Last Visit: Today, 9:28am Last Forum Post: Oct 13, 2009 1:42pm Last Photo Upload: Aug 7, 2009 12:01pm Last Profile Update: Dec 2, 2009 3:52pm Last Blog Post: Jul 24, 2009 8:32am
A back injury as a result of Motorcross lead me to rehab with resistant training. From then on I was hooked.
Why I Love It:
It gives me a huge amount of energy and provides me with confidence.
How I Stay Motivated:
By challenging myself each time I attack a set.I must beat my previous best. Occasionally I like to train with guys like Yates, Branch Warren, Bob Chic,Gunter etc to keep me on my toes.
BB Accomplishments:
Placed second in the FAME Natural world bodybuilding champs (06). Scored the dream job a lifetime with Bodybuilding.com. Bodybuilding can create some amazing journeys if you want it bad enough.
Shoot me any questions on how to transform into your future physique - get ripped, get massive, get my advice - Kris
Goal (Long):
To add more caps to my shoulders, added sweep tp my thighs. Increase upper pec development and lat width
Please follow my daily video trainer http://www.bodybuilding.com/fun/12_week_ daily_video_trainer_day2.htm
and join my BodyGroup - http://groups.bodybuilding.com/the_2009_ transformation_group
My Marika inspires me because she has such a sweat heart and has the most relaxing voice I have ever heard. She reminds me to breath and just "be" at times when you think things are grey. Oh, and she has the sexiest body.
Not only is a great down to earth guy, the dude makes all the sacrifices to get CRAZY, CRAZY ripped. His physique should've won the 202lb 09 Olympia. He inspires me to replicate his condition
Hi Kris,
i followed your 12 week workout routine and saw amazing gains. Now i would like to go into a advanced stage. What other workout routine would you suggest? i am bulking up. I was 51kg 6 mths ago and 64kg now, and would like to hit 70kg.
Hello Kris, i was wondering, what are your thoughts about the C.H.A Diet from Scivation. i have a friend that sent me a book all about Scivation, and it included the diet that requires no Carbs!. what do you think?
Hey Kris i got a question for ya. I'm going to be starting your 12 week program soon (which by the way is awesome!!), but I cant take whey protein because its a milk product and I'm allergic to milk. Is there something else I can take to substitute it?
Hello Kris. I have been doing your Body Transformation challege now for 9 days now. and i was wondering. when you use the Xtend product in your water to drink throughout the day for recovery, can you use the BSN Cellmass Product the same way?
Holy cow - I'm so LOVIN' your new profile pic! Your quads look awesome! That look only comes from dedication and hard work. Awesome for you! Are you training for a competition or just having fun working out?
