Last Visit: Yesterday, 3:24pm Last Forum Post: Oct 13, 2009 1:42pm Last Photo Upload: Aug 7, 2009 12:01pm Last Profile Update: Nov 3, 2009 1:28pm Last Blog Post: Jul 24, 2009 8:32am
A back injury as a result of Motorcross lead me to rehab with resistant training. From then on I was hooked.
Why I Love It:
It gives me a huge amount of energy and provides me with confidence.
How I Stay Motivated:
By challenging myself each time I attack a set.I must beat my previous best. Occasionally I like to train with guys like Yates, Branch Warren, Bob Chic,Gunter etc to keep me on my toes.
BB Accomplishments:
Placed second in the FAME Natural world bodybuilding champs (06). Scored the dream job a lifetime with Bodybuilding.com. Bodybuilding can create some amazing journeys if you want it bad enough.
Shoot me any questions on how to transform into your future physique - get ripped, get massive, get my advice - Kris
Goal (Long):
To add more caps to my shoulders, added sweep tp my thighs. Increase upper pec development and lat width
Please follow my daily video trainer http://www.bodybuilding.com/fun/12_week_ daily_video_trainer_day2.htm
and join my BodyGroup - http://groups.bodybuilding.com/the_2009_ transformation_group
My Marika inspires me because she has such a sweat heart and has the most relaxing voice I have ever heard. She reminds me to breath and just "be" at times when you think things are grey. Oh, and she has the sexiest body.
Hey, I know you! Working on better pix. Gotta find someone local who can take 'em. (Read: procrastination) HA! Plan on being Transformation of the Month by 12/1/09! Woohoo!
SENSATIONAL AVI KRIS...VASCULARITY, MUSCULARITY, STRIATIONS, THE WORKS, WOW!!! GREAT PIC GALLERY OF YOUR IDEAL PHYSIQUE! KEEP INSPIRING & BE BLESSED,DAVE.
I just joined your group, and am hoping to add 25 lbs of muscle this yea. Also I was contacted by BB.com and they are going to put me in as Transformation of the week over 40.
I'm trying to reach my fitness goals with the help of a fat loss dietary supplement. I was wondering whats your opinion on dietary supplements to lose weight. Because with all the problems people are having with some of them do you feel any of them are a good one to take.
I just join your group for the 2009 body transformation and I am following your 12 week video program. I just need to know how many calories i should eat a day. I get hung up on this all the time I feel I'm eatting too much or too little. I eat about 1200-1400 a day. what do you think
Thanks for the add kris, you look great, keep up the hard work!
Mattguest
Oct 22, 2009 11:37am
Hey, hope you are doing well. I am almost done with week 2 of the 12 week video trainer, and I'm loving it. I'm already seeing some results, feelings stronger, and getting that much closer to my goals.
Have a good one. :)
hey kris
i want to ask you what you think about using nitric oxide supplements like gaspari nutrition's plasma jet.
i'm also interested in doing your 12 week daily video trainer.
Hi Kris- I've been doing the 12 WBT and just wanted to say thanks! I'm on week 11 and wondered what I should do if I want to repeat the 12 weeks again. Do I decrease cardio or keep it at 50? And do I add more reps or stay the same? Your advice is appreciated. Thanks!
i know that omega3 are important to a diet. I don't like to eat fish at all, i was wondering if its ok to take a pill i found with omegas 3,6,9 it also has flax-seed and Borage seed oil. can u get the same results?
