Lose the bodyfat that I have gained over the last few years and improve on my overall fitness...

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Get to 180lbs. by December 15!!

Taking it to another level!

I want to lower my body fat percentage down to 9% and add muscle.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

Someday to fit in to a size 10 pair of jeans

Gain Muscle and loose body fat.

to be a beast!

2nd Place N.Heavyweights and 3rd Military Men Division @ 2009 NPC Lackland Classic, bringing home the hardware and silencing the doubters

My Bro fightclubfan1,said:I pray everyday that Fedor gets and chance to make an example out of brock,and take the ufc belt,and throw it in the trash.

get lean

It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood

To be sponsored by a respected supplement company. To tour internationaly and inspire and motivate others.

My goal is to get Ripped

To get buffed and lower my running time...