May 13, 2008 9:33pm

Thanks for the add

May 11, 2008 8:45am

just thought I would say that your wall paper of the week pic is awsome!!

May 2, 2008 2:24pm

What's up Kris, best of luck in Toronto! Lookin solid brotha!

Apr 22, 2008 9:59am

No worries, mate! Sounds good ... 3 weeks of carbing up - you lucky ba.....! LOL By the way, I just received the "new" Mark Dugdale DVD yesterday after having read your review. That video is the sh!t. I loved it! Good luck with the prep, and keep us posted on your progress. Cheers

Apr 17, 2008 4:24pm

How's your prep. comming for your show?

Apr 13, 2008 7:17am

Hi Kris, thanks a lot for your 12 week programm. It really made it easy for me to start bodybuilding. I like to see how your managed to transform your body. You must be so proud of yourself. You are really a role model for me. Your pic on my fridge helps me to stick to my goals. I just wanted to thank you and let you know how much your program has helped me. All the best from Berlin Rene

Apr 9, 2008 11:32am

Hi Kris...hope you're having a Happy Spring so far. I was checking out your profile and I wanted to ask a a coule of ??? I have been reading up on GABA and am considering adding it to my supplement list. What has been your experience/ opinion? Oh...and how do I add more caps to my shoulders? You can only see my development when I flex like in my Avi pic. I want to be able to see it more when I have my arms in a natural position. Thanks sexy!

Mar 30, 2008 9:36pm

Thanks!! Getting old!! 1 year from 30!!

Mar 30, 2008 8:15pm

I'm on the end of my third week of your 12-Week Transformation article. I'm loving it so far, and I'm trying to stick to all of the little details including diet (no alcohol= sucks!). Keep writing, and I'll keep reading! Thanks man, and good luck on your upcoming event. -Brandon

Mar 27, 2008 11:39am

Excellent photo of you and Branch - I'm sure he appriciates your advice :) How's the prep for your show coming along? 3 weeks ago you were 4 lbs off ... you must be right on target by now. Is it too soon or will you be able to hold it?

Mar 26, 2008 12:47pm

Toronto is coming fast! Only about 12 weeks left! If I do well at Fame East I'll compete again in June but either way I'll cheer for you ;)

Mar 13, 2008 4:11pm

Hey, nce pic you you and Branch. I torn my VMO what do I do??? Help my legs are shrinking.

Mar 13, 2008 6:08am

thanks for the add man. keep growing SWOLE!

Mar 13, 2008 1:33am

thanks for the add, kris. let's finalize the article plans. please revisit my bodyspace blog & www.myspace.com/fitwriter for updates on my projects. take good care, andrew.

Mar 9, 2008 5:34pm

Your an example for all of us to follow, you are the weight I wish to be at with the body I only dreamed of, just reading your words as given me that little extra push I need to train harder and longer.

Mar 8, 2008 6:41pm

Thanks for the add bro!

Mar 7, 2008 3:03pm

Hey, quick question who is the tunes by in the clip with Branch Warren, Mike Ergas and Marika @ MetroFlex?

Mar 5, 2008 2:40pm

Thanks for the note! Buffland is a GREAT place to live, lol!! I'm sure you agree~

Mar 3, 2008 2:59pm

Hey, I just wanted to say great job on the web cast for the Arnold. Loved every minute of it.

Feb 26, 2008 11:00am

Your transformation article is something I am gong to print and read and live by. I am into the frist two week of my own transformationa nd have noticed changes already. I finally posted pic on my profile and am really getting into this. I have reason that are tied to my business and products. GREAT example of a transfermation. I will keep you postedo n mine. Amazing such on this forum and bodybuilding.com