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Membership Info
Member Since: Jan 20, 2007
BodyBlog Started: Jan 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 34
  • Last 7 Days: 258
  • Overall: 22,354
Forum Posts: 30
BodyBlog Entries: 11
Comments to Others: 31
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 9:43am
Last Forum Post: Apr 2, 2008 1:01pm
Last Photo Upload: Mar 11, 2008 10:34am
Last Profile Update: May 13, 2008 1:19pm
Last Blog Post: Apr 4, 2008 1:53pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 298
Stalking (?) : 4
Kaged Muscle

"To win the FAME Natural World Bodybuilding Championships in Toronto, June 2008"

Personal Info And Background:
Real Name: Kris Gethin
Sex: Male
Age: 33
Location: Boise, Idaho, United States
Occupation: Editor
Personal Website: http://www.bodybuilding.com
Gym: Golds's
Gym Location: Boise
When I Started: Jan, 1998
How I Started: A back injury as a result of Motorcross lead me to rehab with resistant training. From then on I was hooked.
Why I Love It: It gives me a huge amount of energy and provides me with confidence, to have a positive realationship with ones self and others
How I Stay Motivated: By challenging myself each time I attack a set.I must beat my previous best. Occasionally I like to train with guys like Yates, Branch Warren, Bob Chic,Gunter etc to keep me on my toes.
BB Accomplishments: Placed second in the FAME Natural world Champs last year (06). Scored the dream job a lifetime with Bodybuilding.com recently. Bodybuilding can create some amazing journeys if you want it bad enough.
Forum Signature:
Last Updated: Jan 6, 2008 11:35am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2007 7:59pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2007 7:59pm

Goals:
Main Goal: Other
Goal (Short): To win the FAME Natural World Bodybuilding Championships in Toronto, June 2008
Goal (Long): To add more caps to my shoulders, added sweep tp my thighs. Increase upper pec development and lat width
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 3%
Upcoming Contest: FAME Natural World Championships
Last Updated: Nov 10, 2007 10:23am

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Contest History:
Jun 22, 2006:
ANBC World bodybuilding championship - FAME federation - Placing: 2
Last Updated: Jul 22, 2007 8:49pm

Videos of Kaged Muscle
A Week in the Dungeon - teaser trailer
A Week in the Dungeon - teaser trailer
Play this video Played: 780
Description: This is a clip from Dugdales upcoming DVD - looks awesome!!
Last Updated: Nov 15, 2007 3:49pm

Favorite Bodybuilding And Fitness Videos
Dorian Yates training Marika Johansson
Dorian Yates training Marika Johansson
Play this video Played: 3,501
Branch Warren, Mike Ergas and Marika Johansson in
Branch Warren, Mike Ergas and Marika Johansson in
Play this video Played: 1,683
Dungeon - Chest Training
Dungeon - Chest Training
Play this video Played: 726
Why I like this video: Another clip from Mark Dugdales new DVD
Last Updated: Nov 15, 2007 3:51pm

Latest BodyBlog Entry (11 Posts Total)
This member has no blog entries

Current Supplements:
AST GABA, 100 Grams
Started: Jul 10, 2007
Reason: 
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Oct 15, 2007
Reason: 
SciVation Xtend, 30 Servings, Refreshing Apple (390g)
Started: Oct 18, 2007
Reason: It tastes great. I drink it instead of Crystal light. I know I am getting all the BCAA's...
Last Updated: Nov 20, 2007 8:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 12:29pm
Recent Threads:


Workout Program:
Exercises vary of every workout but I aim for one all out set to failure. I try to fail at around the 8-12 rep range

I complete several warm up sets depending on how heavy I will go and what exercise it is.

When I am dieting I will do 20-25 minutes of Cardio every day

To build muscle...
Last Updated: Nov 16, 2007 2:08pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working as a writer for the bodybuilding industry
Magazines:
  • FLEX
Healthy Foods:
  • Steak, Turkey, Brown Rice and home made Tuna Pizza
Cheat Foods:
  • Fried Breakfast
Fitness Books:
  • Dorian Yates - Warrior Story
Workout Music:
  • Anything heavy
Supplements:
Last Updated: Nov 28, 2007 12:36pm

Friends (302)
razer14
me at 210lbs
 

JT24
 

Mezza
Happy Xmas
 

Brian Bullman
FlexMagUK Aug 07
 

jonboy320
Front double bicep - 205lbs
 

bluebullsbabe
 

theamazingone
 

Pro Lee Priest
 

KKKKYYYLLE
210 POUNDS
 

Last Updated: May 13, 2008 1:19pm

Visitor Comments (145)
[ Leave Kaged Muscle a Comment ]
2 months into training flactor13 [ View Profile ]
May 13, 2008 9:33pm
Thanks for the add
SuperEth [ View Profile ]
May 11, 2008 8:45am
just thought I would say that your wall paper of the week pic is awsome!!
B\W ABS Front XNick EdgeX [ View Profile ]
May 2, 2008 2:24pm
What's up Kris, best of luck in Toronto! Lookin solid brotha!
Group hug! Nic Brunicardi [ View Profile ]
Apr 22, 2008 9:59am
No worries, mate! Sounds good ... 3 weeks of carbing up - you lucky ba.....! LOL By the way, I just received the "new" Mark Dugdale DVD yesterday after having read your review. That video is the sh!t. I loved it! Good luck with the prep, and keep us posted on your progress. Cheers
After the contest...2nd Place!!! Mark_2009 [ View Profile ]
Apr 17, 2008 4:24pm
How's your prep. comming for your show?
wonneproppen [ View Profile ]
Apr 13, 2008 7:17am
Hi Kris, thanks a lot for your 12 week programm. It really made it easy for me to start bodybuilding. I like to see how your managed to transform your body. You must be so proud of yourself. You are really a role model for me. Your pic on my fridge helps me to stick to my goals. I just wanted to thank you and let you know how much your program has helped me. All the best from Berlin Rene
Biceps and delts Surf_Sun_Sand [ View Profile ]
Apr 9, 2008 11:32am
Hi Kris...hope you're having a Happy Spring so far. I was checking out your profile and I wanted to ask a a coule of ??? I have been reading up on GABA and am considering adding it to my supplement list. What has been your experience/ opinion? Oh...and how do I add more caps to my shoulders? You can only see my development when I flex like in my Avi pic. I want to be able to see it more when I have my arms in a natural position. Thanks sexy!
Who's bigger! Flex [ View Profile ]
Mar 30, 2008 9:36pm
Thanks!! Getting old!! 1 year from 30!!
Week 4 Spartan947 [ View Profile ]
Mar 30, 2008 8:15pm
I'm on the end of my third week of your 12-Week Transformation article. I'm loving it so far, and I'm trying to stick to all of the little details including diet (no alcohol= sucks!). Keep writing, and I'll keep reading! Thanks man, and good luck on your upcoming event. -Brandon
Group hug! Nic Brunicardi [ View Profile ]
Mar 27, 2008 11:39am
Excellent photo of you and Branch - I'm sure he appriciates your advice :) How's the prep for your show coming along? 3 weeks ago you were 4 lbs off ... you must be right on target by now. Is it too soon or will you be able to hold it?
Izzy04 [ View Profile ]
Mar 26, 2008 12:47pm
Toronto is coming fast! Only about 12 weeks left! If I do well at Fame East I'll compete again in June but either way I'll cheer for you ;)
just me MaxPoints [ View Profile ]
Mar 13, 2008 4:11pm
Hey, nce pic you you and Branch. I torn my VMO what do I do??? Help my legs are shrinking.
One month in musldman [ View Profile ]
Mar 13, 2008 6:08am
thanks for the add man. keep growing SWOLE!
fitwriter [ View Profile ]
Mar 13, 2008 1:33am
thanks for the add, kris. let's finalize the article plans. please revisit my bodyspace blog & www.myspace.com/fitwriter for updates on my projects. take good care, andrew.
Tricep BluChaoz [ View Profile ]
Mar 9, 2008 5:34pm
Your an example for all of us to follow, you are the weight I wish to be at with the body I only dreamed of, just reading your words as given me that little extra push I need to train harder and longer.
Blood, Sweat n Tears horatiofox [ View Profile ]
Mar 8, 2008 6:41pm
Thanks for the add bro!
MuscleUpdate [ View Profile ]
Mar 7, 2008 3:03pm
Hey, quick question who is the tunes by in the clip with Branch Warren, Mike Ergas and Marika @ MetroFlex?
BuffMother [ View Profile ]
Mar 5, 2008 2:40pm
Thanks for the note! Buffland is a GREAT place to live, lol!! I'm sure you agree~
just me MaxPoints [ View Profile ]
Mar 3, 2008 2:59pm
Hey, I just wanted to say great job on the web cast for the Arnold. Loved every minute of it.
left arm 2006 MuscleCookie [ View Profile ]
Feb 26, 2008 11:00am
Your transformation article is something I am gong to print and read and live by. I am into the frist two week of my own transformationa nd have noticed changes already. I finally posted pic on my profile and am really getting into this. I have reason that are tied to my business and products. GREAT example of a transfermation. I will keep you postedo n mine. Amazing such on this forum and bodybuilding.com
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