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real name
Kris Gethin
age
gender
Male
location
Boise, ID, US
gym
occupation
Transformation Specialist
Overall Goal
///
Transform My Body
If I inspire you, I am doing my job. I will help you reach your health, fitness and appearance goals. Watch my video series http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-intro.html and get ready to transform!
Progress & Goals
BEFORE
Feb 8, 2010
CURRENT
May 9, 2010
202.1 Lbs.
LEAN BODY MASS
12.9 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Jul 21, 2012
CURRENT BODY FAT
6
%
Apr 2, 2009
PROGRESS HISTORY
Lbs.
2007-07-22,2008-07-17,2008-12-23,2009-04-02,2010-06-23,2011-11-02,2012-07-21
210,195,210,189,205,203,215
%
2007-07-22,2008-12-23,2009-04-02
10,15.7,6
Lbs.
2007-07-22,2008-07-17,2008-12-23,2009-04-02,2010-06-23,2011-11-02,2012-07-21
189,175.5,177,177.7,192.7,190.8,202.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I find that DTP (Dramatic Transformation Principle works best for me.
My split is as follows:
Monday - Legs and shoulders
Tues - Cardio
Wed - Back and Chest
Thurs - Cardio
Fri - Arms
Off
Repeat
My Nutrition Program View My Full Nutrition Program
Kaged Muscle has not added any program information.
My Supplement Program View My Full Supplement Program
Kaged Muscle has not added any program information.
My Motivation Program View My Full Motivation Program
Kaged Muscle has not added any program information.
Visitor Comments
meins
2- I am usually 5-6 days sore ,on the body parts I was working on, sounds to me like over training, but on the other hand I had the same thing when I started working out and that was the time I made a lot of gainzz so yeah. What do you recommend?
Thx 8)
May 17, 2013 6:45pm
meins
Hello Kris, hope your good.
Well I am trying your DTP program(W2) and well I have to say It is the hardest workout I have ever done 8) but I like it.
But I am not only here to honor you ;) I have questions:
1 - When I reach failure at such high rep ranges, I nearly have to throw up in the middle of my workout. Will my body anyway adapt to the rep. ranges soon? Should I make longer breaks?
May 17, 2013 6:44pm
vetb16
Hi kris im doing the 12 week hardcore. Can you give me a little trick about what its carb deplete and carb load in the 3 last week. Also, I am planing for do DTP after 12 week program how long i need to rest after the 12 week program
May 17, 2013 6:00pm
SEstrada775
Hello Kris, Hope all is well. My name is Saul and want to thank you for your awesome programs. I did your 12 week trainer, then followed it with DTP. I saw good results, but would have gotten better results if my diet was on track. I am currently following the anabolic diet and down 22 lbs. I took a week off the weights but need to start again on Mon. Should I redo the 12 week trainer or Continue with more DTP? Thank you for your time.
May 17, 2013 5:25pm
griffinfan05
Hi Kris,
My name is Jim Millea and I'm doing your 12 week daily trainer. I'm about half way through and I'm not dropping body fat. I met Flex Lewis at a signing in Shelton, CT last week. He told me to contact you. I've been doing the cardio and eating good. I have about 3500 calories a day (265 g carbs, around 300 g of protein, and under 100 g of fat). I'm 6'2" and weighed 226.2 this morning at 16.6% body fat. Do you have any tips for me?
Thanks,
Jim
May 17, 2013 11:44am
1PieceofWork
Hey Kris. I am going to do your 12 week daily trainer. I have 2 questions. How many grams of protein (chicken, steak, fish), brown rice, broccoli, etc should I have in each meal or a day? Secondly, how many days should the supplement stack last for? Thank you in advance for your response.
May 16, 2013 11:30pm
raghavbaldaniya
Hi Kris,
You are my greatest source of motivation and inspiration. I am very new to your 12 week transformation workout. My only question/concern is, since that I am vegetarian, I have no clue what so ever about what my diet/nutrition life should be. How do I split my meals? Please help me out here.
May 16, 2013 9:15pm
facethefear
Kris I have a question about DTP.Is it necessary to give a break once u complete 4 weeks of DTP before you start it again to avoid over training. If yes then how long before we can start it again?
May 16, 2013 2:37pm
Darandle
I wanted to come by and say thank you. I resolved last summer that by May of this year I would get a six pack. I looked at work out programs, and I came across your program. I resolved that I was going to follow it, and In the past three months I have lost 43 lbs. For the first time since High School I have been below 200 lbs. I feel confident and more mentally stable than I have in years. So, again, Thank you so much for your support and guidance with your program.
May 16, 2013 1:43pm
JoeyG22
so if I finish your 12 week trainer and want to do the DTP program next, should I go straight into it or take a week off in between or what?
May 16, 2013 9:14am
guest
I'm on week 2 day 2 of 12 week trainer and so far have lost 17bs. Right now I'm 5'9" 247lbs and my goal is 210. I can't find the right kind of supplements to go with my workout and I'm not in a position to eat right and buy one of your supplement packs on the website. The only thing I'm taking right now is a multi-vitamin, protein, and drinking a gallon of water a day. Do you have any suggestions on what would be a less expensive direction so that I can get the best results possible.
May 14, 2013 8:58am
guest
hey i really inspired by you ,i just need some tips like i had a belly n i want to loose that...n my total body fat is 15%...what should i do..?? thanks do reply me :)
May 14, 2013 5:57am
Chad1r21
Hey Kris, I'm just wondering what kind of workout you do when your not doing DTP.
Chad.
May 13, 2013 11:02pm
victor.ahluwalia
Kris Im currently on week 6 of the 12 week trainer. Seeing great results already! Thx for such a great program
May 13, 2013 6:27am
Saylawrence91
Hai,
My name is Lawrence Sayifwanda aged 22.
I am a skinny guy, so I really want to build my muscle. I came across your free 12 weeks transformation from bodybuilding.com as I was search on google.
But I wanted to findout if it can also work for us skinny guys.
Thank you.
Lawrence
My e-mail, lsayifwanda@gmail.com
May 13, 2013 4:05am
mail2ronaldster
Hi kris, i am currently following your 4 week DTP. should i be taking my supplements during my rest days also?
May 13, 2013 1:12am
guest
HIII I M SOURAV AND I WANT SOME SUGGESTION TO BUILD MUSCLE AND LOSE WEIGHT .GAVE ME DALIY EXERCISE CHART N DIET CHART
May 12, 2013 2:26am
Jimmysingh90210
hi kris ..i completed the 12 week transformation 3 days back.... it was an awesome joureney,an unforgetable one as this is the 1 program which increased my lifting power and made my waist drop like never before..
it has also changed my attitude towards lifting.
thanks a lot for sharing ur expertise with all the users and keeping it for free !!
May 12, 2013 12:44am
FaroukBinIdris
Hi. Kris. I've been following your program for a week now. It's has been good. But now I have allergy due to supplement or insert bite or something.
I am an Asian (indian), I'm not sure which supplement took effect. I need to stop taking the supplement & drink water. I guess to stop the program too.
May 11, 2013 8:50pm
Kaged Muscle is now friends with Bryce44.