm
Thanks! There's always room for improvement, I want to be in fitness model shape. It's good, a little pricey but better than commercial gyms. You are looking HAWT yourself!
|
| |
|
To:
FitKiara
|
From:
Kai2008
|
Feb 23, 2009 11:17am
Welcome to BB.com!! I have learned so much from this site and without it, I dont know how I would ever stay motivated!
|
| |
|
To:
SupermanZ33
|
From:
Kai2008
|
Feb 20, 2009 8:43am
It's going good! Thanks! I am getting ready for summer, working out hard :)
|
| |
|
To:
nightrain904
|
From:
Kai2008
|
Feb 20, 2009 8:39am
I LOVE your goal
|
| |
|
To:
dleidy
|
From:
Kai2008
|
Dec 8, 2008 7:34am
It's def more expensive than rascals but it's not too bad...about $30/month
|
| |
|
To:
Acebandit_21
|
From:
Kai2008
|
Dec 2, 2008 10:10am
Hey! I wish I could say I have been as consistent as I'd like but I'm working on that and I am determined to go hardcore with the new year. You look amazing!
|
| |
|
To:
bambifox
|
From:
Kai2008
|
Sep 5, 2008 6:40am
Well you have great genes girl. I wish my body responded that well to just cardio, I gotta pound the weights though!
|
| |
|
To:
bambifox
|
From:
Kai2008
|
Sep 3, 2008 8:11am
Bambi....WOW, you look amazing, you have made so much progress. Now, you are my new inspiration :) I have not been as consistent as I should have been with diet and exercise in the past couple months but I'm starting to back on track. What's been your best method for dropping fat? I'm still trying to just drop a bit more from the dreaded thigh area.
|
| |
|
To:
jzd81
|
From:
Kai2008
|
Jul 18, 2008 11:38am
Thanks! My summer is going great...can't wait to get to the beach again. you?
|
| |
|
To:
bambifox
|
From:
Kai2008
|
Jun 24, 2008 10:53am
haha well thank you! It does seem to get a lot of attention. I'll have to take some next time :) Good luck to you too! I am excited...I'm meeting with Tracey Greenwood tonight, she's a pro in the IFFB.
|
| |
|
To:
bambifox
|
From:
Kai2008
|
Jun 22, 2008 6:05pm
Don't feel too bad! I was away since Thursday and got back today and completely got off track. I had way too much junk and took a week off from exercising last week so I am going to try to start back up tomorrow.
|
| |
|
To:
Lyzabeth Lopez
|
From:
Kai2008
|
Jun 9, 2008 8:06am
Hi Lyzabeth....I was just wondering if all of the regional comps are listed on the FAME website. I am getting a coach to prepare to compete in 2009 but it doesnt seem like there are any comps in my area. Thx!
|
| |
|
To:
jzd81
|
From:
Kai2008
|
Jun 8, 2008 12:44pm
Thanks for the add cutie! :) Looking good.....
|
| |
|
To:
HoosierHardGain
|
From:
Kai2008
|
Jun 7, 2008 9:00am
Thank you :)
|
| |
|
To:
bambifox
|
From:
Kai2008
|
Jun 6, 2008 9:28am
Hey Joyce! How's the weight training going?
|
| |
|
To:
TheBarbell
|
From:
Kai2008
|
May 18, 2008 12:46pm
It's a class that incorporates weight training....low weights/high reps. It's more for cardio than building muscle but it kicked my ass since im not used to that type of training.
|
| |
