Last Visit: Today, 10:55am Last Forum Post: Oct 13, 2009 1:42pm Last Photo Upload: Aug 7, 2009 12:01pm Last Profile Update: Nov 3, 2009 1:28pm Last Blog Post: Jul 24, 2009 8:32am
A back injury as a result of Motorcross lead me to rehab with resistant training. From then on I was hooked.
Why I Love It:
It gives me a huge amount of energy and provides me with confidence.
How I Stay Motivated:
By challenging myself each time I attack a set.I must beat my previous best. Occasionally I like to train with guys like Yates, Branch Warren, Bob Chic,Gunter etc to keep me on my toes.
BB Accomplishments:
Placed second in the FAME Natural world bodybuilding champs (06). Scored the dream job a lifetime with Bodybuilding.com. Bodybuilding can create some amazing journeys if you want it bad enough.
Shoot me any questions on how to transform into your future physique - get ripped, get massive, get my advice - Kris
Goal (Long):
To add more caps to my shoulders, added sweep tp my thighs. Increase upper pec development and lat width
Please follow my daily video trainer http://www.bodybuilding.com/fun/12_week_ daily_video_trainer_day2.htm
and join my BodyGroup - http://groups.bodybuilding.com/the_2009_ transformation_group
My Marika inspires me because she has such a sweat heart and has the most relaxing voice I have ever heard. She reminds me to breath and just "be" at times when you think things are grey. Oh, and she has the sexiest body.
Hi Kris, you and your wife are a-mazing! I have a cheeky question if that's ok? I have a photo shoot in 3 weeks time and need to get or look tighter! What advice would you give for a transformation in quick time like that. Thank you. Leila x
I just dropped by to say that you look absolutely fantastic! You have the body that so many men dream of having but are not willing to put the effort into developing. I compliment you on your dedication and determination. You are a fantastic inspiration to so many others, especially me. Stay strong, focused and determined & may God bless.
Jean Samguest
Nov 13, 2009 2:46pm
I have a question about your 12 week transformation program. Can I do the cardio in the same workouts + the warmup?
Kris! I just wanted to tell you THANK YOU! I did your 12 WBT and am on my second round doing it again because I loved it so much. Your training has been an integral part of my transformation and wanted you to know that. Thanks!
Hey, I know you! Working on better pix. Gotta find someone local who can take 'em. (Read: procrastination) HA! Plan on being Transformation of the Month by 12/1/09! Woohoo!
SENSATIONAL AVI KRIS...VASCULARITY, MUSCULARITY, STRIATIONS, THE WORKS, WOW!!! GREAT PIC GALLERY OF YOUR IDEAL PHYSIQUE! KEEP INSPIRING & BE BLESSED,DAVE.
I just joined your group, and am hoping to add 25 lbs of muscle this yea. Also I was contacted by BB.com and they are going to put me in as Transformation of the week over 40.
I'm trying to reach my fitness goals with the help of a fat loss dietary supplement. I was wondering whats your opinion on dietary supplements to lose weight. Because with all the problems people are having with some of them do you feel any of them are a good one to take.
I just join your group for the 2009 body transformation and I am following your 12 week video program. I just need to know how many calories i should eat a day. I get hung up on this all the time I feel I'm eatting too much or too little. I eat about 1200-1400 a day. what do you think
Thanks for the add kris, you look great, keep up the hard work!
Mattguest
Oct 22, 2009 11:37am
Hey, hope you are doing well. I am almost done with week 2 of the 12 week video trainer, and I'm loving it. I'm already seeing some results, feelings stronger, and getting that much closer to my goals.
Have a good one. :)
