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Membership Info
Member Since: Oct 25, 2008
BodyBlog Started: Oct 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 241
Forum Posts: 4
BodyBlog Entries: 5
Comments to Others: 51
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 6:55pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 2, 2009 1:40pm
Last Blog Post: May 5, 2009 6:55pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

Kage63

Overall Goal:  To get in shape and become a bodybuilder.

Fit Status:  Made a descision, now to make it happen.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Alex
Sex:
Male
Age:
23
Location:
Louisiana, United States
Occupation:
U.S. Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2005
How I Started:
I was just bored at first and i wasn't really serious about any sort of goals at that point. I didn't even have a clue of just how out of shape I was at the time. I couldn't get in the gym consistently until I left Korea and got to Louisiana (12 hours a day at work 5 days a week while I was in korea). PT wasn't helping me at all because the program was so jacked up.
Why I Love It:
It's great stress relief and I love the feeling of knowing that ever work out is one small step closer to my goal.
How I Stay Motivated:
My iPod is always loaded and I keep what I want to look like in mind while I'm pumping the iron. I also pay a visit to the Body space main page and see how far a bunch of other Body spacer's have come to get where they are, and their story's keep me focused.
BB Accomplishments:
None so far for Bodybuilding. Personal accomplishments however is loosing 14 pounds and i plan to loose around 40 by the time I'm done.
Forum Signature:
Do or Do not, there is no Try
Last Updated: Oct 26, 2008 4:30pm

What Kage63 Is Up To:
May 15, 2009
Kage63 changed Weight from 198.8 lbs. to 197.6 lbs., a 1.2 lb. loss in 3 days
May 12, 2009
Kage63 changed Weight from 200 lbs. to 198.8 lbs., a 1.2 lb. loss in 7 days
May 7, 2009
Kage63 updated Motivation Level from 6/10 to 7/10 and said: "Made a commitment to Clean diet."
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 1, 2007 Oct 31, 2008
Old me, not sure of the real date on this one Cycle 2 Week 1 End Side
you can clearly see how big I was even then. I was beginning to realize I needed to make changes then but 12 hours days 5 days a week really didn't allow for it. this helped start me on the road to getting in shape later on.
Compared to when I started i'm quite thin, but i don't have the definition i'm wanting yet. I'll keep at it. Hopefully i'll have a decent cam before to long.
Last Updated: Oct 31, 2008 7:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 8, 2008 8:56am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2008 8:56am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To get in shape and become a bodybuilder.
Goal (Long):
I really want to get those 6 pack abs. But more importantly i just want to be healthy. I have never really set foot in a gym before I joined the army and I really wished I had before. I never liked PE in school and tried to avoid it at all costs. I learned my lesson and I want to get that body i want. After doing my homework I have decided to become a body builder.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 25, 2008 11:02am

Members That Inspire Kage63:
Kage63 does not have inspirational members yet.

BodyAnswers
Kage63 has answered 64 of 67 total questions.
View all 64 of Kage63's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated May 4, 2009 7:38pm

What is the most common reason that somebody gets injured while lifting?
Improper form and lifting to much weight.
- Updated May 4, 2009 7:38pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated May 4, 2009 7:37pm

View all 64 of Kage63's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2008 11:02am

Videos of Kage63
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 11:02am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 11:02am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on May 5, 2009 6:55pm

I know I know, I lost ground big time in several months time. I'm just now really getting back in the swing of things and getting back down, Hopeflly i'll be back down to 180 in 3 months or sooner, I have good reason to keep at it now because I am going to get my Six-pack!!!! I just had to...


Current Supplements:
MuscleTech NaNOX9 Hardcore, 180 Caplets
Started: Sep 15, 2008
Reason: To give that little bit extra to my pumps, more blood flow means more calories burned and less...
Centrum Performance Multivitamin
Centrum Performance Multivitamin

Started: May 06, 2009
Reason: A decent multivitamn that helps to balance out everything and help my body get what it lacks...
Spring Valley Omega 3, 6, and 9's Fish Oil
Spring Valley Omega 3, 6, and 9's Fish Oil

Started: May 06, 2009
Reason: To assist my bodys normal functions while on this training regimne.
Last Updated: Oct 25, 2008 1:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 2, 2009 2:14pm
Recent Threads:


Workout Program:
I use a tri-cycle system, for me it's experimental and still has many details to get worked out, but remember this is also based on a Soldiers schedule and can be modified based on work schedules. This is also designed for some one who want to burn more fat than put on muscle, that's why the...
Last Updated: Oct 26, 2008 4:27pm

Favorites
Bodyparts:
Hobbies:
  • Playing my Sax
Healthy Foods:
  • Salmon
Cheat Foods:
  • Meatloaf
  • Steak
Workout Music:
  • Linkin Park
  • Disturbed
  • Anything Techno
Last Updated: Oct 25, 2008 11:16am

Friends (6)






Last Updated: Jul 2, 2009 1:40pm

Visitor Comments (34)
[ Leave Kage63 a Comment ]
Baby it's cold outside Jen_absgirl [ View Profile ]
Nov 6, 2009 7:18pm
Oh, I'm so glad to hear that, and especially that you are doing well - I appreciate that you took time out to say hello
Baby it's cold outside Jen_absgirl [ View Profile ]
Nov 6, 2009 6:11pm
Hi Stranger! Thank you so much! I was going to change it soon, so happy to have your feedback - I've missed you stopping by!
Baby it's cold outside Jen_absgirl [ View Profile ]
Jun 18, 2009 2:26am
Alex! It is so nice to hear from you! It feels like it has been too long a time, no? I am so sorry I couldn't reply while you were still on! Thank you for the wonderful compliment. Looking forward to hearing how've you have been. Hope you have a good week!
Baby it's cold outside Jen_absgirl [ View Profile ]
May 26, 2009 8:37pm
Thank you so much! What a lovely compliment. Those shoes put me at 6'7"! You are always so kind
Baby it's cold outside Jen_absgirl [ View Profile ]
May 25, 2009 9:35pm
Thank you very much! I so appreciate your lovely compliment & feedback
Baby it's cold outside Jen_absgirl [ View Profile ]
May 24, 2009 2:05am
thank you so much for the visit and the compliment Alex - you made my day! Hope you are enjoying your weekend!
Baby it's cold outside Jen_absgirl [ View Profile ]
May 21, 2009 1:35am
So nice of you to pay a compliment Alex, I appreciate it! Hope you're having a good day!
Baby it's cold outside Jen_absgirl [ View Profile ]
May 19, 2009 10:52am
Aw, thank you so much!
Baby it's cold outside Jen_absgirl [ View Profile ]
May 17, 2009 8:35pm
That is a lovely compliment, thank you so much
Baby it's cold outside Jen_absgirl [ View Profile ]
May 17, 2009 6:10pm
thank you! I've had such a hectic weekend, I haven't been on too much, but I wanted you to know I have really appreciated all the kind compliments you have left for me :) very sweet of you
Baby it's cold outside Jen_absgirl [ View Profile ]
May 13, 2009 7:46pm
thank you!
Baby it's cold outside Jen_absgirl [ View Profile ]
May 13, 2009 6:40pm
Thank you! What a lovely compliment
Baby it's cold outside Jen_absgirl [ View Profile ]
May 12, 2009 4:52pm
Well, thank you for brightening up my day with that lovely compliment - just what the doctor ordered on my study day :)
Baby it's cold outside Jen_absgirl [ View Profile ]
May 11, 2009 8:01am
Thank you Alex - that is a great compliment - I thought that stood out as well - a unique angle the photographer captured :) glad you like it. Hope you have a good day today
Baby it's cold outside Jen_absgirl [ View Profile ]
May 10, 2009 1:53pm
Wow, thank you Alex for such a lovely compliment ~ that is one of my favorite characters :)
Baby it's cold outside Jen_absgirl [ View Profile ]
May 10, 2009 4:55am
Thank you very much Alex, for the very kind compliment on the Tomb Raider pic - I'll be showing more of those :). So nice to have you drop by to say hi. I hope you have a good weekend!
Baby it's cold outside Jen_absgirl [ View Profile ]
May 9, 2009 10:59pm
sorry to hear you are so sore - I don't understand your comment about old school standard?
Baby it's cold outside Jen_absgirl [ View Profile ]
May 9, 2009 10:55pm
Yes, last night, that's where the picture is from :)
Baby it's cold outside Jen_absgirl [ View Profile ]
May 9, 2009 10:52pm
That's good to know :)
Baby it's cold outside Jen_absgirl [ View Profile ]
May 9, 2009 10:40pm
oh yes!
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