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Sat Apr 28 08:03:41 PDT 2012
Fit Status /// View History
Getting focused and ready to head back to Bodybuilding.com to shoot another video series in June. Time to get serious. Lets av it!!
May 23, 2012 6:32pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1998
HOW I STARTED:
A back injury as a result of Motorcross lead me to rehab with resistant training. From then on, I was hooked.
WHY I LOVE IT:
It gives me a huge amount of energy and feeds me confidence.
Kaged Muscle's Progress & Goals
Lbs.
2007-07-22, 2008-07-17, 2008-12-23, 2009-04-02, 2010-06-23, 2011-11-02
210.0, 195.0, 210.0, 189.0, 205.0, 203.0
TIME UNTIL GOAL:
No Goal
Start:
210 Lbs.
Goal:
No Goal Weight
%
2007-07-22, 2008-12-23, 2009-04-02
10.0, 15.7, 6.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2007-07-22, 2008-12-23, 2009-04-02
189.0, 177.0, 177.7
Current LBM:
190.8 Lbs.
Nov 02, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Kaged Muscle's Program
My Workout Program View My Full Workout Program
My Workout Program
Exercises vary of every workout but I aim for one all out set to failure. I try to fail at around the 8-12 rep range
I complete several warm up sets depending on how heavy I will go and what exercise it is.
When I am dieting I will do 20-25 minutes of Cardio every day
To build muscle and maintain it whilst dieting, I follow a nutrition plan specific for my blood type. I have found that this works best for me. If anyone wants info on this diet, speak to Marika Johansson on here on Bodyspace (she looks after me ;)
Monday - Legs
Tues - Back and Biceps
Wed - Off
Thurs - Shoulders and Abs
Fri - Chest and Triceps
I complete several warm up sets depending on how heavy I will go and what exercise it is.
When I am dieting I will do 20-25 minutes of Cardio every day
To build muscle and maintain it whilst dieting, I follow a nutrition plan specific for my blood type. I have found that this works best for me. If anyone wants info on this diet, speak to Marika Johansson on here on Bodyspace (she looks after me ;)
Monday - Legs
Tues - Back and Biceps
Wed - Off
Thurs - Shoulders and Abs
Fri - Chest and Triceps
My Nutrition Program View My Full Nutrition Program
Kaged Muscle has not added any program information.
My Supplement Program View My Full Supplement Program
Kaged Muscle has not added any program information.
My Motivation Program View My Full Motivation Program
Kaged Muscle has not added any program information.
Getting focused and ready to head back to Bodybuilding.com to shoot another video series in June. Time to get serious. Lets av it!!
Apr 30, 2012
About Kaged Muscle
About Me:
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Contest History:
World bodybuilding championship - FAME federation
Jun 22, 2006
Organization: WNSO
Location: Canada
Level: Pro Type: Men's Bodybuilding Place: 2
Location: Canada
Level: Pro Type: Men's Bodybuilding Place: 2
Lifting Stats:
Members I Inspire:
13ae10212
first workout partner
15andhardworkin
I find this memeber inspirational through all the videos they put up to help others like me, to get bigger and get on the right path to gaining muscle mass! I play football and wrestling and track so his workouts really help me! I wish he was my own here now and personal trainer I can only watch him on his vids. But thanks for inspiring me I still need alot of help and tips!
19Hammer19
Kris is just an amazing athlete. He is a very hard worker and is the perfect role model. These things among many are why he inspires me!
Latest Forum Posts
Fri Jan 06 23:23:33 PST 2012
Latest BodyBlog Entries
4 Strategies for Physical Success
Posted in Other : Nov 02, 2011 11:50pmThere is no doubt that Welshman are proud patriots. So, you can imagine how I have felt this month after making our way to the semi-finals in the Rugby World Cup and the Gaspari duo of Neil Hill and Flex Lewis obtaining 2nd at the 2011 Olympia and then a 5th place Open Class finish at the Spanish Grand Prix. Even the most elite athletes and teams need that extra push, direction and accountability to further their careers and realize their potential. The winning team-work of Neil Hill and Flex Lewis is well documented and is without exception.
We understand all too well th
...8 Ways to Destroy Your Weight Gain Workday
Posted in Other : Oct 11, 2011 11:39pmKids, relationships, deadlines and traffic are just some of the commodities ready to disrupt a Summer Shape-up plan like a health inspector crashing a cannibal’s kitchen. By implementing (not only reading) my 8 tips below, you can begin controlling your environment, and not get controlled by it.
1. Meeting Meltdown
Have you ever walked into a meeting only to be greeted by the snack packs and tasty treats? I hate to admit it, but even at Bodybuilding.com I have been exposed to these heinous crimes. The counter-attack; BYO baby! Ask my work colleagues, and they will tell yo
...Olympian Flex-Appeal
Posted in Other : Oct 05, 2011 1:47amOlympian Flex-Appeal
He moves like poetry in motion. There is a calming sense of fulfillment, satisfaction and perfection, yet my heart nervously races at a catastrophic rate. My vocal chords involuntary chant as I sit closer and closer to the end of my seat, gripping tighter and tighter on the one situated in front of me. In-between poses the transition is flawless, gracious and leaving all present breathless. The depth, density, separation and striations connect the dots of a masterpiece pulsating oxygenated and glycogen loaded blood, bringing life to each muscle as if they all poss
...Visitor Comments
GOODWIN14
Great meeting you at bodypower expo this year!
You are such a inspiration to me man!
May 21, 2012 3:58am
51747
You killed me today, Kris! Started you Harcore 12-week Trainer. Haven't felt this great in weeks! :) Thank you!
May 21, 2012 2:21am
Balboa4life
He Kris I NEED HELP!!!! I heard that HIT cardio burns muscle not fat. i want to start HIT cardio but will i lose my hard earned muscle?
May 20, 2012 2:50pm
crocks91
Hi Kris, Following the 12 week plan and loving it! I have two question. When yo say compare your food portions to the size of your fist, do you mean the whole meal should be around that size? I play rugby, can I use my rugby training sessions as my cardio?
Cheers,
Anthony
May 20, 2012 2:07pm
Hunkan
On your 12 week program what is the weights for the meats and rice for the meals?
May 17, 2012 4:37pm
Alejandro330
Hey Kris. I want to make you a question.
Somebody tell me that if I drink my whey protein in shake with oats and milk I get big muscles faster than if I drink it with water. Its true?
Thank you.
May 17, 2012 1:00pm
kappinn
Hi Kris.
I was wondering if it is good to go to the hot tub and/or steam bath after the workouts. because I've been told that this hot water relaxes your muscles allot and might not be a good idea to do so.
-
May 17, 2012 8:14am
guest
Hello Kris. I am very impressed by your work. I have decided to start a 12 week program in a few days. I would be buying the Kris Gethin Advanced Stack. I just want to know that will these supplements last till the end of 12 weeks or do I need to buy some extra supplements. If I need extra supplements then please let me know, which ones. It's very difficult to buy supplements in Saudi Arabia.
May 15, 2012 8:06pm
mbaylis
I recently was diagnosed with a deep depression. I have been following your Hardcore workout for 5 months. I completed it once and started over again. My Dr. told me that if I hadn't been following such a regular workout regime my depression would have been much worse. Not to get too dark but I truly believe your workouts saved my life in more ways than just my physical health.
Thanks Kris,
Mike
May 15, 2012 4:03pm
lilto10
Hi Kris, have been watching the 12 week programme videos, printing out the workouts and meal plans etc.. and am looking forward to hitting the programme soon. I went to order the supplement stack and it wont ship to the UK, do you know why? how i can round it? and if thats not possilbe the best replacements i can get instead. Many thanks
Stu - England.
May 15, 2012 4:45am
guest
I wanted to ask what can i eat in place of the Vitargo? I cant afford it right now but I still want to do my best staying on the plan.Please anyone respond I really need to know!
May 14, 2012 10:27am
guest
Hello,
my name is Fabian and first of all I
May 13, 2012 5:57pm
Charliekeuch
hey chris, what workout do you recommend to go on fallowing your 12 week transformation?
May 13, 2012 3:28pm
50tito50
SUP KRIS! I'm on the end of week 5 of your 12 week trainer. I LOVE IT although my legs HATE me for it lol. The two questions I have is....should I be taking a fat burner/thermogenic? Cause besides the Lean Green and the Yohimbe, I don't. And second, would you advise taking a testosterone booster during your program?
May 13, 2012 2:24pm
Dvel
Hey Kris , I have been doing your program and Its amazing , I also like the music in it , and I was wondering if you can tell me ware I can find the soundtrack , ok thank you so much for the program.
May 11, 2012 6:57pm
guest
I am a 46 year old male 6' 230 lbs , I could use a kick in the ass to get going what do you recommend?
john
May 11, 2012 1:02pm
Kaged Muscle
Please post your questions in the Transformation BodyGroup forums. If any of you are from the UK, be sure to visit me BodyPower on May 18th-20th for our DTP and Y3T workshops - http://www.bodypowerexpo.co.uk/index.php/ultimate-pro-evening
May 10, 2012 6:19am
Kaged Muscle added a new profile photo.