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real name
Kris Gethin
age
gender
Male
location
Boise, ID, US
gym
occupation
Transformation Specialist
Overall Goal
///
Transform My Body
If I inspire you, I am doing my job. I will help you reach your health, fitness and appearance goals. Watch my video series http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-intro.html and get ready to transform!
Progress & Goals
BEFORE
Feb 8, 2010
CURRENT
May 9, 2010
202.1 Lbs.
LEAN BODY MASS
12.9 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Jul 21, 2012
CURRENT BODY FAT
6
%
Apr 2, 2009
PROGRESS HISTORY
Lbs.
2007-07-22,2008-07-17,2008-12-23,2009-04-02,2010-06-23,2011-11-02,2012-07-21
210,195,210,189,205,203,215
%
2007-07-22,2008-12-23,2009-04-02
10,15.7,6
Lbs.
2007-07-22,2008-07-17,2008-12-23,2009-04-02,2010-06-23,2011-11-02,2012-07-21
189,175.5,177,177.7,192.7,190.8,202.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I find that DTP (Dramatic Transformation Principle works best for me.
My split is as follows:
Monday - Legs and shoulders
Tues - Cardio
Wed - Back and Chest
Thurs - Cardio
Fri - Arms
Off
Repeat
My Nutrition Program View My Full Nutrition Program
Kaged Muscle has not added any program information.
My Supplement Program View My Full Supplement Program
Kaged Muscle has not added any program information.
My Motivation Program View My Full Motivation Program
Kaged Muscle has not added any program information.
Visitor Comments
Buellguy
Kris, let me start off by saying thank you for the knowledge you are freely passing along. I am 10 weeks into your twelve week trainer and am waiting with baited breath to start the four week DTP. As the two diets are quite different, I thought it would be a good idea to do a "reverse diet" for a couple of weeks before moving straight into the DTP. Do you have any tips or thoughts on transitioning between the two? Thank you!
May 21, 2013 5:58pm
nappymuscle
Hi there sir! M very skinny Indian boy,I'm a hard gainer, ma weight is 125 lbs n I'm of 5'6" tall n I'm 24 years old,i wanna get bulk n muscular in a healthier way, so which programme suites best for me "your 12 week programme" or "DTP programme" . N sir the DTP SUPPLEMENT that is there is alot of pills to be taken example,multivatmin,fish oil,Grenade etc if I'l eat this pill every day according to the programme will all these damage my liver n kidney n immune system.
May 21, 2013 5:54am
JayTheMiniHulk
Hey Kris
Love the Quad Radical Equation video!
I'm just about to finish up the shortcut to size 12 week trainer, and about to start your DTP blast.
Any chance of you making a Radical Equation training series?
May 20, 2013 9:27pm
subzero1988
hey kris i just finished the 12 week hardcore trainer and im going to start the dtp program now. should i jump into the dtp diet right away?
May 20, 2013 6:22pm
Eroc32
Hey kris i am in week 12 of your hardcore daily trainer it was an amazing experience, and my third time doing it. How ever this time i was more strict with my diet and got into the best shape of my life. This led to me now having my first competition June 29. I wanted to ask should i go back to week 7 again and follow through it until contest day. Also should i still be going low carb and low fats with no sugar in my diet ? I would love some help and thanks again !
May 19, 2013 10:34am
guest
Hey man, when I was bout 6 years old i had a gastric hernia. They cut about an inch above my belly button. It is hard to gain definition below that. Do you have any tips on isolating the lower stomach.
May 18, 2013 3:05pm
meins
2- I am usually 5-6 days sore ,on the body parts I was working on, sounds to me like over training, but on the other hand I had the same thing when I started working out and that was the time I made a lot of gainzz so yeah. What do you recommend?
Thx 8)
May 17, 2013 6:45pm
meins
Hello Kris, hope your good.
Well I am trying your DTP program(W2) and well I have to say It is the hardest workout I have ever done 8) but I like it.
But I am not only here to honor you ;) I have questions:
1 - When I reach failure at such high rep ranges, I nearly have to throw up in the middle of my workout. Will my body anyway adapt to the rep. ranges soon? Should I make longer breaks?
May 17, 2013 6:44pm
vetb16
Hi kris im doing the 12 week hardcore. Can you give me a little trick about what its carb deplete and carb load in the 3 last week. Also, I am planing for do DTP after 12 week program how long i need to rest after the 12 week program
May 17, 2013 6:00pm
SEstrada775
Hello Kris, Hope all is well. My name is Saul and want to thank you for your awesome programs. I did your 12 week trainer, then followed it with DTP. I saw good results, but would have gotten better results if my diet was on track. I am currently following the anabolic diet and down 22 lbs. I took a week off the weights but need to start again on Mon. Should I redo the 12 week trainer or Continue with more DTP? Thank you for your time.
May 17, 2013 5:25pm
griffinfan05
Hi Kris,
My name is Jim Millea and I'm doing your 12 week daily trainer. I'm about half way through and I'm not dropping body fat. I met Flex Lewis at a signing in Shelton, CT last week. He told me to contact you. I've been doing the cardio and eating good. I have about 3500 calories a day (265 g carbs, around 300 g of protein, and under 100 g of fat). I'm 6'2" and weighed 226.2 this morning at 16.6% body fat. Do you have any tips for me?
Thanks,
Jim
May 17, 2013 11:44am
1PieceofWork
Hey Kris. I am going to do your 12 week daily trainer. I have 2 questions. How many grams of protein (chicken, steak, fish), brown rice, broccoli, etc should I have in each meal or a day? Secondly, how many days should the supplement stack last for? Thank you in advance for your response.
May 16, 2013 11:30pm
raghavbaldaniya
Hi Kris,
You are my greatest source of motivation and inspiration. I am very new to your 12 week transformation workout. My only question/concern is, since that I am vegetarian, I have no clue what so ever about what my diet/nutrition life should be. How do I split my meals? Please help me out here.
May 16, 2013 9:15pm
facethefear
Kris I have a question about DTP.Is it necessary to give a break once u complete 4 weeks of DTP before you start it again to avoid over training. If yes then how long before we can start it again?
May 16, 2013 2:37pm
Darandle
I wanted to come by and say thank you. I resolved last summer that by May of this year I would get a six pack. I looked at work out programs, and I came across your program. I resolved that I was going to follow it, and In the past three months I have lost 43 lbs. For the first time since High School I have been below 200 lbs. I feel confident and more mentally stable than I have in years. So, again, Thank you so much for your support and guidance with your program.
May 16, 2013 1:43pm
JoeyG22
so if I finish your 12 week trainer and want to do the DTP program next, should I go straight into it or take a week off in between or what?
May 16, 2013 9:14am
guest
I'm on week 2 day 2 of 12 week trainer and so far have lost 17bs. Right now I'm 5'9" 247lbs and my goal is 210. I can't find the right kind of supplements to go with my workout and I'm not in a position to eat right and buy one of your supplement packs on the website. The only thing I'm taking right now is a multi-vitamin, protein, and drinking a gallon of water a day. Do you have any suggestions on what would be a less expensive direction so that I can get the best results possible.
May 14, 2013 8:58am
guest
hey i really inspired by you ,i just need some tips like i had a belly n i want to loose that...n my total body fat is 15%...what should i do..?? thanks do reply me :)
May 14, 2013 5:57am
Chad1r21
Hey Kris, I'm just wondering what kind of workout you do when your not doing DTP.
Chad.
May 13, 2013 11:02pm
Kaged Muscle is now friends with Bryce44.