Last Visit: Jul 2, 2009 3:27pm Last Forum Post: Jun 16, 2009 2:53pm Last Photo Upload: Jun 12, 2009 1:24pm Last Profile Update: Nov 6, 2008 5:03pm Last Blog Post: Jun 30, 2009 4:41pm
A back injury as a result of Motorcross lead me to rehab with resistant training. From then on I was hooked.
Why I Love It:
It gives me a huge amount of energy and provides me with confidence.
How I Stay Motivated:
By challenging myself each time I attack a set.I must beat my previous best. Occasionally I like to train with guys like Yates, Branch Warren, Bob Chic,Gunter etc to keep me on my toes.
BB Accomplishments:
Placed second in the FAME Natural world bodybuilding champs (06). Scored the dream job a lifetime with Bodybuilding.com. Bodybuilding can create some amazing journeys if you want it bad enough.
Kaged Muscle is an inspiration to yellowgemini. Reason: "With all the information he gives on BB.com how can he not be an inspiration. Whenever i need a recipe or any help with trying to lose weig... " - 5:42 pm - Comment
Shoot me any questions on how to transform into your future physique - get ripped, get massive, get my advice - Kris
Goal (Long):
To add more caps to my shoulders, added sweep tp my thighs. Increase upper pec development and lat width
Please follow my daily video trainer http://www.bodybuilding.com/fun/12_week_ daily_video_trainer_day2.htm
and join my BodyGroup - http://groups.bodybuilding.com/the_2009_ transformation_group
My Marika inspires me because she has such a sweat heart and has the most relaxing voice I have ever heard. She reminds me to breath and just "be" at times when you think things are grey. Oh, and she has the sexiest body.
Yesterday was my first day back at the office since my accident. Its so good to be back. I was getting pretty bored at home not able to do much but whine at my wife. I couldnt really write as the painkillers, anti inflams and muscle relaxants really hazed my brain. All I felt like doing...
Thanks for the great work on the 12 week vid trainer! I'm going through it right now (2nd week) and really love all the great info you've put into it. Thanks!
hey kris. love what you been doing on bb.com,great stuff. just have a quick nutrition question. ive heard its important to have a slow digesting carb before your workout. now your suggesting the vitargo a fast digesting carb which i take during and after my workout. should i take it before as well? thanks for the help.
