Kahuna-McAuley 
"Have a Killer Six Pack by the 1st of may 2009!"
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To:
Bsteaks3
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From:
Kahuna-McAuley
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Mar 13, 2009 3:00pm
Thanks, Im sure we can both do it - as long as I avoid the oreos
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To:
gamestpdup
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From:
Kahuna-McAuley
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Mar 12, 2009 11:03am
Definatly man - you only getout what you put in so if ya want it all you gotta give your all. Right to the last rep,
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To:
CL3M3N7
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From:
Kahuna-McAuley
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Mar 12, 2009 11:01am
Your welcome man - yeah, we'll hit those goals too!
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To:
mrducksauce
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From:
Kahuna-McAuley
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Mar 12, 2009 11:01am
No problem - you too!
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To:
matty_fitch
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From:
Kahuna-McAuley
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Mar 12, 2009 11:00am
Just try and get the fat burning fires going. I dunno what way your lifting at the minute, go super heavey for a while, like really low weights and a few reps. This has been shown to boost testoserone the most and test is a pretty good fat burner as far as I'm aware!
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To:
aquino1
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From:
Kahuna-McAuley
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Mar 12, 2009 10:57am
Hey Aqunio - I defo think you can hit your Six Pack Goal by June, remember abs are made in the kitchen so just watch what you eat!
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To:
xedx
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From:
Kahuna-McAuley
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Mar 12, 2009 10:56am
Thats the trick init xedx! But yeah I am hoping getting involved in the BodyBuilding.com forums will educate me but also keep me motivated. Its pretty inspiring some of the transformations I have seen on here
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To:
Rino11235
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From:
Kahuna-McAuley
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Mar 12, 2009 10:54am
Hey Rino - im from Bangor, what about yourself?
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To:
iwntrippd-slndr
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From:
Kahuna-McAuley
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Mar 12, 2009 10:53am
No problem man - Not much, just new to BodyBuilding.com so I wanted to just network with people who are on the same page who can help me hit my goals.
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To:
Robbo24
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From:
Kahuna-McAuley
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Mar 12, 2009 10:52am
Thanks Robbo - Im the same as you in that I wanna get bigger but still keep (or even improve) cardio fitness at the same time
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To:
redmann
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From:
Kahuna-McAuley
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Mar 12, 2009 10:42am
Defo RedMan, I always leave the abs to last then get lazy... no more! You can gimme some tips on chest on arms though.
Are they making you PUSH them trucks round Afghanistan!?
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To:
cutieburgh
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From:
Kahuna-McAuley
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Mar 12, 2009 10:40am
Your welcome, We'll defo do it! I can feel it!
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To:
Nel45788
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From:
Kahuna-McAuley
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Mar 12, 2009 10:38am
Cheers nel, you to. Were both on a mission to get the body fat levels down! If I find any good secrets i'll let ya know
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