Last Visit: Today, 4:13pm Last Forum Post: Oct 13, 2009 1:42pm Last Photo Upload: Aug 7, 2009 12:01pm Last Profile Update: Jan 6, 2010 11:39am Last Blog Post: Today, 11:06am
A back injury as a result of Motorcross lead me to rehab with resistant training. From then on I was hooked.
Why I Love It:
It gives me a huge amount of energy and provides me with confidence.
How I Stay Motivated:
By challenging myself each time I attack a set.I must beat my previous best. Occasionally I like to train with guys like Yates, Branch Warren, Bob Chic,Gunter etc to keep me on my toes.
BB Accomplishments:
Placed second in the FAME Natural world bodybuilding champs (06). Scored the dream job a lifetime with Bodybuilding.com. Bodybuilding can create some amazing journeys if you want it bad enough.
Shoot me any questions on how to transform into your future physique - get ripped, get massive, get my advice - Kris
Goal (Long):
To add more caps to my shoulders, added sweep tp my thighs. Increase upper pec development and lat width
Please follow my daily video trainer http://www.bodybuilding.com/fun/12_week_ daily_video_trainer_day2.htm
and join my BodyGroup - http://groups.bodybuilding.com/the_2009_ transformation_group
Not only is a great down to earth guy, the dude makes all the sacrifices to get CRAZY, CRAZY ripped. His physique should've won the 202lb 09 Olympia. He inspires me to replicate his condition
My Marika inspires me because she has such a sweat heart and has the most relaxing voice I have ever heard. She reminds me to breath and just "be" at times when you think things are grey. Oh, and she has the sexiest body.
hey kris i have a question- after i lift Do i take my protein shake even if im going to do my cardio right after or wait til im done with my cardio to take my shake
How do you do it? Forgive me for being skeptical, but I find it hard to beleive that the workout program that is in "Find a Plan" with you and Jamie Eason is all that it takes. So really, How do you do it. What works for you?
Hey Kris. I just started your 12 week transformation but I leave for to go back to college soon. How can I maintain my diet with the meal plan I have and with resources not at my disposal?
kireguest
Jan 21, 2010 12:53am
hi kris. your transformation between jan o5 to march 27 is awesome!! i was wondering what and how much cardio did you do each day. also is there anywhere i can get your diet plan and what you ate and what time. i would appreciate your help. thanks kire
HI, I'm still trying to get some biceps and calves..on your advise i still do drop sets of curls and calves....i also try to get an extra set in each and improve on weight or reps..thanks, any new help is appreciated.
Kris, what up bro! I've joined the transformation group and I wanted to ask ur advice and tips on shedding a lot of bodyfat and dropping the pounds here in the next 12 weeks. I got a ways to go but I'm focused!
Hey man! awesome and impressive cuts, huge mass! do you think I can get a muscular body and good definition without any suplement? I got what I have without supplements but I want to improve more. Congrats!
Hey, I notice you take vitagro, do you notice a big difference in your training because it isn't cheap. I'm not sure why its ideal to take this pre workout as wel, since it spikes your insulin, thanks Kris, love the new (lose fat/build muscle) option on the site!
Hey Kris, I really enjoyed the 12 week transformation videos you did. It really does point you in the right direction and gives some great information.
