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Membership Info
Member Since: Jan 20, 2007
BodyBlog Started: Jan 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 43
  • Last 7 Days: 465
  • Overall: 55,628
Forum Posts: 134
BodyBlog Entries: 11
Comments to Others: 44
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:24pm
Last Forum Post: Oct 13, 2009 1:42pm
Last Photo Upload: Aug 7, 2009 12:01pm
Last Profile Update: Nov 3, 2009 1:28pm
Last Blog Post: Jul 24, 2009 8:32am

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 1057
Stalking (?) : 11
Inspiring (?) : 121

Kaged Muscle

Overall Goal:  Shoot me any questions on how to transform into your future physique - get ripped, get massive, get my advice - Kris

Fit Status:  feeling good about promoting our site features to ISSA to help their clients and be better trainers during our webinar today

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Kris Gethin
Sex:
Male
Age:
35
Location:
Boise, Idaho, United States
Occupation:
Editor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1998
How I Started:
A back injury as a result of Motorcross lead me to rehab with resistant training. From then on I was hooked.
Why I Love It:
It gives me a huge amount of energy and provides me with confidence.
How I Stay Motivated:
By challenging myself each time I attack a set.I must beat my previous best. Occasionally I like to train with guys like Yates, Branch Warren, Bob Chic,Gunter etc to keep me on my toes.
BB Accomplishments:
Placed second in the FAME Natural world bodybuilding champs (06). Scored the dream job a lifetime with Bodybuilding.com. Bodybuilding can create some amazing journeys if you want it bad enough.
Forum Signature:
www.bodybuilding.com
Last Updated: Jul 30, 2008 10:31am

What Kaged Muscle Is Up To:
Jul 24, 2009
Kaged Muscle created a new blog entry, "Food, food and more food in Texas"
Kaged Muscle created a new blog entry, "Food, food and more food in Texas"
Kaged Muscle created a new blog entry, "Food, food and more food in Texas"
See Last 39 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 5, 2009 Apr 25, 2009
Last Updated: Apr 28, 2009 10:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 10, 2009 12:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 10, 2009 12:30pm

Goals:
Main Goal:
Other
Goal (Overall):
Shoot me any questions on how to transform into your future physique - get ripped, get massive, get my advice - Kris
Goal (Long):
To add more caps to my shoulders, added sweep tp my thighs. Increase upper pec development and lat width Please follow my daily video trainer http://www.bodybuilding.com/fun/12_week_ daily_video_trainer_day2.htm and join my BodyGroup - http://groups.bodybuilding.com/the_2009_ transformation_group
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
3%
Upcoming Contest:
Muscle Beach
Last Updated: Jun 27, 2008 7:24am

Members That Inspire Kaged Muscle:
MarikaJohansson [ BodySpace ]
My Marika inspires me because she has such a sweat heart and has the most relaxing voice I have ever heard. She reminds me to breath and just "be" at times when you think things are grey. Oh, and she has the sexiest body.
View all 1 members who inspire Kaged Muscle »

BodyAnswers
Kaged Muscle has answered 8 of 67 total questions.
View all 8 of Kaged Muscle's BodyAnswers »

What supplements do you take immediately before your workout? Why?
Genr8 Vitargo, AST Beta Alanine, Evogen BCAA's (not available to public as yet), NOW L-Citrulline and NOW Vit C
- Updated Jun 10, 2009 7:51am

What supplements do you take immediately after your workout? Why?
Natures Best Isopure, Genr8 Vitargo, Prolab Creatine, Higher Power Glutamine and Evogen BCAA (not available to public yet)
- Updated Jun 10, 2009 7:49am

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Jarrow Joint builder
- Updated Jun 10, 2009 7:48am

View all 8 of Kaged Muscle's BodyAnswers »

Contest History:
Jun 22, 2006:
WNSO World bodybuilding championship - FAME federation - Placing: 2
Last Updated: Jul 22, 2007 9:49pm

Videos of Kaged Muscle
A Week in the Dungeon - teaser trailer
A Week in the Dungeon - teaser trailer
Play this video Played: 1,964
Description: This is a clip from Dugdales upcoming DVD - looks awesome!!
Last Updated: Nov 15, 2007 4:49pm

Favorite Bodybuilding And Fitness Videos
Dorian Yates training Marika Johansson
Dorian Yates training Marika Johansson
Play this video Played: 6,026
Branch Warren, Mike Ergas and Marika Johansson in
Branch Warren, Mike Ergas and Marika Johansson in
Play this video Played: 2,481
Dungeon - Chest Training
Dungeon - Chest Training
Play this video Played: 1,741
Why I like this video: Another clip from Mark Dugdales new DVD
Last Updated: Nov 15, 2007 4:51pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Jul 24, 2009 8:32am

My wife and I arrived at Branch Warrens house yesterday and its been great to catch up with he and his wife Trish again.

They have both began dieting for the Olympia but you wouldnt know looking at the amount of food Branch is putting away.

I havent seen Branch stripped off as its...


Current Supplements:
AST GABA, 100 Grams
Started: Jul 10, 2007
Reason: It helps me sleep
GENR8 Vitargo S2, 10 Servings - Special Pricing!, Juicy Orange
Started: Oct 01, 2007
Reason: The perfect recovery drink to have before and during workout. Can train at a much higher...
SciVation Xtend, 30 Servings, Refreshing Apple (390g)
Started: Oct 18, 2007
Reason: It tastes great. I drink it instead of Crystal light. I know I am getting all the BCAA's...
Last Updated: Aug 28, 2008 9:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 134 View All Posts
Posts Per Day: 0.13
Last Activity: Yesterday, 12:13pm
Recent Threads:


Workout Program:
Exercises vary of every workout but I aim for one all out set to failure. I try to fail at around the 8-12 rep range

I complete several warm up sets depending on how heavy I will go and what exercise it is.

When I am dieting I will do 20-25 minutes of Cardio every day

To build muscle...
Last Updated: Nov 16, 2007 3:08pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working as a writer for the bodybuilding industry
Magazines:
  • FLEX
Healthy Foods:
  • Steak, Turkey, Brown Rice and home made Tuna Pizza
Cheat Foods:
  • Fried Breakfast
Fitness Books:
  • Dorian Yates - Warrior Story
Workout Music:
  • Anything heavy
Supplements:
Last Updated: Nov 28, 2007 1:36pm

Friends (1068)









Last Updated: Nov 3, 2009 1:28pm

Visitor Comments (456)
[ Leave Kaged Muscle a Comment ]
sdilly22 [ View Profile ]
Nov 5, 2009 10:14am
looking great, great job with the site also
Happier minus 70+ pounds! racheldyoung [ View Profile ]
Nov 4, 2009 7:39am
Hey, I know you! Working on better pix. Gotta find someone local who can take 'em. (Read: procrastination) HA! Plan on being Transformation of the Month by 12/1/09! Woohoo!
dsegersmusicman [ View Profile ]
Nov 3, 2009 7:29am
SENSATIONAL AVI KRIS...VASCULARITY, MUSCULARITY, STRIATIONS, THE WORKS, WOW!!! GREAT PIC GALLERY OF YOUR IDEAL PHYSIQUE! KEEP INSPIRING & BE BLESSED,DAVE.
New Bulking Pic RichardMac [ View Profile ]
Oct 30, 2009 10:33am
I just joined your group, and am hoping to add 25 lbs of muscle this yea. Also I was contacted by BB.com and they are going to put me in as Transformation of the week over 40.
yellowgemini [ View Profile ]
Oct 28, 2009 12:35pm
I'm trying to reach my fitness goals with the help of a fat loss dietary supplement. I was wondering whats your opinion on dietary supplements to lose weight. Because with all the problems people are having with some of them do you feel any of them are a good one to take.
Ray9gemini [ View Profile ]
Oct 27, 2009 2:40pm
I just join your group for the 2009 body transformation and I am following your 12 week video program. I just need to know how many calories i should eat a day. I get hung up on this all the time I feel I'm eatting too much or too little. I eat about 1200-1400 a day. what do you think
veganator [ View Profile ]
Oct 27, 2009 12:27pm
Thanks for the add kris, you look great, keep up the hard work!
Guest Matt guest
Oct 22, 2009 11:37am
Hey, hope you are doing well. I am almost done with week 2 of the 12 week video trainer, and I'm loving it. I'm already seeing some results, feelings stronger, and getting that much closer to my goals. Have a good one. :)
Upload your profile picture! JerryAB [ View Profile ]
Oct 20, 2009 1:28pm
Impressive Avi! Kriss, How is everything going?
The old me getfitandstayfit [ View Profile ]
Oct 18, 2009 1:43pm
Hi I wanted to know what's ur opinion on the fat burner Animal cut. Thanks
Oblander [ View Profile ]
Oct 16, 2009 9:56pm
Hey Kris, would you mind giving me some helpful insight on my diet?
Ed1.0 [ View Profile ]
Oct 15, 2009 3:04pm
Increidble avi...damn huge.
iLLustriousMiL [ View Profile ]
Oct 15, 2009 2:35pm
Kris, When will the new 12 week transformation guide be coming out? I really enjoyed it.
veganator [ View Profile ]
Oct 15, 2009 12:01am
how did you lose your beer gut in 3 months, wow, that's insane!
Upload your profile picture! JerrySpringer [ View Profile ]
Oct 14, 2009 3:01pm
hey kris i want to ask you what you think about using nitric oxide supplements like gaspari nutrition's plasma jet. i'm also interested in doing your 12 week daily video trainer.
promamia azorean [ View Profile ]
Oct 13, 2009 7:31pm
hows it been
GetEm76 [ View Profile ]
Oct 12, 2009 11:12am
ur a beast.. ur transformations are unreal.. great work.. keep it up!!
Arms with more form. mitchieds [ View Profile ]
Oct 12, 2009 10:33am
Hi Kris- I've been doing the 12 WBT and just wanted to say thanks! I'm on week 11 and wondered what I should do if I want to repeat the 12 weeks again. Do I decrease cardio or keep it at 50? And do I add more reps or stay the same? Your advice is appreciated. Thanks!
what make me a badass famous_loca89 [ View Profile ]
Oct 11, 2009 11:35pm
i know that omega3 are important to a diet. I don't like to eat fish at all, i was wondering if its ok to take a pill i found with omegas 3,6,9 it also has flax-seed and Borage seed oil. can u get the same results?
Bigpoluka [ View Profile ]
Oct 9, 2009 4:14pm
Kris, you're such a great success story. Wishing you well, Elliott
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